1 Oz Lobster Newburg is a delicious and indulgent seafood dish. With a rich and creamy sauce, it's easy to overdo the portion size. However, one ounce of this dish contains only 70 calories, making it a reasonable option for those trying to watch their calorie intake.

In addition to being relatively low in calories, 1 Oz Lobster Newburg contains high-quality sources of protein and healthy fats from the lobster and cream used in the sauce.

In this article, we'll explore the nutritional benefits of this dish, share healthy ways to enjoy it, and provide recipe variations and substitutions to try at home.

Calories in 1 Oz Lobster Newburg

One ounce of 1 Oz Lobster Newburg contains 70 calories. However, it's important to note that this serving size is quite small, so if you're indulging in a larger portion or pairing the dish with other high-calorie options, the calorie count can quickly add up.

Ingredients in 1 Oz Lobster Newburg

1 Oz Lobster Newburg typically contains ingredients such as lobster meat, heavy cream, egg yolks, sherry or brandy, and seasonings such as nutmeg or paprika. While these ingredients provide a delicious and indulgent flavor profile, they can also be high in fat and cholesterol. If you're watching your fat or cholesterol intake, consider enjoying this dish in moderation or as a special treat.

Benefits of 1 Oz Lobster Newburg

Lobster meat is a great source of high-quality protein, which can help promote feelings of fullness and satiety. It also contains vitamins and minerals such as selenium and zinc. Additionally, the cream used in the sauce provides some healthy fats which can promote heart health and help regulate hormones. While it's important to enjoy this dish in moderation, it can be a tasty option for those seeking a good source of protein and healthy fats.

Nutritional Facts of 1 Oz Lobster Newburg

In addition to 70 calories, one ounce of 1 Oz Lobster Newburg contains 5 grams of fat, 2 grams of carbohydrates, and 3 grams of protein. It's important to be mindful of portion sizes and how many servings you consume if you're counting calories or watching your macronutrient intake.

Healthy Ways to Serve 1 Oz Lobster Newburg

Consider serving it over a bed of steamed vegetables or a small side salad to help balance out the calories and nutrients. You can also try making a lighter version of the dish using reduced-fat cream or even a dairy-free alternative such as coconut milk. Finally, enjoy this dish in moderation as a special treat rather than a regular part of your diet.

Tips for Cooking 1 Oz Lobster Newburg

Be sure to use fresh or thawed lobster meat for the best flavor and texture. When making the sauce, be sure to stir constantly and cook over low heat to prevent curdling or separating. Finally, serve the dish immediately after preparing to ensure the sauce doesn't become too thick or congealed.

Nutrition Comparison of 1 Oz Lobster Newburg

When compared to a 1-ounce serving of grilled chicken breast, 1 Oz Lobster Newburg contains similar amounts of protein but significantly more calories, fat, and cholesterol. However, compared to a fast-food burger or fried chicken sandwich, 1 Oz Lobster Newburg can be a healthier and more indulgent option.

1 Oz Lobster Newburg Recipe Variations

Consider adding in some vegetables such as spinach or roasted red peppers for added nutrients and flavor. You can also experiment with different types of alcohol such as cognac or white wine to give the dish a unique twist. Finally, try serving the dish over rice, pasta, or even mashed potatoes for a heartier meal.

Serving Size of 1 Oz Lobster Newburg

One ounce of 1 Oz Lobster Newburg is a small portion, typically served as an appetizer or small entrée. For a larger meal, consider serving 2-3 ounces of the dish along with a side salad or vegetables. Remember, moderation is key when it comes to enjoying this indulgent dish.

Substitutions for 1 Oz Lobster Newburg

Consider using shrimp or scallops instead of lobster meat to reduce the fat and cholesterol content of the dish. You can also experiment with different types of cream such as coconut cream or almond milk to reduce the fat and calorie content. Finally, try serving the dish over steamed or roasted vegetables instead of rice or pasta for a lighter meal option.