Are you looking for a delicious and healthy dish that is easy to prepare? Look no further than 1 serving curried potato! This flavorful dish is perfect for busy weeknights or as a comforting meal on a chilly day. And the best part? One serving of curried potato contains just 272 calories!
In addition to being low in calories, curried potato is also a great source of nutrients. Potatoes are rich in vitamin C, potassium, and fiber, while curry powder contains antioxidants that can help protect against disease.
In this article, we'll explore some practical tips and strategies for preparing and serving curried potato. From storage tips to variations on the classic recipe, we've got you covered when it comes to this tasty and satisfying dish!
A 1 serving size of curried potato (160g) contains the following nutritional values: - 272 calories - 7.3g protein, 47.3g carbohydrates, 4.8g fiber, 3.1g fat
Preparation Time
Preparing curried potato is quick and easy! Here's what you'll need: - 2 medium potatoes, peeled and diced - 1 tbsp curry powder, 1 tbsp olive oil, 1/2 onion, chopped, 1 clove garlic, minced
Ingredients
To make 1 serving of curried potato, you will need: - 2 medium potatoes, peeled and diced - 1 tbsp curry powder, 1 tbsp olive oil, 1/2 onion, chopped, 1 clove garlic, minced
Ways to Serve
Curried potato can be served in a variety of ways, depending on your preferences. Here are a few ideas: - As a side dish with grilled chicken or fish - Over brown rice for a more substantial meal
Variations
While the classic curried potato recipe is delicious on its own, there are plenty of ways to switch things up and add your own flair! Here are a few variations to consider: - Add a diced bell pepper or jalapeño for extra spice - Substitute sweet potatoes for regular potatoes for a twist on the classic recipe
Health Benefits
Curried potato is a healthy and nutritious dish that can offer several benefits to your health and wellbeing. Some of these benefits include: - Rich in vitamin C and potassium, which can support heart health - High in fiber, which can improve digestion and reduce the risk of colon cancer
Origin and History
The origins of curried potato can be traced back to the South Asian region, where potatoes and curry spices are common ingredients in traditional cuisine. Over time, these ingredients have spread across the world and become a favorite in many cultures.
Storage Tips
Curried potato can be stored in an airtight container in the refrigerator for up to three days. When reheating, add a splash of water or vegetable broth to prevent the dish from drying out.
Tips and Tricks
- Experiment with different spices and seasonings to create a customized flavor profile that suits your tastes. - Be sure to use a nonstick pan or a well-seasoned cast-iron skillet to prevent the potatoes from sticking. - For a creamier texture, try mashing the potatoes before adding the curry powder and other seasonings.
If you enjoyed this recipe, you may also like the following dishes: - Curried Lentil Soup - Roasted Vegetable Curry
Curried potato is a delicious and nutritious dish that can be enjoyed in a variety of ways. Whether you're looking for a healthy side dish or a hearty vegetarian meal, this recipe is sure to please!
5 FAQs about Curried Potato and their Caloric Value
1. Is curried potato healthy?
Curried potatoes can be healthy if prepared in a balanced way with the right ingredients. Potatoes are a good source of fiber, vitamins, and minerals, and the addition of spices like turmeric and cumin can add extra health benefits. However, if the curry is made with a lot of oil or cream, it can be high in calories and unhealthy.
2. How many calories are in a serving of curried potato?
One serving of curried potato contains 272 calories, which can vary depending on the recipe and serving size.
3. Can curried potato help with weight loss?
Curried potato can be included in a weight loss diet as long as it's not prepared with excessive amounts of oil, cream, or processed ingredients. Potatoes are high in fiber and low in calories, which can increase fullness and decrease overall calorie intake.
4. What are the health benefits of the spices used in curried potato?
The spices commonly used in curried potato, such as turmeric and cumin, have health benefits. Turmeric contains antioxidants and may have anti-inflammatory properties, while cumin can aid digestion and may have antimicrobial effects.
5. How can I make curried potato healthier?
You can make curried potato healthier by using less oil and avoiding cream. Using low-fat yogurt instead of cream can add creaminess without as many calories. You can also add more vegetables like spinach, peas, or cauliflower to increase the fiber and nutrient content. Additionally, reducing the serving size and serving it with a side of salad or vegetables can help balance the meal and decrease overall calorie intake.