Are you craving a sweet treat but don't want to ruin your diet? Look no further than a 1 oz oatmeal cookie with raisins! This delicious snack contains only 128 calories, making it the perfect guilt-free indulgence.
Not only is this cookie low in calories, but it also contains a variety of beneficial nutrients. Oats are a great source of fiber, while raisins provide antioxidants and essential vitamins and minerals. Let's take a closer look at the nutritional information.
In this article, we'll explore the ingredients, health benefits, and easy recipe for making your own 1 oz oatmeal cookie with raisins, as well as some top brands, on-the-go snack options, gluten-free alternatives, pairing suggestions, storage tips, and fun facts.
One 1 oz oatmeal cookie with raisins contains the following nutritional value: - calories: 128 - Total Fat: 5 g
- Saturated Fat: 2 g
- Cholesterol: 16 mg
- Sodium: 89 mg
- Total Carbohydrate: 21 g
- Dietary Fiber: 1 g
- Sugars: 11 g
- Protein: 2 g
Ingredients List
To make your own 1 oz oatmeal cookie with raisins, you will need the following ingredients: - 1/4 cup rolled oats - 1/4 cup all-purpose flour
- 1/8 tsp baking soda
- 1/8 tsp salt
- 2 tbsp unsalted butter
- 2 tbsp brown sugar
- 1/8 tsp vanilla extract
- 1 egg yolk
- 1/8 cup raisins
Health Benefits
Eating a 1 oz oatmeal cookie with raisins can provide a variety of health benefits, including: - Boosting heart health due to the fiber content
- Reducing inflammation due to the antioxidants in raisins
- Regulating blood sugar levels due to the slow release of carbohydrates from oats
- Supporting healthy digestion due to the fiber content
Easy Recipe
Follow these simple steps to make your own 1 oz oatmeal cookie with raisins: 1. Preheat the oven to 350°F. 2. In a mixing bowl, combine the oats, flour, baking soda, and salt. Set aside.
Top Brands
If you don't have time to make your own 1 oz oatmeal cookie with raisins, there are many top brands to choose from, including: - Quaker Oatmeal Cookies with Raisins
- Pepperidge Farm Oatmeal Raisin Cookies
- Enjoy Life Soft Baked Ovals
On-the-Go Snack
A 1 oz oatmeal cookie with raisins makes a perfect on-the-go snack for busy individuals. Simply grab one on your way out the door for a quick and satisfying treat. These cookies also make a great addition to any packed lunch, road trip, or hiking adventure.
Gluten-Free Options
For those with gluten sensitivities or celiac disease, there are many gluten-free options available, including: - Pamela's Products Gluten-Free Oatmeal Raisin Cookies
- Gluten-Free Prairie Oatmeal Raisin Cookies
- Wholesome Gluten-Free Oatmeal Cookies
Pairing Suggestions
A 1 oz oatmeal cookie with raisins pairs well with a variety of beverages and snacks, including: - A glass of cold milk
- A cup of hot tea
- Fresh fruit
- Greek yogurt
- Almond butter
Storage Tips
To keep your 1 oz oatmeal cookie with raisins fresh and delicious, store them in an airtight container at room temperature for up to one week. You can also freeze the cookies for up to three months by placing them in a resealable freezer bag.
Fun Facts
Here are some fun facts about oatmeal cookies with raisins: - The first oatmeal raisin cookie recipe was published in the early 1900s by Fannie Merritt Farmer in her cookbook, 'The Boston Cooking-School Cook Book.' - Oatmeal raisin cookies are one of the most popular cookie flavors in the United States, second only to chocolate chip.
5 FAQs about a 1 oz Oatmeal Cookie with Raisins
1. How many calories are in a 1 oz Oatmeal Cookie with Raisins?
There are 128 calories in a 1 oz Oatmeal Cookie with Raisins.
2. What are the ingredients in a 1 oz Oatmeal Cookie with Raisins?
The ingredients in a 1 oz Oatmeal Cookie with Raisins typically include oats, flour, sugar, butter, raisins, eggs, vanilla extract, and baking soda.
3. Is a 1 oz Oatmeal Cookie with Raisins a healthy snack option?
While oatmeal provides some health benefits, such as fiber and vitamins, a 1 oz Oatmeal Cookie with Raisins is still considered a high-calorie and high-sugar snack. It should be consumed in moderation as a treat rather than a daily snack.
4. How can I make a healthier version of a 1 oz Oatmeal Cookie with Raisins?
To make a healthier version of a 1 oz Oatmeal Cookie with Raisins, you can substitute some of the butter and sugar with unsweetened applesauce, honey or maple syrup. You can also add nuts or seeds for extra nutrition.
5. How can I store a 1 oz Oatmeal Cookie with Raisins?
To keep a 1 oz Oatmeal Cookie with Raisins fresh, store it in an airtight container at room temperature for up to 4-5 days. You can also freeze them for up to 3 months.