1 Oz Ham (Boneless, Extra Lean and Regular, Cured) contains 46 calories. Ham is a delicious and versatile meat that can be enjoyed in a variety of ways. Whether you prefer it boneless, extra lean or regular, cured, there are many nutritional benefits to incorporating ham into your diet.
Ham is an excellent source of protein, which is essential for building and repairing muscles. It also contains important nutrients such as iron, zinc, and vitamin B12. However, it is important to consume ham in moderation, as it can be high in sodium and saturated fat.
In this article, we'll explore the nutritional information, health benefits, ways to enjoy ham, cooking tips, best pairings, ham varieties, ham storage, ham preparation, ham recipes, and ham nutrition.
A 1 oz serving of boneless, extra lean ham contains approximately 20 calories, 3g of protein, 0.6g of fat, and 0.5g of carbohydrates. Cured and regular ham tend to be higher in calories, fat, and sodium. It is important to read the nutrition label carefully when purchasing ham, and to consume it in moderation.
Health Benefits
Ham is a good source of protein, which is essential for building and repairing muscles. It also contains important nutrients such as iron, zinc, and vitamin B12. Studies have shown that consuming ham in moderation can be part of a healthy diet. However, it is important to choose leaner cuts of ham and to limit your sodium and saturated fat intake.
Ways to Enjoy Ham
Ham is a versatile meat that can be enjoyed in a variety of ways. Here are some popular ways to enjoy ham:
- On a sandwich or wrap
- As a pizza topping
- In an omelette or frittata
- As a salad topping
- Wrapped around asparagus or other vegetables
Cooking Tips
Here are some tips for cooking ham:
- Bake ham in the oven at 325°F until it reaches an internal temperature of 145°F.
- Glaze ham with a mixture of honey, mustard, and brown sugar for added flavor.
- Cut ham into small pieces and add it to a quiche or breakfast casserole.
- Use leftover ham to make a delicious soup or stew.
Best Pairings
Ham pairs well with a variety of flavors. Here are some popular pairings:
- Cheese
- Eggs
- Pineapple
- Mustard
- Honey
Ham Varieties
There are many varieties of ham available, including:
- Boneless
- Extra lean
- Regular
- Cured
- Honey glazed
Ham Storage
Here are some tips for storing ham:
- Store ham in the refrigerator at 40°F or below.
- If you have leftover ham, wrap it tightly in plastic wrap or aluminum foil and store it in the refrigerator for up to 5 days.
- Freeze leftover ham for up to 6 months.
Ham Preparation
When preparing ham, it is important to follow these safety guidelines:
- Cook ham to an internal temperature of 145°F.
- Wash your hands and all utensils thoroughly before and after handling raw ham.
- Avoid cross-contamination by keeping raw ham away from other foods.
Ham Recipes
Here are some delicious ham recipes to try:
- Ham and Cheese Quiche
- Ham and Pineapple Fried Rice
- Ham and Swiss Pinwheels
- Ham and Broccoli Casserole
- Ham and Bean Soup
Ham Nutrition
Here is the nutritional information for a 1 oz serving of boneless, extra lean ham:
- calories: 20
- Protein: 3g
- Fat: 0.6g
- Carbohydrates: 0.5g
- Sodium: 180mg
Ham is a delicious and versatile meat that can be enjoyed in a variety of ways. Whether you prefer it boneless, extra lean or regular, cured, there are many nutritional benefits to incorporating ham into your diet.
Frequently Asked Questions about Ham (Boneless, Extra Lean and Regular, Cured)
1. What is the nutritional value of ham?
Ham is a good source of protein, vitamins, and minerals. It is low in carbohydrates and high in sodium and cholesterol. A 1 oz. serving of boneless, extra lean and regular, cured ham contains about 46 calories, 9 grams of protein, 2 grams of fat, and 520 mg of sodium.
2. How is ham made?
Ham is made from the hind leg of a pig. It is usually cured with salt, sugar, and other flavorings, and may be smoked or cooked. The curing process involves soaking the meat in brine or dry rub, allowing the salt and other ingredients to penetrate the meat and create a distinctive flavor.
3. Is ham healthy?
Ham can be part of a healthy diet if consumed in moderation. It is a good source of protein, vitamins, and minerals, but it is also high in sodium and cholesterol. Too much sodium in the diet can lead to high blood pressure and other health problems, so it is best to limit your intake of ham and other cured meats.
4. How should ham be stored?
Ham should be stored in the refrigerator or freezer to prevent spoilage. If you are storing a whole ham, it should be wrapped in foil or plastic wrap and placed in an airtight container. Sliced ham should be stored in a sealed container or plastic bag.
5. How can ham be prepared?
Ham can be prepared in a variety of ways, including baking, roasting, grilling, or frying. It can be served hot or cold, and can be used in sandwiches, salads, and other recipes. Ham pairs well with many different flavors, and can be seasoned with a variety of herbs and spices to create a delicious and unique taste.