Are you looking for a low-calorie snack that is both delicious and nutritious? Look no further than 1 Oz Pea Soup, which only contains 19 calories per serving.
In addition to being low in calories, 1 Oz Pea Soup is also a great source of carbohydrates, protein, vitamins, and minerals. With all of these health benefits, it's easy to see why so many people enjoy this snack.
In this article, we'll explore some of the ways you can prepare 1 Oz Pea Soup and some of the best nutritious add-ons that you can include to maximize its benefits.
Calorie Content of 1 Oz Pea Soup
As previously mentioned, 1 Oz Pea Soup contains 19 calories per serving. This low calorie count makes it a great snack for people who are trying to lose weight or maintain a healthy diet.
Carbohydrate Content of 1 Oz Pea Soup
1 Oz Pea Soup is also a great source of carbohydrates, which are an important source of energy for the body. In fact, each serving contains 3 grams of carbohydrates.
Protein Content of 1 Oz Pea Soup
In addition to carbohydrates, 1 Oz Pea Soup is also a great source of protein. Each serving contains 1 gram of protein, making it a great snack for individuals who are looking to increase their protein intake.
Vitamin Content of 1 Oz Pea Soup
1 Oz Pea Soup is a rich source of vitamins, particularly vitamin A and vitamin C. Vitamin A is important for maintaining healthy eyes and skin, while vitamin C helps to boost the immune system and protect against disease.
Mineral Content of 1 Oz Pea Soup
In addition to vitamins, 1 Oz Pea Soup is also rich in minerals such as iron, potassium, and magnesium. Iron is important for maintaining healthy blood, while potassium and magnesium are essential for maintaining optimal heart health and nerve function.
Health Benefits of 1 Oz Pea Soup
As we have seen, 1 Oz Pea Soup offers a wide range of health benefits due to its low calorie and high nutrient content. Some of the health benefits of 1 Oz Pea Soup can include weight loss, increased energy levels, improved heart health, stronger immune system, and more.
Ways to Prepare 1 Oz Pea Soup
1 Oz Pea Soup is a versatile snack that can be prepared in many different ways. Some popular ways to enjoy 1 Oz Pea Soup include as a dip, on top of salads, or as a snack on its own.
Recommended Serving Size of 1 Oz Pea Soup
It is recommended that individuals consume 1 serving (1 Oz) of 1 Oz Pea Soup at a time. This will allow you to enjoy all of the health benefits of this delicious snack without consuming too many calories or nutrients at once.
1 Oz Pea Soup as Snack Alternative
If you're looking for a low-calorie alternative to traditional snacks like chips and candy, 1 Oz Pea Soup is a great option. Not only is it low in calories, but it also provides a wide range of important nutrients that can help you maintain optimal health.
Nutritious Add-ons for 1 Oz Pea Soup
While 1 Oz Pea Soup can be delicious on its own, it can also be enhanced with a variety of nutritious add-ons. Some popular add-ons for 1 Oz Pea Soup include chopped vegetables, herbs and spices, and low-fat dips.
Eating healthy does not mean you have to sacrifice taste, and 1 Oz Pea Soup is a great example of a delicious and nutritious snack that you can enjoy guilt-free.
5 FAQs about 1 oz of Pea Soup
1. What are the ingredients in 1 oz of pea soup?
1 oz of pea soup typically contains split peas, water, seasonings (salt, pepper, and bay leaves), and sometimes diced vegetables like onion and carrot.
2. Is 1 oz of pea soup high in protein?
Yes, 1 oz of pea soup is a good source of protein. Split peas, which are the main ingredient in pea soup, contain around 8 grams of protein per 1/2 cup serving.
3. How many calories are in 1 oz of pea soup?
1 oz of pea soup contains around 19 calories. It is a low-calorie food that can be a great option for those watching their calorie intake.
4. Is 1 oz of pea soup a good source of fiber?
Yes, 1 oz of pea soup is a good source of dietary fiber. Split peas contain around 4 grams of fiber per 1/2 cup serving, which can help to promote feelings of fullness and regulate digestion.
5. Can pea soup help with weight loss?
Pea soup can be a helpful food for weight loss, as it is low in calories and high in fiber and protein. Eating foods like pea soup can help to keep you feeling full and satisfied, which may prevent overeating later on.