Calories in 1 Oz New England Clam Chowder (with Equal Volume Water, Canned)?

1 Oz New England Clam Chowder (with Equal Volume Water, Canned) is 11 calories.

1 Oz New England Clam Chowder (with Equal Volume Water, Canned) is a low-calorie and healthy meal option that's perfect for those who want to stay in shape without sacrificing flavor. With only 11 calories per serving, this delicious soup is easy to prepare and makes a satisfying meal any time of the day!

Aside from being low in calories, 1 Oz New England Clam Chowder is also gluten-free and packed with essential nutrients. It contains vitamin B12, iron, and zinc, which are important for maintaining good health. Best of all, this soup is canned for your convenience, making it the perfect meal option for those who are always on-the-go!

In this article, we'll explore why 1 Oz New England Clam Chowder is a great choice for a healthy meal, and how you can make the most out of this delicious and nutritious soup. Whether you're looking for a low-calorie option, a satisfying meal or a quick and delicious lunch, 1 oz New England Clam Chowder is definitely worth trying!

1 Oz New England Clam Chowder (with Equal Volume Water, Canned)

Low-Calorie Option

With only 11 calories per serving, 1 oz New England Clam Chowder is a great option for those who want to stay in shape while enjoying delicious food. Unlike other low-calorie options that often taste bland and unappetizing, this soup is packed with flavor that will surely satisfy your taste buds! Not only is 1 oz New England Clam Chowder low in calories, but it's also gluten-free and contains essential nutrients that are good for your health. So if you're looking for a meal option that won't make you feel guilty, give this soup a try!

Canned Convenience

With our busy lives, it can be difficult to find the time to cook a healthy meal. That's where canned soups like 1 oz New England Clam Chowder come in. These soups are pre-made and ready to heat, saving you time and effort in the kitchen. Not only are canned soups convenient, but they're also a great option for those who want to portion control their meals. With the single serving size, you don't have to worry about overeating or under-eating, making it a great option for those who are trying to maintain a healthy weight.

Gluten-Free

For those with gluten intolerance, finding a meal option that's safe to consume can be a challenge. Luckily, 1 oz New England Clam Chowder is gluten-free, so you can enjoy a delicious and healthy meal without worrying about any discomfort or digestive issues. Aside from being gluten-free, this soup is also packed with essential nutrients that are good for your health. It contains vitamin B12, iron, and zinc, which are important for maintaining a healthy immune system and preventing anemia.

Delicious Flavor

One of the biggest challenges when it comes to finding low-calorie meal options is finding something that's both healthy and delicious. Luckily, 1 oz New England Clam Chowder checks both of those boxes. This soup is packed with flavor that will satisfy your cravings and leave you feeling full and satisfied. With the perfect blend of spices and ingredients, this soup is a culinary masterpiece that's perfect for any occasion. Whether you're looking for a light lunch or a warm and comforting dinner, this soup is an excellent choice.

Easy to Prepare

Preparing a healthy meal can be daunting, especially if you don't have a lot of time to spare. That's why canned soups like 1 oz New England Clam Chowder are so convenient. Simply heat the soup up in a pot or microwave, and you're ready to eat! Aside from being easy to prepare, this soup is also a great option for those who are watching their portion sizes. The single-serving size is perfect for those who want to control their calorie intake without having to measure or weigh their food.

Healthy Choice

Eating a healthy and balanced diet is essential for maintaining good health. With 1 oz New England Clam Chowder, you can enjoy a delicious and nutritious meal that's packed with essential vitamins and minerals. This soup contains vitamin B12, iron, and zinc, which are important for maintaining a healthy immune system and preventing anemia. It's also low in calories and gluten-free, making it a great option for those who are trying to watch their weight or have gluten intolerance.

Satisfying Meal

Finding a meal that's both healthy and satisfying can be a challenge. Luckily, 1 oz New England Clam Chowder offers the best of both worlds. This soup is packed with flavor and nutrients that will leave you feeling full and satisfied. With the perfect blend of spices and ingredients, this soup is a culinary masterpiece that's perfect for any occasion. Whether you're looking for a light lunch or a warm and comforting dinner, this soup is an excellent choice that won't disappoint.

Great for Lunch

Lunchtime can be a challenging time of day if you're trying to eat healthy. Fast food and takeout options are often loaded with calories and unhealthy ingredients, making it difficult to stick to your diet. That's why 1 oz New England Clam Chowder is a great option for anyone who wants to eat a healthy and satisfying lunch. This soup is not only low in calories, but it's also easy to prepare and transport. Simply heat it up in the microwave or on the stove, and you're ready to go! Pack it in a thermos or a resealable container, and you have a nutritious and delicious meal that you can enjoy anywhere.

Perfect for Winter

Winter can be a challenging time of year when it comes to eating healthy. With the cold weather and shorter days, we often crave warm and comforting foods that are not always the healthiest. That's where 1 oz New England Clam Chowder comes in. This soup is not only packed with vitamins and minerals that are good for your health, but it's also warm and comforting, making it the perfect meal option for those cold winter days.

Quick and Delicious

We all lead busy lives, and finding the time to prepare a healthy and delicious meal can be a challenge. Luckily, 1 oz New England Clam Chowder is a quick and delicious meal option that's perfect for those who are short on time. With only a few minutes of preparation time, this soup is ready to eat and packed with flavor and nutrients that will leave you feeling full and satisfied. Whether you're in a rush to get out the door or looking for a quick and easy meal option at home, 1 oz New England Clam Chowder is definitely worth trying.

"A healthy outside starts from the inside."

Frequently Asked Questions about 1 oz New England Clam Chowder (with equal volume water, canned)

1. Is 1 oz of New England Clam Chowder a low-calorie option?

Yes, 1 oz of New England Clam Chowder contains only 11 calories, making it a low-calorie option compared to other foods.

2. How does the calorie count change when adding milk or crackers to the chowder?

The calorie count increases when adding milk or crackers to the chowder. Adding a cup of whole milk increases the calorie count to around 220 calories, while adding crackers can add around 100 calories.

3. Is 1 oz of New England Clam Chowder a good source of nutrients?

1 oz of New England Clam Chowder contains some nutrients, including protein, carbohydrates, and sodium. However, it is not a significant source of essential vitamins and minerals.

4. Can New England Clam Chowder be part of a healthy diet?

Yes, New England Clam Chowder can be part of a healthy diet when consumed in moderation as part of a balanced meal plan. It is important to consider the calorie count and sodium content when incorporating it into a diet.

5. Can New England Clam Chowder be part of a weight loss plan?

Yes, New England Clam Chowder can be part of a weight loss plan when consumed in moderation and as part of a calorie-controlled diet. It is important to factor in the calorie count and sodium content when including it in a weight loss plan.

Nutritional Values of 1 Oz New England Clam Chowder (with Equal Volume Water, Canned)

UnitValue
Calories (kcal)11 kcal
Fat (g)0.33 g
Carbs (g)1.44 g
Protein (g)0.56 g

Calorie breakdown: 27% fat, 52% carbs, 20% protein

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