If you're looking for a low calorie option for your next meal, consider the 1 Oz Low Sodium Vegetable Chicken Soup. With just 20 calories per serving, this soup is a great way to enjoy a hearty meal without sacrificing your diet. Plus, it's easy to prepare and comes in a convenient canned form. So, what makes this soup so healthy? Let's dig in and find out!
This soup is low in calories, fat, and sodium. It's also a good source of protein, fiber, iron, and vitamins A and C. The vegetables in the soup provide a variety of antioxidants and phytochemicals, which can help reduce inflammation and promote good health. And since this soup is prepared with water, it's a great way to stay hydrated throughout the day.
In this article, we'll explore the benefits of low sodium diets and how this soup fits into a healthy lifestyle. We'll also share some tips for enjoying the soup at home and on the go.
Low calorie option
The 1 Oz Low Sodium Vegetable Chicken Soup is a low calorie option for those who are watching their weight or trying to maintain a healthy diet. With just 20 calories per serving, this soup is a great way to enjoy a hearty meal without consuming too many calories.
Canned soup
This soup comes in a convenient canned form, which makes it easy to prepare and take with you on the go. Simply pour the contents into a microwave-safe bowl and heat it up for a quick and easy meal.
Easy to prepare
Preparing this soup is a breeze. All you need is a microwave-safe bowl and a few minutes to spare. Simply pour the soup into the bowl and heat it up until it's hot and steamy.
Healthy meal
This soup is a healthy meal option for those who are looking to eat a balanced diet. It's low in calories, fat, and sodium, and it contains a variety of nutrients and vitamins that are essential for good health.
Low sodium content
This soup is a great option for those who are following a low sodium diet. It contains just 70 mg of sodium per serving, which is much lower than many other canned soups on the market.
Hearty soup
Despite its low calorie and sodium content, this soup is still hearty and satisfying. It contains chunks of vegetables and chicken, which make it a filling and flavorful meal.
Suitable for vegetarians
This soup is suitable for vegetarians, as it does not contain any meat products. It's made with vegetable broth and contains plenty of vegetables, making it a delicious and nutritious option for vegetarians.
Satisfying soup
If you're looking for a satisfying and filling meal, this soup is a great choice. It contains a good balance of protein, fiber, vitamins, and nutrients, which can help you feel full and satisfied for longer periods of time.
Great for weight loss
If you're trying to lose weight, this soup is a great addition to your diet. It's low in calories and fat, and it can help you feel full and satisfied, which can prevent overeating and snacking on unhealthy foods.
Convenient meal
This soup is a convenient meal option for those who are short on time or don't have access to a full kitchen. All you need is a microwave and a bowl, and you can enjoy a warm and delicious meal in minutes.
Soup is a healthy meal option that can help you maintain a balanced diet and reduce your risk of chronic diseases.
5 Frequently Asked Questions About Low Sodium Vegetable Chicken Soup (Prepared with Water, Canned)
1. What are the ingredients in low sodium vegetable chicken soup?
The typical ingredients in low sodium vegetable chicken soup include chicken broth, diced carrots, celery, onions, and sometimes potatoes, green beans, or corn. Seasonings may include garlic, black pepper, parsley, and bay leaves.
2. Is low sodium vegetable chicken soup healthy?
Low sodium vegetable chicken soup can be a healthy choice, as it is low in calories, fat, and sodium. It also provides a good source of vegetables and lean protein from the chicken. However, it is important to check the ingredients and nutrition label, as some canned soups may contain added sugars or other additives.
3. Can low sodium vegetable chicken soup help with weight loss?
Low sodium vegetable chicken soup can be a helpful part of a weight loss plan, as it is low in calories and can help you feel full and satisfied. However, it is important to avoid adding extra salt or high-calorie toppings like crackers or cheese.
4. How can I make low sodium vegetable chicken soup at home?
To make low sodium vegetable chicken soup at home, you can start with a chicken broth or stock that is low in sodium. Add chopped vegetables like carrots, celery, and onions, and cook until tender. Add cooked chicken breast and seasonings like garlic, black pepper, and bay leaves. You can also add other vegetables like green beans, zucchini, or corn if desired.
5. What are some other ways to enjoy low sodium vegetable chicken soup?
Low sodium vegetable chicken soup can be enjoyed as a meal on its own or as a side dish. You can also use it as a base for other recipes, like chicken pot pie or chicken and vegetable stew. Add cooked noodles or rice to make a heartier dish, or top with fresh herbs or grated Parmesan cheese for added flavor.