1 oz peanut butter cookie contains approximately 135 calories, making it a delicious yet calorie-dense treat. However, it also offers various nutritional benefits. Let's dive into the specifics below.

In terms of carbohydrates, a 1 oz peanut butter cookie contains around 11g. The protein content is approximately 3g, while the fat content is around 8g. There is also a small amount of fiber present in each serving.

Peanut butter, one of the main ingredients in this cookie, is a great source of protein and healthy fats. Additionally, peanuts contain a variety of vitamins and minerals required for a healthy diet, as we'll see below.

Calories in 1 Oz Peanut Butter Cookie

As mentioned earlier, a 1 oz peanut butter cookie contains around 135 calories. While it is a relatively small serving, it still contributes to daily caloric intake. If you're trying to lose or maintain your weight, it is recommended to consume high-calorie treats in moderation. Consider balancing your cookie consumption with physical activity and whole, nutrient-dense foods.

Carbohydrates in 1 Oz Peanut Butter Cookie

A 1 oz peanut butter cookie contains approximately 11g of carbohydrates. Carbs are the body's primary source of energy and are important for brain function and physical activity. While cookies are not the best source of carbs, incorporating them into a balanced diet can provide a boost of energy and enjoyment. Consider pairing your cookie with a source of fiber, such as a piece of fruit or whole-grain crackers.

Protein in 1 Oz Peanut Butter Cookie

Peanut butter is a great source of plant-based protein, and a 1 oz peanut butter cookie contains around 3g of protein. Protein is important for building and repairing tissues, supporting immune function, and maintaining healthy muscles and bones. Consider pairing your cookie with a glass of milk or a handful of nuts for an extra protein boost.

Fat in 1 Oz Peanut Butter Cookie

Peanut butter contains heart-healthy unsaturated fats, and a 1 oz peanut butter cookie contains around 8g of fat. While it's important to limit intake of saturated and trans fats, incorporating healthy fats into your diet can support brain function, vitamin absorption, and hormone production. Consider pairing your cookie with a serving of vegetables or lean protein to balance out your intake.

Sugar in 1 Oz Peanut Butter Cookie

There is a small amount of sugar in a 1 oz peanut butter cookie, typically around 3-4g. While it's important to limit added sugar in your diet, small amounts in moderation can be enjoyed. Consider pairing your cookie with a serving of fruit or yogurt for natural sweetness.

Fiber in 1 Oz Peanut Butter Cookie

While there is only a small amount of fiber in a 1 oz peanut butter cookie, usually around 1g, peanut butter itself is a good source of this important nutrient. Fiber supports digestive health, helps regulate blood sugar, and can aid in weight management. Consider incorporating high-fiber foods such as whole grains, fruits, and vegetables into your diet for optimal health benefits.

Vitamins in 1 Oz Peanut Butter Cookie

While there are not significant amounts of vitamins present in a 1 oz peanut butter cookie, peanut butter itself contains several important vitamins and minerals. For example, peanut butter is a good source of vitamin E, an antioxidant that supports skin and immune health. It also contains small amounts of vitamin B6, folate, and niacin, which support various bodily functions.

Minerals in 1 Oz Peanut Butter Cookie

Peanut butter contains several important minerals, including magnesium, potassium, and phosphorus. These minerals support bone health, muscle function, and electrolyte balance. While there are not significant amounts present in a 1 oz peanut butter cookie, incorporating peanut butter into your diet can provide these benefits.

Ingredients in 1 Oz Peanut Butter Cookie

While recipes for peanut butter cookies can vary, the common ingredients include peanut butter, sugar, flour, baking powder, and eggs. Peanut butter can be substituted for other nut butters, and whole-grain flours can be used to increase the fiber content. Consider experimenting with different ingredient combinations for a healthier, personalized treat.

Benefits of Peanut Butter Cookies

While peanut butter cookies should be consumed in moderation due to their calorie and sugar content, there are potential benefits to be gained. Peanut butter is a great source of healthy fats and plant-based protein, which can support heart health and immune function. In addition, enjoying a small treat can promote happiness and satisfaction, which is important for overall well-being.