Looking for a low-calorie and delicious meal that's packed with nutrition? Look no further than 1 Oz Mussels with Tomato-Based Sauce (Mixture)! At just 32 calories per serving, this seafood dish is the perfect choice for anyone looking to eat healthy without sacrificing flavor.
Mussels are a great source of protein, omega-3 fatty acids, and essential vitamins and minerals. Plus, the tomato-based sauce adds a boost of antioxidants and flavor. When you choose 1 Oz Mussels with Tomato-Based Sauce (Mixture), you're choosing a meal that's both tasty and nutritious.
In this article, we'll take a closer look at the ingredients, preparation method, and benefits of this dish. We'll also share some tips and tricks for making it a staple in your healthy eating routine.
Low-calorie and Delicious Meal
By choosing mussels as your protein source, you're getting a meal that's low in calories but high in nutrition. Plus, the sauce adds a burst of flavor without adding extra fat or calories. Whether you're looking to lose weight or just eat a healthier diet, 1 Oz Mussels with Tomato-Based Sauce (Mixture) is a great choice. It's satisfying, flavorful, and won't leave you feeling deprived.
Ingredients and Nutritional Facts
Ingredients: -1 lb Fresh Mussels -1 can (14 oz) Diced Tomatoes. Nutritional Facts per Serving (1 oz): calories - 32, Fat - 0.8g, Cholesterol - 13mg, Sodium - 80mg, Carbohydrates - 2.3g, Protein - 3.8g.
Preparation Method
1. Rinse mussels and discard any that do not close when tapped. 2. In a large skillet, heat diced tomatoes over medium heat until hot. Add mussels to the skillet, cover, and cook for 5-7 minutes or until the mussels open. 3. Serve immediately, garnished with fresh herbs if desired.
Ideal Meal for Weight Loss
Mussels are an excellent source of lean protein, which will keep you feeling full and satisfied without packing on the pounds. Plus, the low number of calories in this dish means you can enjoy a filling meal without breaking your calorie budget. If you're serious about weight loss, make sure to pair this dish with plenty of vegetables for added nutrition and satiety!
Satisfying and Flavorful Dish
With a rich tomato-based sauce and tender, succulent mussels, this dish is packed with flavor and texture. Plus, the combination of protein and fiber means you'll feel full and satisfied for hours after eating. So if you're looking for a healthy meal that doesn't sacrifice taste, give 1 Oz Mussels with Tomato-Based Sauce (Mixture) a try today!
Perfect for Seafood Lovers
With fresh, succulent mussels infused with a rich tomato-based sauce, this dish is a great way to enjoy the flavors of the ocean while also getting a boost of nutrition. Plus, mussels are a sustainable seafood option that's good for the environment and your health. So if you're a fan of seafood, don't hesitate to give 1 Oz Mussels with Tomato-Based Sauce (Mixture) a try!
Healthy and Nutritious Option
With a variety of essential vitamins, minerals, and nutrients packed into every bite, this dish is a great way to boost your overall health and wellness. Whether you're looking to improve your immune system function, boost your energy levels, or simply feel better overall, 1 Oz Mussels with Tomato-Based Sauce (Mixture) is an excellent meal choice.
Easy to Cook and Serve
With just a few simple ingredients and a quick, convenient preparation method, this dish is the perfect choice for busy weeknights or lazy weekends. And because it's so easy to customize and adapt to your tastes, you can enjoy this meal in dozens of different variations depending on your mood or preferences.
Great for Parties and Gatherings
With its versatile flavors and easy-to-serve format, this dish is perfect for feeding a crowd without a lot of fuss or hassle. Simply prepare the mussels and sauce ahead of time and reheat on the stove or in the oven when your guests arrive. Garnish with fresh herbs or veggies for a beautiful presentation that's sure to impress.
Versatile and Adaptable Recipe
From swapping out the type of seafood to adjusting the seasonings or adding in extra veggies, there are dozens of ways you can make this dish your own and create a meal that's perfectly suited to your tastes and needs. So don't be shy - get creative, have fun, and enjoy one of the most delicious and nutritious meals around!
To eat is a necessity, but to eat intelligently is an art.
Frequently Asked Questions About 1 Oz Mussels with Tomato-Based Sauce
1. Are mussels a good source of protein?
Yes, mussels are a great source of protein, containing about 3 grams per ounce. They are also low in fat and calories, making them a healthy choice for protein.
2. What are the health benefits of mussels?
Mussels are a good source of vitamin B12, which is essential for maintaining healthy nerve and blood cells. They are also a good source of zinc, which supports immune function and wound healing.
3. Is it safe to eat mussels?
Yes, it is safe to eat mussels as long as they are properly cooked. You should never eat raw or undercooked mussels, as they can be contaminated with harmful bacteria.
4. How should I store mussels?
Mussels should be stored in the refrigerator in a bowl covered with a damp towel. They should be consumed within a day or two of purchase.
5. Can I eat mussels if I have a shellfish allergy?
No, if you have a shellfish allergy, you should avoid eating mussels and other shellfish. Shellfish allergies can cause severe reactions, so it is important to avoid them entirely.