If you're looking for a low-calorie snack, you can't go wrong with 1 Oz Plain Bread Sticks. With only 117 calories, they're a guilt-free snack that's perfect for any time of day.
In addition to being low in calories, plain bread sticks are also low in fat and high in carbs and protein. Each serving contains 22 grams of carbs, 2 grams of fat, and 4 grams of protein, making them a great source of energy and a satisfying snack to tide you over until your next meal.
In this article, we'll take a look at the ingredients and allergen information for Plain Bread Sticks, how they're made, some healthy alternatives to consider, and much more!
Calories in 1 Oz Plain Bread Sticks
As mentioned earlier, 1 Oz Plain Bread Sticks contain only 117 calories. This makes them a great snacking option for people who are trying to lose weight or maintain a healthy diet. You can have a serving of plain bread sticks without feeling guilty, and you're unlikely to go over your daily calorie intake.
Carbs, Fat, and Protein in Plain Bread Sticks
In addition to being low in calories, plain bread sticks are also a great source of carbs, fat, and protein. Each serving size of 1 Oz Plain Bread Sticks contains 22 grams of carbs, 2 grams of fat, and 4 grams of protein, making them an excellent source of energy and a satisfying snack.
The ingredients in Plain Bread Sticks are typically flour, water, salt, and yeast. They do not contain any nuts, dairy, or eggs, which makes them suitable for people with allergies to these ingredients. However, it's always important to read the labels carefully to ensure that there are no ingredients that you're allergic to.
How Plain Bread Sticks are Made
Plain Bread Sticks are typically made with a combination of flour, water, salt, and yeast. The dough is kneaded and rolled into thin strips, which are then baked until they are crispy and golden brown. Some varieties may also be coated with sesame seeds or other toppings for added flavor.
Healthy Alternatives to Plain Bread Sticks
While Plain Bread Sticks are a relatively healthy snack option, there are also plenty of alternatives to consider if you're looking for something different. Some healthy snack options include fresh fruits and vegetables, yogurt, nuts, and seeds. These options are all nutrient-dense and packed with vitamins and minerals that your body needs. Alternatively, you could consider making your own homemade baked goods, like muffins or granola bars, using whole food ingredients.
Serving Suggestions for Plain Bread Sticks
Plain Bread Sticks are a versatile snack that can be enjoyed on their own or used as a dipper for a variety of dips and spreads. Some serving suggestions for Plain Bread Sticks include serving them with hummus, salsa, or a cheese dip. You could also pair them with a healthy salad or soup for a satisfying lunch or dinner.
How to Store Plain Bread Sticks
If you're not planning on eating all of your Plain Bread Sticks right away, it's important to store them properly to ensure that they stay fresh. To store Plain Bread Sticks, keep them in an airtight container or resealable bag at room temperature. They should stay fresh for up to a week, although they may start to become stale after a few days. If you want to extend their shelf life, you can also freeze them for up to three months.
Potential Health Benefits of Plain Bread Sticks
While Plain Bread Sticks are not a superfood, they do provide some potential health benefits. For example, they are a good source of complex carbohydrates, which provide sustained energy throughout the day. They also contain fiber, which promotes digestive health and can help you feel fuller for longer.
Possible Risks of Consuming Plain Bread Sticks
While Plain Bread Sticks are generally considered safe to eat, there are some potential risks to be aware of. For example, they may contain high levels of sodium, which can be a problem for people who are on a low-sodium diet. In addition, they are relatively low in nutrients compared to other snack options, which means that they should be consumed in moderation as part of a balanced diet.
Frequently Asked Questions about Plain Bread Sticks
Q: Are Plain Bread Sticks gluten-free? A: No, Plain Bread Sticks are typically made with wheat flour, which contains gluten. Q: Are Plain Bread Sticks vegan?
5 Frequently Asked Questions About Plain Bread Sticks
1. What are plain bread sticks?
Plain bread sticks are thin, crispy sticks made from a simple dough of flour, water, salt, and yeast. They can be baked with or without toppings such as sesame seeds or garlic.
2. How many calories are in plain bread sticks?
One ounce of plain bread sticks contains about 117 calories. However, the calorie content can vary depending on the size and recipe of the bread sticks.
3. Can plain bread sticks be part of a healthy diet?
Yes, plain bread sticks can be part of a healthy diet when consumed in moderation. They can be a good source of carbohydrates and fiber, but it's important to choose brands that are low in saturated fat and added sugars.
4. How should plain bread sticks be stored?
Plain bread sticks should be stored in an airtight container at room temperature. They will stay fresh for several days, but can become stale or soft if exposed to moisture.
5. How can plain bread sticks be served?
Plain bread sticks can be served as a snack with dips such as hummus or salsa, or as a side dish with soup or salad. They can also be used in recipes such as bread stuffing or croutons.