Calories in 1 Oz Immature Lima Beans Creamed or with Cheese Sauce (from Canned)?

1 Oz Immature Lima Beans Creamed or with Cheese Sauce (from Canned) is 42 calories.

Looking for a delicious and low-calorie side dish option? Try 1 oz immature lima beans in cream or cheese sauce made from canned beans. At just 42 calories per serving, this dish is a perfect addition to any meal.

Not only is this dish low in calories, but lima beans also offer numerous health benefits. They are a great source of plant-based protein, fiber, and key vitamins and minerals.

In this article, we will explore the nutritional benefits of lima beans and provide tips on how to cook and incorporate them into your diet.

1 Oz Immature Lima Beans Creamed or with Cheese Sauce (from Canned)

A Delicious Side Dish for Any Meal

Creamed or with cheese sauce, immature lima beans are a delicious option for any meal. They pair well with a variety of proteins and starches and add a pop of texture and flavor to your plate. There are also many different ways to prepare lima beans, from simple seasoned beans to more complex dishes like casseroles and stews. With so many options, you can easily find a recipe that suits your taste preferences and dietary needs. Overall, incorporating lima beans into your meal plan is an easy way to elevate the flavor and nutritional value of your meals.

How to Incorporate Lima Beans into Your Diet

If you're looking to add more lima beans to your diet, there are a few easy ways to do so. First, you can simply add them as a side dish to your meals. They pair well with a variety of foods, from grilled meats to roasted vegetables. You can also use lima beans in salads and soups, or as a base for dips and spreads. They add a creamy texture and nutty flavor to any dish they're used in. Finally, you can experiment with lima bean flour, which can be used in baking and cooking as a gluten-free alternative to wheat flour. The possibilities are endless!

A Nutritious and Low Calorie Option for Weight Loss

If you're watching your weight, lima beans are an excellent choice. They are low in calories but high in protein and fiber, which help to keep you feeling full and satisfied. They are also a good source of key vitamins and minerals, such as folate, potassium, and iron, which are important for overall health and wellbeing. Incorporating lima beans into your weight loss plan can help you stay on track and reach your goals in a delicious and nutritious way.

The Nutritional Benefits of Lima Beans

Lima beans are a nutritional powerhouse, packed with key vitamins and minerals that are essential for good health. They are a good source of plant-based protein, with 1 oz of canned lima beans containing approximately 3 grams of protein. They are also a good source of dietary fiber, with 1 oz of canned lima beans containing approximately 2 grams of fiber. This fiber helps to support digestive health and may help to lower cholesterol levels and reduce the risk of heart disease. In addition, lima beans are a good source of key vitamins and minerals, including folate, potassium, iron, and magnesium. These nutrients are important for energy production, immune function, and overall health and wellbeing.

Lima Beans as a Source of Plant Protein

For vegetarians and vegans, lima beans are an excellent source of plant-based protein. With approximately 3 grams of protein per 1 oz serving of canned lima beans, they are a great way to meet your daily protein needs. Lima beans are also a good source of other important nutrients, including fiber, folate, and iron. By incorporating lima beans into your diet, you can boost your nutrient intake and support overall health and wellbeing. Try adding lima beans to salads, soups, and casseroles for a delicious and protein-packed meal.

How to Make Your Own Creamed Lima Beans

Making your own creamed lima beans is easier than you might think. Start by sautéing onions and garlic in a pan with some olive oil. Add a can of drained and rinsed lima beans, along with some chicken or vegetable broth. Simmer the mixture until the beans are tender, then use an immersion blender or food processor to puree the beans into a creamy sauce. Add salt and pepper to taste, and enjoy! For a cheesy twist, add shredded cheddar or parmesan cheese to the sauce and stir until melted and combined. Serve the creamed lima beans as a side dish or use as a base for dips and spreads.

Canned vs. Fresh Lima Beans - Which is Better?

