If you're looking for a high-protein ingredient that's low in calories, then 1 oz of ground beef, raw, 90% lean is a great option. With only 49 calories per serving, it's an ideal choice for those looking to lose weight or build muscle.

Not only is 1 oz of ground beef low in calories, but it's also rich in iron and essential amino acids. This makes it a versatile ingredient that can be used in a variety of dishes.

In this article, we'll explore the benefits of 1 oz of ground beef, including its minimal fat content and how it's great for keto and paleo diets. We'll also provide some practical tips and strategies for incorporating it into your meals.

High Protein Content

1 oz of ground beef contains approximately 5 grams of protein. This makes it a great source of protein for those looking to build muscle or boost their protein intake. Protein is an important nutrient for maintaining and repairing muscles, which is why it's essential for anyone who is active or looking to build muscle.

Low Calorie Count

With only 49 calories per serving, 1 oz of ground beef is an ideal choice for anyone looking to lose weight or maintain a healthy weight. By choosing lean ground beef, you can get the protein and other nutrients you need without consuming excess calories or unhealthy fats.

Good for Weight Loss

Because 1 oz of ground beef is low in calories and high in protein, it's an ideal choice for anyone looking to lose weight or maintain a healthy weight. By incorporating ground beef into your diet, you can enjoy a satisfying and filling meal without consuming excess calories or unhealthy fats.

Versatile Ingredient

One of the great things about 1 oz of ground beef is that it's a versatile ingredient that can be used in a wide range of dishes. From burgers and meatballs to tacos and stir-fries, ground beef can add flavor and nutrition to any meal.

Ideal for Burgers and Meatballs

Ground beef is a classic ingredient for burgers and meatballs. By choosing lean ground beef, you can enjoy these comfort foods without the excess calories and unhealthy fats. To make your burgers and meatballs even healthier, consider swapping out the traditional white bun for a whole-grain bun or serving them over a bed of greens.

Rich in Iron

Iron is an essential mineral that plays a key role in transporting oxygen throughout the body. Fortunately, 1 oz of ground beef is rich in iron, supplying approximately 7% of your daily recommended intake. Iron is especially important for women, who are at a higher risk for iron deficiency. By incorporating ground beef into your diet, you can help maintain healthy iron levels and prevent deficiency.

Contains Essential Amino Acids

Amino acids are the building blocks of protein, and 1 oz of ground beef contains all of the essential amino acids your body needs. Essential amino acids are those that your body cannot produce on its own, which means you need to get them from your diet. By incorporating ground beef into your meals, you can ensure that you're getting all of the essential amino acids you need for optimal health.

Minimal Fat Content

When you choose lean ground beef, you're getting a protein source that is low in fat and calories. This makes it an ideal choice for anyone looking to build muscle or maintain a healthy weight. By reducing your intake of unhealthy fats, you can improve your heart health and reduce your risk of chronic diseases like obesity and type 2 diabetes.

Good for Building Muscle

Not only is 1 oz of ground beef high in protein, but it also contains essential amino acids that are necessary for muscle growth and repair. By incorporating ground beef into your diet, you can help support muscle growth and repair, which is important for anyone who is active or looking to build muscle.

Great for Keto and Paleo Diets

If you're following a keto or paleo diet, 1 oz of ground beef is a great choice for a protein source. Both keto and paleo diets emphasize high-protein, low-carb foods, which makes ground beef a perfect fit. Lean ground beef is low in carbs and high in fat, making it an ideal choice for anyone following these diets.