Calories in 1 Oz Mushroom Soup (with Equal Volume Water, Dehydrated)?

1 Oz Mushroom Soup (with Equal Volume Water, Dehydrated) is 11 calories.

Are you looking for a low-calorie soup option that doesn't compromise on taste? Look no further than 1 Oz Mushroom Soup (with Equal Volume Water, Dehydrated) with only 11 calories per serving. This soup is perfect for anyone looking to enjoy a warm, comforting meal without derailing their weight-loss goals.

Packed with the flavor of earthy mushrooms, this soup is easy to prepare and can be used as a versatile soup base for a variety of recipes. In addition to being vegan and vegetarian friendly, it's also gluten-free, making it a great option for those with dietary restrictions.

In this article, we'll explore some of the many benefits of 1 Oz Mushroom Soup and provide tips on how to incorporate it into your diet for maximum flavor and nutrition.

1 Oz Mushroom Soup (with Equal Volume Water, Dehydrated)

Low in Calories

At only 11 calories per serving, 1 Oz Mushroom Soup is a fantastic low-calorie option for anyone looking to lose weight without sacrificing flavor. By incorporating this soup into your diet, you can enjoy a satisfying meal without breaking your calorie bank. Plus, the dehydrated nature of this soup makes it a great option for camping or backpacking trips where weight and space are at a premium. Simply add hot water, and you have a warm, comforting meal that won't weigh you down.

High in Flavor

One of the biggest advantages of 1 Oz Mushroom Soup is its intense, savory flavor. Made with real mushrooms and other natural ingredients, this soup packs a serious flavor punch that will leave your taste buds satisfied. Thanks to its versatile nature, this soup can be used as a base for a variety of recipes, from stews and casseroles to pasta sauces and dips. By incorporating this soup into your cooking, you can add depth and complexity to your dishes without spending hours in the kitchen.

Easy to Prepare

One of the biggest selling points of 1 Oz Mushroom Soup is its ease of preparation. Whether you're at home, on a camping trip, or just need a quick snack, this soup can be made in minutes with minimal effort. Simply add hot water to the dehydrated soup mix, stir, and let sit for a few minutes until thick and creamy. You can also add other ingredients like fresh mushrooms, vegetables, or grains to make the soup even heartier and more filling.

Perfect Warm Comfort Food

There's nothing quite as comforting as a warm bowl of soup on a chilly day, and 1 Oz Mushroom Soup is the perfect option for those looking for a cozy, low-calorie meal. Loaded with the rich, earthy flavor of mushrooms, this soup is perfect for soothing your soul on a cold, dreary day. Pair it with some crusty bread or crackers for a complete meal that will warm you from the inside out.

Great for Weight-loss Diets

Whether you're trying to shed a few pounds or simply maintain a healthy weight, incorporating 1 Oz Mushroom Soup into your diet can be a great way to stay on track without feeling deprived. Because this soup is low in calories and fat, you can indulge in a hearty serving without worrying about sabotaging your weight-loss efforts. Plus, the rich flavor of the soup means you won't feel like you're missing out on anything.

Versatile Soup Base

One of the best things about 1 Oz Mushroom Soup is its versatility as a soup base for a variety of recipes. Because of its rich, savory flavor, it can be used as a starting point for everything from hearty stews and casseroles to vegetarian pasta dishes and creamy dips. Simply add the soup mix to your recipe along with other ingredients, and you'll have a deep, complex flavor that takes hours to achieve from scratch.

Ideal for Camping or Backpacking

If you're an avid camper or backpacker, you know how important it is to pack light and pack smart. That's where dehydrated 1 Oz Mushroom Soup comes in: it's lightweight, easy to pack, and can be prepared with hot water in minutes, making it the ideal meal option for people on the go. Whether you're camping in the wilderness or just need a quick meal while on a road trip, this soup can be a lifesaver when hunger strikes. Plus, its low-calorie nature means you won't feel like you're sacrificing nutrition for convenience.

Vegan and Vegetarian Friendly

For vegans and vegetarians, finding low-calorie meal options that are both satisfying and nutritious can be a challenge. That's where 1 Oz Mushroom Soup comes in: it's entirely plant-based and packed with the rich, earthy flavor of mushrooms, making it the perfect option for those looking for a meatless meal. Whether you're looking for a quick lunch or a hearty dinner, this soup can be customized with additional vegetables or grains to make it even more filling and satisfying.

Gluten-free

For people with gluten sensitivities, finding low-calorie soup options that are both flavorful and safe to eat can be a challenge. Luckily, 1 Oz Mushroom Soup is entirely gluten-free, making it a great option for people with celiac disease or other gluten-related health issues. So go ahead and enjoy a warm, satisfying bowl without worrying about your dietary restrictions!

Healthy Soup Option

Finally, 1 Oz Mushroom Soup is an undeniably healthy option for anyone looking to get more natural ingredients and vegetables into their diet. Made with real mushrooms and other wholesome ingredients, this soup is a great way to add vitamins and minerals to your meals in a tasty, satisfying way. Plus, its low-calorie nature means you can enjoy a filling meal without sacrificing your other dietary goals. So why not give this soup a try and see how it can improve your overall health and wellness?

Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.

Frequently Asked Questions about 1 Oz Mushroom Soup (with Equal Volume Water, Dehydrated)

1. How many servings does 1 oz of dehydrated mushroom soup make?

One ounce of dehydrated mushroom soup mixed with equal volume water makes around one cup of soup. This would be considered a single serving size.

2. Is dehydrated mushroom soup healthy?

The nutritional value of dehydrated mushroom soup is dependent on the specific product and brand. Some dehydrated mushroom soups may be high in sodium and preservatives, making them less healthy. However, there are also dehydrated mushroom soups that are low in calories, fat, and sodium, making them a healthy alternative to traditional canned soups.

3. Can dehydrated mushroom soup be used in cooking?

Yes, dehydrated mushroom soup powder can be used as a seasoning in cooking to add flavor to dishes such as casseroles, gravies, and sauces.

4. How long does dehydrated mushroom soup last?

The shelf life of dehydrated mushroom soup varies by brand, but typically they have a shelf life of 1-2 years when stored in a cool, dry place.

5. How many calories are in dehydrated mushroom soup?

One ounce of dehydrated mushroom soup mixed with equal volume water contains around 11 calories, making it a low-calorie option for a quick meal or snack.

Nutritional Values of 1 Oz Mushroom Soup (with Equal Volume Water, Dehydrated)

UnitValue
Calories (kcal)11 kcal
Fat (g)0.54 g
Carbs (g)1.25 g
Protein (g)0.25 g

Calorie breakdown: 45% fat, 46% carbs, 9% protein

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