If you're looking for a low calorie, high protein meat option, 1 oz of smoked pastrami might be just what you need. With only 40 calories per serving, it's a great choice for anyone watching their calorie intake. Plus, it's full of protein to help keep you feeling full and satisfied.
Pastrami is also a great source of energy, making it an ideal choice for athletes or anyone looking to fuel up before a workout. And if you're following a low-carb diet, pastrami is perfect - there are no carbs in sight.
In this article, we'll explore some of the many benefits of pastrami and how you can incorporate it into your diet to help you reach your health and fitness goals.
Low calorie meat option
Pastrami is an excellent choice for anyone watching their calorie intake. With only 40 calories per serving, it's a great option for those looking to lose weight or maintain a healthy weight without sacrificing flavor. Compared to other deli meats, such as salami or bologna, pastrami has significantly fewer calories per serving. So if you're looking to cut back on calories, pastrami is definitely worth considering.
High protein content
Pastrami is loaded with protein, which is essential for building and maintaining muscle mass. In fact, a 1 oz serving of pastrami contains around 7 grams of protein, making it a great option for anyone looking to increase their protein intake. Protein is also great for keeping you feeling full and satisfied, which can help prevent overeating and snacking between meals. So if you're looking for a satisfying and protein-packed lunch option, pastrami is a great choice.
Suitable for weight loss diets
If you're trying to lose weight, pastrami is a great choice. With only 40 calories per serving and almost no carbs, it's a low calorie and low carb option that won't sabotage your weight loss efforts. Plus, the protein in pastrami can help keep you feeling full and satisfied, which can make it easier to stick to your calorie goals without feeling hungry or deprived.
Great source of energy
Pastrami is a great source of energy, thanks to its high protein content and lack of carbs. Whether you're an athlete or just need a quick pick-me-up in the middle of the day, pastrami is a great way to boost your energy levels. Plus, the fats in pastrami can provide a sustained source of energy, helping you stay focused and energized for longer periods of time.
Ideal for low-carb diets
If you're following a low-carb diet, pastrami is a perfect choice. With virtually no carbs, it won't throw off your carb intake for the day, and it's also a great source of protein to keep you feeling full and satisfied. Whether you're following the keto diet or just trying to cut back on carbs, pastrami is a delicious and versatile option that can be incorporated into many different low-carb meals.
Delicious and versatile meat ingredient
Pastrami is a delicious and versatile meat that can be used in many different recipes. Whether you're making a sandwich, salad, or omelet, pastrami adds a ton of flavor and protein to any dish. It's also a great meat to have on hand for quick and easy meals, since it can be eaten cold or heated up quickly in the microwave or on the stove.
Healthy sandwich filling option
If you're tired of the same old sandwich fillings, pastrami is a great way to mix things up. It's a healthy and protein-packed option that can be paired with a variety of vegetables, condiments, and breads to create a delicious and satisfying sandwich. Whether you're packing a lunch for work or school, or just need a quick and easy meal on the go, a pastrami sandwich is a great option that won't leave you feeling hungry or unsatisfied.
Perfect for keto diets
If you're following the keto diet, pastrami is a perfect choice. With virtually no carbs and a high fat content, it's an ideal food to help you reach your daily fat and protein goals. Plus, it's a delicious and versatile ingredient that can be used in many different keto-friendly meals, such as omelets, salads, and casseroles.
Suitable for paleo diets
If you're following the paleo diet, pastrami is a great source of protein that can be incorporated into many different paleo-friendly meals. It's free from grains, dairy, and processed ingredients, making it a perfect choice for anyone following a clean and healthy diet. Whether you're making a salad, stir-fry, or soup, pastrami is a versatile ingredient that can add a ton of flavor and texture to any dish.
Great option for meal prep
If you're someone who likes to meal prep, pastrami is an excellent choice. It's a food that can be eaten cold or heated up quickly, making it perfect for packed meals like salads or sandwiches. Plus, it's a great source of protein and low in calories, which makes it an ideal meat for anyone looking to stick to their health and fitness goals.
Pastrami is a delicious and versatile meat that's perfect for anyone looking to add more protein to their diet while keeping their calorie and carb intake in check.
5 Frequently Asked Questions About Smoked Pastrami
1. What is pastrami?
Pastrami is a type of cured meat that is typically made from beef, although it can also be made from other meats. The meat is seasoned with a blend of herbs and spices, then smoked and steamed until it is tender and flavorful.
2. How is pastrami different from corned beef?
While both pastrami and corned beef are made from beef, they are prepared differently. Corned beef is brined in a saltwater mixture for several days, while pastrami is coated in a dry rub and then smoked. The result is a different flavor and texture for each type of meat.
3. What are some ways to use smoked pastrami?
Smoked pastrami can be used in a variety of dishes, from sandwiches to salads to stews. It can also be served as a side dish or appetizer. Some popular ways to use it include pastrami sandwiches, pastrami hash, and pastrami-topped pizzas.
4. Is pastrami a healthy choice?
Pastrami can be high in fat and sodium, so it is not always considered a healthy choice. However, it is a good source of protein and can be included in a balanced diet in moderation. If you are watching your sodium intake or trying to eat a lower-fat diet, you may want to limit your consumption of pastrami.
5. How long does smoked pastrami last?
Smoked pastrami can last for several days in the refrigerator if it is stored properly. It should be wrapped tightly in plastic wrap or foil to prevent air from getting in. It can also be frozen for longer storage, although the texture may be slightly different once it is thawed.