If you're looking for a crunchy snack, 11 chips (1 oz) of tortilla strips might be just what you need. With just 140 calories in a serving, it's a great option to satisfy your cravings without packing on the pounds.
Not only are these chips low in calories, they're also low in sugar and sodium. In fact, they're a good source of fiber and can even provide a small amount of vitamins and minerals. Let's take a closer look at the nutritional information for 11 chips (1 oz) of tortilla strips.
In this article, we'll also go over some creative ways to enjoy tortilla strips as a snack or as part of a meal.
Calories in 11 Chips (1 oz) Tortilla Strips
One serving of 11 chips (1 oz) of tortilla strips contains 140 calories. This is a relatively low amount of calories compared to other snacks, making it a good option for those watching their weight. Of those 140 calories, 60 come from fat, 75 from carbohydrates, and 5 from protein. This distribution shows that tortilla strips are mostly made up of carbs.
Carbs in 11 Chips (1 oz) Tortilla Strips
As mentioned earlier, most of the Calories in Tortilla Strips come from carbohydrates. A serving of 11 chips (1 oz) contains 19 grams of carbs, which is relatively low compared to other snack options. Of these 19 grams of carbs, 1 gram comes from fiber and less than 1 gram comes from sugar. This means that tortilla strips are a good source of complex carbohydrates that won't spike your blood sugar levels.
Protein in 11 Chips (1 oz) Tortilla Strips
While not a significant source of protein, 11 chips (1 oz) of tortilla strips can provide you with a small amount of this essential nutrient. A serving contains 2 grams of protein, which can help you feel more satiated and satisfied after eating.
Fats in 11 Chips (1 oz) Tortilla Strips
Tortilla strips are not a high-fat snack, but they do contain some fat. A serving of 11 chips (1 oz) contains 7 grams of fat, with 1 gram of saturated fat. Most of the Fats in Tortilla Strips come from heart-healthy unsaturated fats. These are beneficial for your body and can help improve your overall health.
Sodium in 11 Chips (1 oz) Tortilla Strips
One potential downside of tortilla strips is their sodium content. A serving of 11 chips (1 oz) contains 170 milligrams of sodium, which is not a huge amount, but can add up quickly if you consume multiple servings. If you're watching your sodium intake, it's best to limit your consumption of tortilla strips or choose a low-sodium variety.
Sugar in 11 Chips (1 oz) Tortilla Strips
As mentioned earlier, tortilla strips are a low-sugar snack option. A serving of 11 chips (1 oz) contains less than 1 gram of sugar, which is a negligible amount.
Fiber in 11 Chips (1 oz) Tortilla Strips
Tortilla strips are a good source of fiber, with a serving of 11 chips (1 oz) providing 1 gram of this nutrient. Fiber is important for digestive health and can help keep you feeling full and satisfied after eating. It can also help regulate your blood sugar levels and lower your risk of heart disease.
Vitamins in 11 Chips (1 oz) Tortilla Strips
While tortilla strips are not a significant source of vitamins, they do provide small amounts of several important nutrients. For example, a serving of 11 chips (1 oz) can provide you with 2% of your daily recommended intake of iron, 2% of your daily recommended intake of calcium, and 2% of your daily recommended intake of vitamin A.
Minerals in 11 Chips (1 oz) Tortilla Strips
In addition to vitamins, tortilla strips also contain small amounts of minerals. A serving of 11 chips (1 oz) can provide you with 4% of your daily recommended intake of phosphorus and 2% of your daily recommended intake of magnesium.
Ingredients in 11 Chips (1 oz) Tortilla Strips
The Ingredients in Tortilla Strips vary depending on the brand and flavor, but most contain corn, vegetable oil, and salt. Some brands may also use additional ingredients like spices, sugar, or lime juice to add flavor to the chips. If you have any food allergies or sensitivities, be sure to check the ingredient list before consuming tortilla strips.
"Tortilla strips are a tasty and convenient snack that can be enjoyed in moderation as part of a healthy diet."
Frequently Asked Questions about Tortilla Strips
1. What are tortilla strips?
Tortilla strips are thin slices of corn tortillas that are deep-fried or oven-baked until crispy. They are commonly used as a topping for salads, soups, and other dishes to add crunch and texture.
2. How many calories are in 11 chips (1 oz) of tortilla strips?
There are 140 calories in 11 chips (1 oz) of tortilla strips.
3. Are tortilla strips gluten-free?
Typically, tortilla strips are made from corn and are gluten-free. However, it's always important to check the label for any potential allergens or gluten-containing ingredients.
4. Can tortilla strips be made at home?
Yes, tortilla strips can easily be made at home by cutting corn tortillas into thin strips, brushing them with oil, and baking them in the oven until crispy.
5. What are some ways to use tortilla strips besides as a topping for salads and soups?
Tortilla strips can also be used as a crunchy ingredient in tacos and burritos, as a layer in a Mexican-style lasagna, or as a snack on their own with salsa, guacamole, or queso dip.