If you are looking for a low-calorie and nutritious option for your meals, consider adding 1 oz hearts of palm (canned) to your diet. With only 8 calories, hearts of palm are a great addition to any meal. Although they may not be a household name, hearts of palm are a versatile and delicious ingredient that can work in many different dishes.
Not only are hearts of palm low in calories, but they are also a good source of fiber, potassium, and vitamin C. In fact, just one serving of hearts of palm (about 1 oz) will provide about 11% of your recommended daily intake of fiber. They also contain small amounts of iron and calcium.
If you are looking for a way to mix up your meals or add some variety to your daily diet, consider adding some hearts of palm to your grocery list. They are widely available at most supermarkets and can be found in the canned vegetable aisle.
What Are Hearts Of Palm?
Hearts of palm are a type of vegetable that comes from the inner core of certain palm trees. They have a tender, slightly chewy texture and a delicate flavor that is often compared to artichokes or asparagus. Hearts of palm are typically sold canned or jarred, and can be found in most supermarkets. When harvesting hearts of palm, the inner core of the palm tree is cut away, leaving behind the outer layers of the trunk. This process does not harm the tree and allows for sustainable harvesting. Hearts of palm are a popular ingredient in Latin American cuisine, and can be used in a wide range of dishes such as salads, soups, and stir-frys.
Nutritional Value Of Hearts Of Palm
Hearts of palm are a low-calorie, low-fat, and low-carbohydrate food. One serving of hearts of palm (about 1 oz) contains only 8 calories, 0 grams of fat, and 1 gram of carbohydrate. They are also a good source of fiber, potassium, and vitamin C. One serving of hearts of palm contains about 3 grams of fiber, or 11% of your recommended daily intake. Fiber is important for maintaining digestive health and keeping you feeling full and satisfied between meals. Hearts of palm are also a good source of potassium, which plays a key role in regulating blood pressure and maintaining cardiovascular health. They also contain small amounts of iron and calcium.
Benefits Of Eating Hearts Of Palm
In addition to being low in calories and high in fiber, hearts of palm offer a number of other health benefits. For example, hearts of palm are rich in antioxidants, which are important for protecting the body from damage caused by free radicals. Antioxidants can help reduce the risk of chronic diseases such as cancer, heart disease, and Alzheimer's disease. Hearts of palm also contain small amounts of plant-based omega-3 fatty acids, which are important for brain and heart health.
How To Use Hearts Of Palm In Your Dishes
Hearts of palm are a versatile ingredient that can be used in a wide range of dishes. Here are some ideas for incorporating them into your meals: - Add hearts of palm to a salad for a crunchy, flavorful addition - Use hearts of palm in soups or stews to add texture and flavor
Popular Recipes With Hearts Of Palm
There are many delicious recipes that feature hearts of palm. Here are a few popular ones: - Heart of Palm Salad: This refreshing salad features hearts of palm, avocado, tomatoes, and a tangy lime dressing. - Vegan Hearts of Palm Curry: This flavorful curry is made with coconut milk, chickpeas, and hearts of palm for a tasty and filling meal.
Heart Of Palm Salad Recipe
Ingredients: - 1 can (14 oz) hearts of palm, drained and rinsed - 1 avocado, diced
Vegan Hearts Of Palm Curry Recipe
Ingredients: - 1 can (14 oz) hearts of palm, drained and rinsed - 1 can (14 oz) chickpeas, drained and rinsed
Hearts Of Palm Stir Fry Recipe
Ingredients: - 1 can (14 oz) hearts of palm, drained and rinsed - 1 red bell pepper, sliced
Hearts Of Palm Sandwich Recipe
Ingredients: - 1 can (14 oz) hearts of palm, drained and rinsed - 2 slices whole grain bread
Where To Buy Hearts Of Palm
Hearts of palm can be found in most supermarkets, usually in the canned or jarred vegetable aisle. They may also be available in specialty food stores or online.
Hearts of palm are a versatile and delicious ingredient that can work in many different dishes.
5 FAQs About 1 Oz Hearts Of Palm (Canned)
What are Hearts of Palm?
Hearts of Palm are the inner core of certain palm tree species. They are a low-calorie, low-fat, and cholesterol-free food that is commonly used in salads or as a side dish.
What are the nutritional benefits of Hearts of Palm?
Hearts of Palm are rich in essential nutrients such as vitamins B6, C, and K, as well as minerals like potassium and iron. They also contain fiber, which aids in digestion and helps maintain a healthy gut.
How are Hearts of Palm typically prepared and eaten?
Hearts of Palm can be cooked, grilled, or eaten raw. They are often used as a substitute for artichoke hearts in recipes and are commonly added to salads, soups, and casseroles.
Are there any risks associated with consuming Hearts of Palm?
Hearts of Palm contain a small amount of oxalic acid, which can interfere with calcium absorption in some individuals. People with kidney problems or a history of kidney stones should consume them in moderation.
Where can I buy Hearts of Palm?
Hearts of Palm are available canned in most grocery stores and online retailers. They can be found in the vegetable or international food section of the store.