Calories in 1 Oz Guacamole with Tomatoes and Chili Peppers?

1 Oz Guacamole with Tomatoes and Chili Peppers is 32 calories.

Looking for a tasty and low-calorie snack option? Look no further than 1 oz of guacamole with tomatoes and chili peppers, which packs just 32 calories. This nutritious dip is versatile, perfect for parties, and a great way to spice up your lunch. Plus, it's loaded with healthy fats that can help keep you feeling full and satisfied.

In addition to being low in calories, guacamole with tomatoes and chili peppers is also a nutritious addition to any meal. Avocados, the primary ingredient in guacamole, are packed with vitamins, minerals, and antioxidants that can help protect against chronic disease. Tomatoes and chili peppers add flavor, texture, and even more nutritional benefits.

If you're looking for a simple and delicious way to add more healthy fats to your diet, guacamole with tomatoes and chili peppers is a great choice. Plus, it's a tasty way to get your daily dose of fruits and vegetables!

1 Oz Guacamole with Tomatoes and Chili Peppers

A Tasty and Low-Calorie Snack Option

Guacamole with tomatoes and chili peppers is a perfect snack option that won't weigh you down. Its 32 calories make it a great choice for anyone who wants a healthy snack without sacrificing flavor. Plus, it's packed with nutrients and healthy fats that can keep you full and satisfied. Whether you're on the go, at the office, or just looking for a quick and easy snack, guacamole with tomatoes and chili peppers is a great option. You can eat it with your favorite crackers, veggies, or just dive right in with a spoon!

A Nutritious Addition to Any Meal

Guacamole with tomatoes and chili peppers is a perfect addition to any meal. Not only does it add flavor and texture, but it's also loaded with nutrients and healthy fats that can help you feel full and satisfied. Adding guacamole to your meals is easy. You can use it as a topping for salads, tacos, and sandwiches, or even as a dip for your favorite veggies. With its delicious flavor and nutritional benefits, guacamole with tomatoes and chili peppers is a win-win!

Perfect for Parties and Gatherings

Guacamole with tomatoes and chili peppers is a popular party food that's sure to please a crowd. Its rich flavor and creamy texture make it a hit with guests, and its nutritional benefits make it a hit with health-conscious hosts. Whether you're hosting a Super Bowl party or a summer BBQ, guacamole with tomatoes and chili peppers is a versatile dip that's perfect for any occasion. Just make sure to make a big batch because it's sure to go fast!

A Great Way to Get Your Daily Dose of Healthy Fats

If you're looking for a simple and delicious way to add more healthy fats to your diet, look no further than guacamole with tomatoes and chili peppers. The avocados in guacamole are rich in monounsaturated fats, which can help lower cholesterol and reduce the risk of heart disease. In addition to avocados, guacamole with tomatoes and chili peppers also contains healthy fats from olive oil and nuts. Eating a diet rich in healthy fats can help improve brain function, boost energy levels, and even aid in weight loss.

Spice Up Your Lunch with Guacamole

If you're tired of boring lunches, add some spice to your routine with guacamole with tomatoes and chili peppers. This delicious dip is the perfect way to elevate your sandwich, wrap, or salad, and it's sure to keep you satisfied all afternoon. With its bold flavors and nutritional benefits, guacamole with tomatoes and chili peppers is a great way to break out of your lunchtime rut. You can even prep a batch ahead of time and take it with you on the go!

Fresh Ingredients for a Delicious Flavor

The key to making delicious guacamole with tomatoes and chili peppers is using fresh ingredients. Ripe avocados, juicy tomatoes, and spicy chili peppers are essential for bringing out the flavor of this classic dip. To make guacamole with tomatoes and chili peppers, simply mash avocados in a bowl and stir in diced tomatoes, minced chili peppers, and a squeeze of fresh lime juice. Add salt and pepper to taste, and you're ready to enjoy!

A Guilt-Free Dip for Your Favorite Chips

If you're a fan of chips and dip, guacamole with tomatoes and chili peppers is a guilt-free option that won't wreck your diet. Instead of reaching for high-fat dips like ranch or French onion, opt for this tasty and healthy alternative. You can enjoy guacamole with your favorite tortilla chips, or even try dipping veggies like carrots or cucumber slices. With its bold flavors and creamy texture, guacamole is a dip that's sure to satisfy.

Healthy and Delicious Mexican-Inspired Snack

If you're in the mood for a healthy and delicious Mexican-inspired snack, look no further than guacamole with tomatoes and chili peppers. This classic dip is loaded with flavor and nutritional benefits, making it a great option for anyone who loves Mexican cuisine. Whether you're enjoying it as a snack or adding it to your favorite Mexican dishes, guacamole with tomatoes and chili peppers is the perfect way to satisfy your cravings without sacrificing your health.

A Simple Recipe for a Quick and Easy Dip

Making guacamole with tomatoes and chili peppers is simple and easy. All you need are a few fresh ingredients and a bowl to mash them in. Here's a simple recipe to get you started:

  • 2 ripe avocados, mashed
  • 1 tomato, diced
  • 1 chili pepper, minced
  • 1 lime, juiced
  • Salt and pepper to taste
Simply mix all the ingredients together in a bowl, and let the flavors meld together for a few minutes before serving.

Add Color and Flavor to Your Meals with Guacamole

Guacamole with tomatoes and chili peppers is a versatile dip that can add color and flavor to any meal. Whether you're looking to add some pizzazz to your lunchtime sandwich or want to elevate your favorite Mexican dishes, guacamole is the perfect ingredient to help you do it. With its bold flavors and nutritional benefits, guacamole with tomatoes and chili peppers is a great way to spice up your meals and keep your taste buds happy. So the next time you're looking to add some flavor to your dishes, reach for this delicious dip!

Good food is very often, even most often, simple food. - Anthony Bourdain

5 FAQ about 1 Oz Guacamole with Tomatoes and Chili Peppers

1. What are the health benefits of guacamole?

Guacamole is a great source of healthy fats, fiber, and potassium. The avocados in guacamole are rich in monounsaturated fats which can help lower cholesterol levels.

2. Can guacamole help with weight loss?

Yes, in moderation. Despite being high in calories and fat, studies have shown that consuming moderate amounts of avocado can help with weight loss and improve overall health markers.

3. What are the potential downsides of consuming guacamole?

Gucamole is typically served with tortilla chips, which can be high in sodium and calories. Additionally, adding excessive amounts of sour cream, cheese, or other toppings can increase the calorie count and negate some of the health benefits.

4. Is guacamole safe for people with allergies?

Avocado allergies are not uncommon, so people with allergies should be cautious when consuming guacamole. Additionally, if any nuts or seeds are added to the recipe, those with nut allergies should also be careful.

5. Can guacamole be incorporated into a variety of meals?

Yes, guacamole can be used as a topping or side for a variety of meals and snacks, such as sandwiches, salads, tacos, and even eggs. It also makes a great dip for vegetables or as a spread for toast.

Nutritional Values of 1 Oz Guacamole with Tomatoes and Chili Peppers

UnitValue
Calories (kcal)32 kcal
Fat (g)2.76 g
Carbs (g)2.16 g
Protein (g)0.46 g

Calorie breakdown: 70% fat, 24% carbs, 5% protein

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