1 Oz Kerrygold Irish Dubliner has 110 calories. If you're a cheese lover but also want to maintain a healthy diet, you might be interested in finding out how much nutrition you can get from 1 Oz Kerrygold Irish Dubliner.

Besides being delicious, this cheese works well in different recipes as well. If you're counting calories, it's important to know the exact amount of nutritional value that 1 Oz Kerrygold Irish Dubliner provides. We'll cover all the details you need to know in this article.

In this article, we'll look at the Nutritional information of 1 Oz Kerrygold Irish Dubliner and see how you can incorporate it into your daily diet. You'll also learn about the ingredients that make this cheese so irresistible.

Calories per serving

One serving (1 Oz) of Kerrygold Irish Dubliner cheese contains 110 calories. This cheese can be a part of your daily diet if you consume moderate amounts of it. You can also use this cheese in different recipes if you're cutting down on calories. For those who want to maintain their weight or lose some, counting calories is one way to monitor their diet. By knowing how many calories each serving of cheese has, you can better plan your meals.

Nutrition information per serving

1 Oz Kerrygold Irish Dubliner cheese contains different nutrients that can be beneficial to your health. For example, it provides 7g of protein, which is a necessary building block for your body, and 0g of carbohydrate, which makes it a low-carb option. It also contains 9g of fat, 6g of which is saturated fat. Knowing the nutritional value of the cheese can help you make an informed decision about the foods you consume.

Ingredients list

The ingredients that make Kerrygold Irish Dubliner so scrumptious are: pasteurized cow's milk, salt, cheese cultures, enzymes, and annatto (vegetable coloring). These ingredients work together to create a one-of-a-kind cheese that has a unique texture and flavor. Since this cheese is made with natural ingredients, it's a good option for those who want to make sure they're eating whole foods.

Serving size

The Serving size for Kerrygold Irish Dubliner cheese is one ounce (28g). This means that you can enjoy 1 Oz Kerrygold Irish Dubliner without worrying about consuming too much. The serving size also makes it easier for you to track your calorie intake. If you're planning to use this cheese in your recipes, you can adjust the serving size accordingly.

Calories from fat

Out of the 110 calories in 1 Oz Kerrygold Irish Dubliner cheese, 80 calories come from fat. This doesn't necessarily mean that the cheese is unhealthy, as there are different types of fat that are essential for our bodies to function properly. Just be mindful of your daily fat intake and make sure to consume this cheese in moderation.

Total fat content

1 Oz Kerrygold Irish Dubliner contains 9g of total fat, 6g of which is saturated fat. While saturated fat is usually associated with an increased risk of heart disease, recent studies show that it may not be as harmful as previously thought. However, it's still recommended that you limit your saturated fat intake and consume it in moderation.

Protein content

1 Oz Kerrygold Irish Dubliner cheese provides 7g of protein. Protein is an essential macronutrient that's responsible for building and repairing tissues in our bodies. It's also important for muscle growth and development. If you're looking for a snack that can keep you full and energized, 1 Oz Kerrygold Irish Dubliner cheese can be a great option.

Carbohydrate content

1 Oz Kerrygold Irish Dubliner cheese contains 0g of carbohydrates. This makes it a great option for those who are following a low-carb diet or have diabetes. Just keep in mind that even though this cheese is low in carbs, it still contains calories and fat, so consume it in moderation.

Cholesterol content

1 Oz Kerrygold Irish Dubliner cheese provides 30mg of cholesterol. While cholesterol is important for the production of hormones and vitamin D, consuming too much of it can increase your risk of heart disease. If you have high cholesterol levels, it's recommended that you limit your intake of high-cholesterol foods like cheese.

Sodium content

1 Oz Kerrygold Irish Dubliner cheese provides 180mg of sodium. Sodium is an essential nutrient that's responsible for maintaining the balance of fluids in our bodies. However, consuming too much of it can increase your blood pressure and your risk of heart disease. Try to limit your sodium intake to less than 2300mg per day and consume this cheese in moderation.