Looking for a delicious and healthy snack option? Consider 1 Oz Oil Roasted Sunflower Seeds (with Salt Added) which contains 168 calories. These small but mighty seeds are packed with nutrition and flavor, making them a popular choice among snack enthusiasts.
In addition to their low calorie count, sunflower seeds are a great source of healthy fats, protein and fiber. They also contain important nutrients such as vitamin E, magnesium and selenium, which can help support immune health, reduce inflammation and lower the risk of chronic diseases.
In this article, we'll explore the nutrition facts and health benefits of oil roasted sunflower seeds, as well as some delicious ways to enjoy them as a snack or meal addition.
Calories In 1 oz Oil Roasted Sunflower Seeds with Salt Added
One ounce (28.35 grams) of oil roasted sunflower seeds with salt added contains 168 calories. This serving size also contains 14 grams of fat, 5 grams of protein and 6 grams of carbohydrates. While the calorie count may seem high, sunflower seeds are a nutrient-dense food that can provide numerous health benefits when consumed in moderation.
How Much Fat Is In Oil Roasted Sunflower Seeds?
One ounce (28.35 grams) of oil roasted sunflower seeds contains 14 grams of fat, which is considered a significant amount for a single serving size. However, the majority of this fat is healthy unsaturated fat, which can help lower cholesterol levels and reduce the risk of heart disease. It's important to keep in mind that although sunflower seeds are a healthy source of fat, they are also high in calories. Consuming them in moderation is key to reaping their health benefits while still maintaining a balanced diet.
How Much Protein Is In Oil Roasted Sunflower Seeds?
One ounce (28.35 grams) of oil roasted sunflower seeds contains 5 grams of protein, making them a good plant-based protein source. Protein is essential for building and repairing tissues in the body, and can also help promote feelings of fullness and satisfaction after eating. While sunflower seeds may not contain as much protein as some other plant-based sources such as beans or lentils, they can still be a valuable addition to a well-rounded diet.
How Many Carbs Are In Oil Roasted Sunflower Seeds?
One ounce (28.35 grams) of oil roasted sunflower seeds contains 6 grams of carbohydrates. While sunflower seeds are not a significant source of carbohydrates, they do contain some fiber, which can help support digestive health and promote feelings of fullness. For those following a low-carb diet, sunflower seeds can be a good snack option as long as portion sizes are kept in check.
What Are The Health Benefits Of Oil Roasted Sunflower Seeds?
Oil roasted sunflower seeds offer a range of health benefits thanks to their nutrient-dense profile. Some potential benefits of consuming sunflower seeds include improved heart health, reduced inflammation, and better blood sugar control. Additionally, the vitamin E found in sunflower seeds can act as an antioxidant, protecting cells from damage and potentially reducing the risk of chronic diseases.
While sunflower seeds can be a healthy snack option, they may not necessarily promote weight loss on their own. However, when consumed as part of a balanced diet and in appropriate portions, sunflower seeds can help support weight loss efforts by providing a satisfying snack option that can help prevent overeating. Incorporating sunflower seeds into meals or snacks can also help add flavor and variety to a diet, which can make weight loss efforts more enjoyable and sustainable.
Are There Any Risks Associated With Consuming Oil Roasted Sunflower Seeds?
Overall, sunflower seeds are considered safe for consumption by most people. However, some individuals may have allergies or sensitivities to seeds and should avoid consuming them. In addition, sunflower seeds can be high in calories and fat, so it's important to consume them in moderation and consider portion sizes when incorporating them into a diet.
What Are Some Delicious Ways To Enjoy Oil Roasted Sunflower Seeds?
There are endless ways to enjoy oil roasted sunflower seeds as a snack or meal addition. Some popular options include adding them to salads, trail mix or yogurt, or enjoying them on their own as a quick and convenient snack. For a sweet and savory twist, try mixing sunflower seeds with dried fruit, cinnamon and honey for a homemade granola-like snack.
How Do Oil Roasted Sunflower Seeds Compare To Other Snacks?
Compared to other snack options such as chips or candy, oil roasted sunflower seeds offer a healthier alternative thanks to their nutrient-dense profile. In addition, sunflower seeds are high in healthy fats and protein, which can help promote feelings of fullness and satisfaction after eating. As with any snack, it's important to pay attention to portion sizes and avoid overindulging.
What Are Some Alternatives To Oil Roasted Sunflower Seeds?
If you're looking for healthy snack alternatives to oil roasted sunflower seeds, there are plenty of options to choose from. Some popular options include raw almonds, roasted chickpeas, and air-popped popcorn. Fruits and vegetables such as carrots, apple slices and snap peas can also make great portable snacks.
Frequently Asked Questions about Oil Roasted Sunflower Seeds
1. What are oil roasted sunflower seeds?
Oil roasted sunflower seeds are sunflower seeds that have been coated in oil and then roasted to give them a crunchy texture and a rich, nutty flavor. They are often seasoned with salt or other spices to enhance their taste.
2. How many calories are in one ounce of oil roasted sunflower seeds?
One ounce of oil roasted sunflower seeds contains approximately 168 calories. This makes them a calorie-dense snack that should be consumed in moderation as part of a balanced diet.
3. Are oil roasted sunflower seeds healthy?
Oil roasted sunflower seeds are a good source of protein, fiber, and healthy fats, which can help keep you feeling full and satisfied. They also contain important vitamins and minerals, such as vitamin E and magnesium. However, they are high in calories and salt, so they should be consumed in moderation.
4. How can I incorporate oil roasted sunflower seeds into my diet?
Oil roasted sunflower seeds are a versatile ingredient that can be used in a variety of ways. You can sprinkle them on top of salads, soups, and sandwiches for added crunch and flavor. You can also use them to make homemade granola, trail mix, or energy bars. Alternatively, you can snack on them straight out of the bag as a quick and easy snack.
5. What should I look for when buying oil roasted sunflower seeds?
When buying oil roasted sunflower seeds, look for a brand that uses high-quality, non-GMO sunflower seeds and minimally processed oils. Be sure to check the label for added sugars, artificial flavors, and other additives. Choose a brand that uses natural seasonings and minimal amounts of salt.