While fresh lima beans are available seasonally and can be a delicious addition to your meals, canned lima beans offer a convenient and cost-effective option year-round. Canned lima beans are already cooked and ready to eat, making them a quick and easy addition to salads, soups, and casseroles. They also have a longer shelf life than fresh beans. However, fresh lima beans offer a slightly different taste and texture and may contain more nutrients than canned beans. If you have access to fresh lima beans, try incorporating them into your meals when they're in season.

The History of Lima Beans and their Culinary Uses

Lima beans have a long and fascinating history, dating back to their cultivation by the ancient Incas in South America. They were later introduced to Europe by Spanish explorers and eventually made their way to North America, where they became a staple food in many Native American tribes. Today, lima beans are used in a variety of culinary traditions, from American casseroles and stews to South American soups and stews. They remain a popular and versatile ingredient in many different cuisines around the world.

Cooking Tips for Perfect Lima Beans Every Time

To ensure that your lima beans are cooked perfectly every time, start by rinsing them thoroughly under cold water. This helps to remove any excess dirt or debris. Next, add the beans to a pot of boiling water and cook for 10-15 minutes, or until the beans are tender but not mushy. Drain the beans and rinse them under cold water to stop the cooking process. For a more flavorful dish, sauté onions and garlic in a pan with some olive oil before adding the cooked beans. You can also experiment with different herbs and spices, such as thyme or cumin, to add more flavor to your dish.

The Versatility of Lima Beans in Recipes

Lima beans are incredibly versatile and can be used in a variety of different recipes. Try adding them to soups and stews, using them as a base for dips and spreads, or adding them to salads for a protein-packed meal. You can also use lima bean flour as a gluten-free alternative to wheat flour in baking and cooking. And of course, creamed or with cheese sauce, they make a delicious and nutritious side dish for any meal. The possibilities are endless when it comes to incorporating lima beans into your diet, so get creative and experiment with different recipes and flavor combinations.

Lima beans are a nutritional powerhouse, packed with key vitamins and minerals that are essential for good health.

5 FAQs about 1 Oz Immature Lima Beans Creamed or with Cheese Sauce (from Canned)

What is a serving size of 1 Oz Immature Lima Beans Creamed or with Cheese Sauce (from Canned)?

A serving size of 1 Oz Immature Lima Beans Creamed or with Cheese Sauce (from Canned) is 1 ounce or approximately 28 grams.

What is the calorie count of 1 Oz Immature Lima Beans Creamed or with Cheese Sauce (from Canned)?

1 Oz Immature Lima Beans Creamed or with Cheese Sauce (from Canned) contains approximately 42 calories per serving.

How is 1 Oz Immature Lima Beans Creamed or with Cheese Sauce (from Canned) prepared?

1 Oz Immature Lima Beans Creamed or with Cheese Sauce (from Canned) is typically prepared by heating the canned beans on a stove top or in the microwave. The creamed or cheese sauce may already be included in the can or can be added separately during preparation.

What is the nutritional value of 1 Oz Immature Lima Beans Creamed or with Cheese Sauce (from Canned)?

1 Oz Immature Lima Beans Creamed or with Cheese Sauce (from Canned) is a good source of fiber and protein. It also contains essential vitamins and minerals such as iron and folate.

What are some ways to enjoy 1 Oz Immature Lima Beans Creamed or with Cheese Sauce (from Canned)?

1 Oz Immature Lima Beans Creamed or with Cheese Sauce (from Canned) can be served as a side dish or used as a topping for toast or baked potatoes. It can also be used as a base for soups or stews.

Nutritional Values of 1 Oz Immature Lima Beans Creamed or with Cheese Sauce (from Canned)

UnitValue
Calories (kcal)42 kcal
Fat (g)1.53 g
Carbs (g)4.89 g
Protein (g)2.27 g

Calorie breakdown: 32% fat, 46% carbs, 21% protein

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