Are you looking for a low-calorie food option that is both delicious and nutritious? Look no further than 1 oz of frozen okra! With only 9 calories per serving, okra is a great addition to any meal or snack.

Not only is okra low in calories, but it also has a variety of important nutrients. One ounce of frozen okra contains 1 gram of protein, 2 grams of carbohydrates, and 1 gram of fiber. It also provides 10% of your daily value of vitamin C and 4% of your daily value of vitamin A.

In this article, we'll explore the nutritional value of okra, its health benefits, and how to cook it. We'll also share some delicious okra recipes and discuss its role in weight loss and digestive health.

Nutritional Value of 1 Oz Okra

As mentioned, 1 oz of frozen okra contains 9 calories, 1 gram of protein, 2 grams of carbohydrates, and 1 gram of fiber. But what about its other nutrients? Okra is a good source of vitamins C and A, as well as potassium and magnesium. It also has small amounts of other important vitamins and minerals like folate and zinc.

Health Benefits of Okra

Okra has a number of potential health benefits, thanks to its rich nutrient profile. For example, it may help regulate blood sugar levels, improve heart health, and support healthy digestion. Additionally, okra contains antioxidants, which can help protect against cell damage and disease.

How to Cook Frozen Okra

Frozen okra is easy to cook and can be used in a variety of recipes. To cook frozen okra, first thaw it in the refrigerator for several hours or overnight. Once thawed, you can roast it in the oven or sauté it on the stove. Alternatively, you can add it to soups, stews, or curries for added nutrition and flavor.

Okra Recipes to Try

Looking for some inspiration for how to use frozen okra? Try incorporating it into these delicious and healthy recipes: - Okra and Tomato Skillet - Spicy Okra Chips - Chicken and Okra Gumbo - Okra and Black-Eyed Pea Salad - Grilled Okra with Lemon-Garlic Aioli

Okra as a Low-Calorie Option

One of the biggest advantages of okra is its low calorie count. Whether you're counting calories for weight loss or just trying to maintain a healthy diet, okra is a great choice. You can eat a large serving of okra without consuming many calories, which can help keep you full and satisfied without sabotaging your diet.

Okra for Weight Loss

Because it is low in calories and high in fiber, okra may be useful for weight loss. Fiber helps keep you feeling full for longer periods of time, which can reduce cravings and overeating. Additionally, okra contains a type of fiber called pectin, which can help lower cholesterol levels and improve heart health.

Okra's High Fiber Content

In addition to promoting weight loss, fiber has other health benefits as well. It can help regulate digestion, promote regular bowel movements, and reduce the risk of several chronic diseases like heart disease and diabetes. Okra is a good source of both soluble and insoluble fiber, which means it can benefit both digestive health and overall wellness.

Okra's Antioxidant Properties

Antioxidants are important compounds that protect against cell damage and oxidative stress. Okra is rich in antioxidants like flavonoids and phenolic compounds, which can help prevent chronic diseases like cancer and heart disease.

Okra as a Source of Vitamin C

Vitamin C is an important nutrient that supports immune function, collagen production, and wound healing. Okra is a good source of vitamin C, with 1 oz providing 10% of your daily value. Eating a diet rich in vitamin C can help prevent infections and promote overall health and wellness.

Okra for Digestive Health

As we've mentioned, okra's high fiber content can benefit digestive health. Fiber helps prevent constipation, promotes regular bowel movements, and supports the growth of healthy gut bacteria. Additionally, okra contains mucilage, a substance that can soothe irritated and inflamed digestive tissues.