If you're looking for a low-calorie ingredient to add some depth to your recipes, 1 oz mushrooms (drained solids, canned) are a great choice! With only 7 calories per ounce, mushrooms offer a range of nutritional benefits and can be used in a variety of different dishes.
In addition to being low in calories, 1 oz mushrooms are also relatively low in macronutrients. A single ounce of mushrooms contains only 0.1 grams of fat, 1.2 grams of carbohydrates, and 0.7 grams of protein. However, they are a good source of several micronutrients, including potassium, phosphorus, and B vitamins.
In this article, we'll explore some of the benefits and potential risks of consuming 1 oz mushrooms, as well as provide some different cooking and pairing suggestions to help you incorporate more mushrooms into your diet.
Calories in 1 Oz Mushrooms
As mentioned earlier, 1 oz mushrooms contain only 7 calories. This makes them a great ingredient to use in recipes when you're trying to keep your calorie count low.
Macronutrients in 1 Oz Mushrooms
While 1 oz mushrooms are relatively low in macronutrients such as fat, carbohydrates, and protein, they do contain some valuable micronutrients. For example, a single ounce of mushrooms provides around 100 mg of potassium, which is important for maintaining healthy blood pressure levels.
Micronutrients in 1 Oz Mushrooms
In addition to providing potassium, 1 oz mushrooms also contain several other important micronutrients. For example, they are a good source of B vitamins, including riboflavin, niacin, and pantothenic acid, which are important for energy production and maintaining healthy skin, hair, and nails.
Benefits of 1 Oz Mushrooms
In addition to the nutritional benefits mentioned above, 1 oz mushrooms also offer several potential health benefits. For example, some studies have suggested that consuming mushrooms may help to boost immune function, reduce inflammation in the body, and even lower the risk of certain types of cancer.
Potential Risks of 1 Oz Mushrooms
While mushrooms are generally considered safe to consume, there are some potential risks to be aware of. For example, some people may be allergic to mushrooms and experience symptoms such as difficulty breathing, swelling, or hives after consuming them. Additionally, some types of mushrooms contain toxins that can be harmful if ingested.
Different Ways to Cook 1 Oz Mushrooms
One of the great things about 1 oz mushrooms is that they are incredibly versatile and can be used in a variety of different recipes. Some popular ways to cook mushrooms include sautéing them in a little bit of olive oil or butter, adding them to soups and stews, or using them as a topping for pizza or pasta dishes.
1 Oz Mushrooms as a Meat Substitute
If you're looking to incorporate more vegetarian or vegan dishes into your diet, 1 oz mushrooms can make a great substitute for meat in many recipes. For example, you can use minced mushrooms as a filling for tacos, or use sliced mushrooms in place of meat in a stir-fry or curry.
Incorporating 1 Oz Mushrooms into Your Diet
If you're looking to incorporate more 1 oz mushrooms into your diet, there are plenty of ways to do so. Try adding them to your breakfast omelet, or using them as a topping for your salad at lunchtime. For dinner, consider using mushrooms as a meat substitute in your favorite recipe, or try making a vegetarian mushroom risotto or stuffed mushroom caps.
Pairing Suggestions for 1 Oz Mushrooms
When it comes to pairing 1 oz mushrooms with other foods, there are a few things to keep in mind. For example, mushrooms tend to pair well with flavors that are earthy or savory, such as garlic, thyme, or rosemary. They also pair well with creamy or tangy ingredients like goat cheese or balsamic vinegar.
Fun Facts About 1 Oz Mushrooms
Did you know that mushrooms are technically not a vegetable, but instead belong to the fungi kingdom? Or that mushrooms are more closely related to humans than they are to plants? These are just a few of the many interesting facts about mushrooms that you might not have known before!
Mushrooms are a great ingredient to use in recipes when you're trying to keep your calorie count low.
5 Frequently Asked Questions About Canned Mushrooms
1. How many calories are in 1 oz of canned mushrooms?
One ounce of drained solids from canned mushrooms contains approximately 7 calories.
2. Are canned mushrooms as nutritious as fresh mushrooms?
Canned mushrooms are not as nutritious as fresh mushrooms, as some of their nutrients may be lost during the canning process. However, they still offer a good source of vitamins and minerals.
3. How can I use canned mushrooms in recipes?
Canned mushrooms can be used in a variety of recipes, such as casseroles, soups, and salads. They are also a great topping for pizza or sandwiches.
4. How should I store opened cans of mushrooms?
Once opened, canned mushrooms should be transferred to an airtight container and stored in the refrigerator. They should be consumed within 3-4 days.
5. Can I use the liquid from canned mushrooms in cooking?
Yes, the liquid from canned mushrooms can be used in recipes such as sauces, gravies, and soups. It adds a rich umami flavor to dishes. However, be sure to check the sodium content as it may be high.