Calories in 1 Oz Mixed Grain English Muffins (Includes Granola)?

1 Oz Mixed Grain English Muffins (Includes Granola) is 67 calories.

Are you looking for a healthy and delicious breakfast option? Look no further than our 1 oz Mixed Grain English Muffins that include Granola! These muffins are perfect for a quick and easy morning meal, with just 67 calories per serving.

But it’s not just about the low calorie count-- these muffins are also packed with nutritional benefits. Each serving includes Fiber and Protein from the mixed grains and Granola.

In this article, we’ll dive deeper into the ingredients and preparation method, explore the benefits of adding Mixed Grain English Muffins to your breakfast routine, and suggest some tasty toppings and pairings.

1 Oz Mixed Grain English Muffins (Includes Granola)

Calories and Nutritional Information

One serving of our Mixed Grain English Muffins with Granola is 67 calories. These muffins are also a good source of Fiber and Protein, with 3 grams of fiber and 2 grams of protein per serving. Additionally, these muffins are low in fat and sugar. They make a great choice for breakfast or a midday snack.

Ingredients and Preparation Method

Our Mixed Grain English Muffins with Granola are made with a blend of whole-wheat flour, oats, and barley flour. We also add in some honey for sweetness and a touch of cinnamon for flavor. To prepare the muffins, simply toast them and add your favorite toppings. They make a great base for a breakfast sandwich or a simple spread of butter and jam.

Benefits of Eating Mixed Grain English Muffins with Granola

There are many benefits to incorporating Mixed Grain English Muffins with Granola into your breakfast routine. The mix of grains and granola provide a great source of Fiber and Protein, which can help keep you feeling fuller for longer. Additionally, granola contains heart-healthy oats and nuts, while the mixed grains provide a range of vitamins and minerals. By starting your day with these muffins, you’re giving yourself a healthy boost of energy and nutrition.

Variety of Toppings to Enhance the Flavor

One of the great things about Mixed Grain English Muffins with Granola is the variety of toppings you can add to enhance the flavor. Try spreading on some almond butter and topping with sliced banana for a protein-packed breakfast. Or, go savory by topping the muffin with avocado and a fried egg. The options are endless, so get creative and find your favorite combination!

Perfect for Quick and Easy Breakfast

If you’re short on time in the morning, Mixed Grain English Muffins with Granola are the perfect breakfast option. Simply toast them up and add your toppings for a satisfying meal that takes only minutes to prepare. They’re also portable, so you can take them on-the-go for a quick mid-morning snack or a post-workout fuel-up.

Great Source of Fiber and Protein

As previously mentioned, our Mixed Grain English Muffins with Granola are a great source of Fiber and Protein. This makes them an ideal choice for anyone looking to improve their digestive health and stay satisfied between meals. Plus, the protein content can help support muscle repair and growth after a workout. These muffins are truly a win-win!

Suitable for Vegetarians

Vegetarians can also enjoy our Mixed Grain English Muffins with Granola, since they don’t contain any meat or meat products. They’re a good option for a vegetarian breakfast or snack that provides plenty of protein and other essential nutrients.

Can Be Used as a Base for Healthy Sandwiches

Mixed Grain English Muffins with Granola can also serve as a great base for Healthy Sandwiches or wraps. Try layering on some turkey or chicken breast, lettuce leaves, and a slice of tomato for a satisfying lunchtime meal. Or, get creative with a veggie-packed sandwich by adding roasted eggplant, bell peppers, and a smear of hummus.

Storage and Shelf Life

Our Mixed Grain English Muffins with Granola are best stored in an airtight container at room temperature. They should stay fresh for up to a week. If you want to keep them longer, consider storing them in the freezer. Simply pop them in the toaster when you’re ready to enjoy.

To make your Mixed Grain English Muffins with Granola into a complete and balanced meal, consider adding some additional sides. Fresh berries, sliced apples, or a side of yogurt can all provide additional nutrition and flavor to your breakfast. For a heartier meal, add a side of scrambled eggs or a slice of lean turkey bacon.

Don’t skip breakfast-- start your day off right with our mixed grain English muffins with granola!

5 FAQ about 1 Oz Mixed Grain English Muffins

1. How many grams is 1 Oz Mixed Grain English Muffins?

1 Oz Mixed Grain English Muffins is around 28 grams.

2. What is the nutritional value of 1 Oz Mixed Grain English Muffins?

1 Oz Mixed Grain English Muffins contains 67 calories, 2 grams of protein, 13 grams of carbohydrates, 2 grams of fiber, and 1 gram of fat.

3. Does 1 Oz Mixed Grain English Muffins contain gluten?

Yes, most English muffins contain gluten, and this mixed-grain variety is no exception. It typically includes wheat flour and other grains that may contain gluten.

4. Can 1 Oz Mixed Grain English Muffins be frozen?

Yes, you can freeze English muffins. Simply wrap them individually in plastic wrap or aluminum foil and place them in a freezer-safe container or bag. To reheat, toast them in the toaster or bake them in the oven.

5. How can 1 Oz Mixed Grain English Muffins be customized?

1 Oz Mixed Grain English Muffins can be customized in a variety of ways. Try topping them with butter, jam, or honey for a sweet treat. For something savory, add a fried egg, bacon, or cheese. You could also use them as a base for mini pizzas or breakfast sandwiches.

Nutritional Values of 1 Oz Mixed Grain English Muffins (Includes Granola)

UnitValue
Calories (kcal)67 kcal
Fat (g)0.51 g
Carbs (g)13.13 g
Protein (g)2.58 g

Calorie breakdown: 7% fat, 78% carbs, 15% protein

Similar Calories and Nutritional Values