Looking for a low calorie breakfast option that is gluten-free and keto-friendly? Try the 1 Oz Keto Waffle, which packs only 55 calories per serving. Made with wholesome ingredients that are satiating and nutritious, this waffle is perfect for those watching their carb intake and trying to lose weight.

Apart from being low calorie, the 1 Oz Keto Waffle is also low-carb, making it a great option for people with diabetes or following a ketogenic diet. Each serving contains only 1 gram of net carbs and is rich in healthy fats, fiber and protein.

In this article, we'll explore the benefits of the 1 Oz Keto Waffle and offer some tips on how to make it in just minutes.

Low Calorie Option for Breakfast

At just 55 calories per waffle, the 1 Oz Keto Waffle is a low calorie breakfast option that won't derail your weight loss goals. Compared to regular waffles which can pack up to 300 calories per serving, this low calorie alternative is a great swap for those watching their caloric intake. Pair it with some fresh berries or a drizzle of sugar-free syrup to make it a complete and delicious breakfast.

Gluten-Free and Keto-Friendly

If you're following a gluten-free or keto diet, the 1 Oz Keto Waffle is a great option to satisfy your cravings. Made with almond flour and coconut flour, this waffle is gluten-free, grain-free and low-carb. It is also free of any artificial flavors or preservatives, making it a healthy and natural breakfast option. By replacing wheat flour with nut flours, this waffle is also a great alternative for those with gluten intolerance or celiac disease.

Easy to Make in Just Minutes

Making the 1 Oz Keto Waffle is quick and easy, and requires only a few simple ingredients. Simply mix almond flour, coconut flour, baking powder, egg, water and vanilla extract in a bowl, and pour the batter into a waffle maker. Cook for a few minutes until golden brown and crispy, and your waffles are ready to be served. You can also make a batch of these waffles ahead of time and freeze them for a quick breakfast on busy mornings.

Perfect for Meal Prepping

Meal prepping is a great way to stay on track with your healthy eating goals, and the 1 Oz Keto Waffle is an ideal food to prep ahead of time. Simply make a batch of these waffles on the weekend, and store them in the refrigerator or freezer for a week's worth of breakfasts. They reheat well in the oven or toaster, and can be topped with a variety of sweet or savory toppings. Some meal prep ideas include topping the waffles with Greek yogurt and fresh berries, almond butter and banana slices, or scrambled eggs and avocado.

Great Source of Protein

The 1 Oz Keto Waffle is not only low calorie, but also a great source of protein. With each serving providing 4 grams of protein, this waffle can help you stay satiated and energized throughout the morning. Protein is also essential for muscle repair and growth, and can aid in weight loss by reducing cravings and increasing metabolism.

Versatile for Different Toppings

The 1 Oz Keto Waffle is a blank canvas that can be topped with a variety of sweet or savory ingredients. From fresh fruit and sugar-free syrup, to bacon and eggs, the possibilities are endless. Experiment with different flavors and textures to find your favorite combination.

Satisfying and Delicious

Despite being low calorie and low-carb, the 1 Oz Keto Waffle is satisfying and delicious. With a crispy exterior and a fluffy interior, this waffle is reminiscent of traditional waffles, but without the guilt. Its nutty and slightly sweet taste makes it a crowd-pleaser for breakfast or brunch.

Ideal for Weight Loss Goals

If you're trying to lose weight, the 1 Oz Keto Waffle can be a helpful addition to your diet. By being low in calories and carbs, yet rich in protein and healthy fats, this waffle can keep you feeling full and satisfied without adding extra pounds. It can also be a great replacement for high-carb and high-calorie waffles that can sabotage your weight loss efforts.

Substitute for High-Carb Waffles

If you crave waffles but are trying to limit your carb intake, the 1 Oz Keto Waffle can be a great substitute. Unlike regular waffles that are loaded with sugar and refined flour, this waffle uses almond flour and coconut flour to achieve a similar texture and taste. By using alternative sweeteners like stevia or erythritol, you can also satisfy your sweet tooth without spiking your blood sugar levels.

Healthy Breakfast Alternative

Breakfast is often called the most important meal of the day, and the 1 Oz Keto Waffle can be a healthy alternative to traditional breakfast options. By being nutrient-dense, low in carbs and high in protein, this waffle can help you start your day on the right foot. It can also be customized to fit different dietary needs and preferences, such as gluten-free, dairy-free or vegetarian.