Mashed potatoes are a quick and easy side dish that goes well with a variety of meat dishes. 1 Oz Mashed Potatoes (From Granules, Dehydrated, Whole Milk and Butter Added) contains only 31 calories per serving. This delicious side dish is a great way to elevate your meal without packing on too many extra calories.
Not only are mashed potatoes a tasty addition to any meal, they also offer some nutritional benefits. With a serving size of 1 Oz, you'll get 1 gram of protein, 6 grams of carbohydrates, and 0.5 grams of fat. Mashed potatoes are also a good source of potassium and Vitamin C.
In this article, we'll explore the calories, nutritional information, preparation, ingredients, benefits, side effects, comparisons to other potato dishes, using mashed potatoes in recipes, storing mashed potatoes, and serving suggestions.
Calories in 1 Oz Mashed Potatoes
As mentioned earlier, 1 oz of mashed potatoes contains only 31 calories. This makes it a relatively low-calorie side dish option, perfect for those looking to watch their calorie intake.
In addition to being low in calories, 1 oz of mashed potatoes also contains various nutritional benefits. Here is the nutritional information for 1 oz of mashed potatoes.
- Calories: 31
- Protein: 1g
- Carbohydrates: 6g
- Fat: 0.5g
- Potassium: 217mg
- Vitamin C: 4mg
Preparation of 1 Oz Mashed Potatoes
1 oz of mashed potatoes can be easily prepared using dehydrated granules. Simply add water, milk, and butter to the granules and mix until you reach your desired consistency. Don't forget to season with salt and black pepper to taste! For a creamier texture, whole milk and butter can be added in addition to regular milk. And for a healthier option, low-fat or non-dairy milk and margarine can be used instead.
Ingredients in 1 Oz Mashed Potatoes
The ingredients in 1 oz of mashed potatoes include dehydrated potato flakes, whole milk powder, butter powder, salt, and pepper.
Benefits of 1 Oz Mashed Potatoes
1 oz of mashed potatoes can provide various benefits to your diet. Some benefits of mashed potatoes include:
- Good source of potassium
- Good source of Vitamin C
- Low in calories
- Quick and easy to prepare
Side Effects of 1 Oz Mashed Potatoes
While mashed potatoes can be a healthy side dish option, they may cause some side effects when consumed in excess. Some potential side effects of mashed potatoes include:
- Weight gain due to high calorie and carbohydrate content
- Increased blood sugar levels
- Increased risk of heart disease due to high sodium and fat content
Comparing Mashed Potatoes with Other Potato Dishes
Mashed potatoes are just one type of potato dish. Here is a comparison of mashed potatoes with other common potato dishes.
- Baked potato (1 medium): 161 calories, 4g protein, 37g carbohydrates, 0g fat
- French fries (medium serving): 365 calories, 4g protein, 48g carbohydrates, 17g fat
- Potato salad (1 cup): 358 calories, 5g protein, 31g carbohydrates, 25g fat
Using 1 Oz Mashed Potatoes in Recipes
1 oz of mashed potatoes can be used in a variety of recipes. Some popular recipes that use mashed potatoes include:
- Shepherd's pie
- Potato pancakes
- Mashed potato cakes
- Potato soup
- Mashed potato pizza crust
Storing 1 Oz Mashed Potatoes
1 oz of mashed potatoes can be stored in the refrigerator for up to three days. To reheat, simply add a little milk or water and microwave until heated through.
Serving Suggestions for 1 Oz Mashed Potatoes
1 oz of mashed potatoes can be served alongside a variety of dishes. Here are some tasty serving suggestions:
- Grilled chicken
- Salmon
- Roast beef
- Meatloaf
- Pork chops
Mashed potatoes are a classic side dish that can be enjoyed in a variety of ways. Whether you're looking for a low-calorie option or a comfort food favorite, mashed potatoes are a perfect addition to any meal.
5 FAQ About 1 Oz Mashed Potatoes (From Granules, Dehydrated, Whole Milk and Butter Added)
1. How many calories does 1 oz of mashed potatoes contain?
1 oz of mashed potatoes made from granules, dehydrated, whole milk, and butter added contains 31 calories.
2. How is 1 oz of mashed potatoes made from granules?
1 oz of mashed potatoes made from granules is made by mixing dehydrated potato flakes with hot water, whole milk, and butter until it reaches a smooth and creamy consistency.
3. Can mashed potatoes be a healthy addition to a meal?
Mashed potatoes can be a healthy addition to a meal if they are made with low-fat milk and butter or alternatively, olive oil. Also, by adding fibrous vegetables like cauliflower or carrots can increase the nutritional value.
4. What is the serving size of mashed potatoes?
The recommended serving size for mashed potatoes is 1/2 cup, which equates to about 4 oz. However, it is important to note that the calorie count for mashed potatoes can vary depending on the ingredients used and the portion size.
5. What are some ways to make healthier mashed potatoes?
To make healthier mashed potatoes, you can use low-fat milk instead of whole milk, substitute butter with olive oil or leave it out altogether. Also, mashed cauliflower or parsnips can add extra flavor and nutrition to the dish.