If you're looking for a tasty addition to your Mexican cuisine, try the 1 Oz Grilled Gordita/Sope Shell. Not only does it add delicious flavor and texture, but it also has a moderate calorie count of 59 calories. So, you can enjoy it guilt-free.
Made with corn flour, water, and a pinch of salt, this delightfully crispy shell can be filled with your favorite meats, veggies, and sauces. In addition to its taste, this shell has several other nutritional benefits that make it worth trying. Let's explore its nutritional information in more detail.
In this article, we'll provide you with information on calories, fats, carbohydrates, protein, and fiber content found in a 1 Oz Grilled Gordita/Sope Shell. Not to forget, we'll also guide you on how to make it and share some nutritious toppings that you can add to make it healthier.
Calories in 1 Oz Grilled Gordita/Sope Shell
A 1 Oz Grilled Gordita/Sope Shell contains 59 calories. This calorie count is relatively moderate compared to other taco shells or tortillas. However, the exact calorie count may vary slightly depending on the method of preparation and the ingredients used. If you're watching your intake, you can adjust the fillings and toppings accordingly. This way, you can create a delicious and satisfying meal without going overboard on your calorie count.
Fat Content in 1 Oz Grilled Gordita/Sope Shell
A 1 Oz Grilled Gordita/Sope Shell is relatively low in fat. It contains only 0.5 grams of total fat, making it a healthier option than many other types of tacos or tortillas. The low-fat content means that you can enjoy the shell without worrying about consuming too much fat. If you're looking for a low-fat alternative to traditional taco shells or tortillas, the 1 Oz Grilled Gordita/Sope Shell is an excellent choice.
Carbohydrate Content in 1 Oz Grilled Gordita/Sope Shell
The 1 Oz Grilled Gordita/Sope Shell is made primarily from corn flour, which is a good source of carbohydrates. A 1 Oz Grilled Gordita/Sope Shell contains 11 grams of carbohydrates, making it a relatively low-carb option compared to other Mexican dishes. Carbohydrates give your body the energy it needs to stay active and alert. So, if you're looking to improve your energy levels while still watching your carb intake, the 1 Oz Grilled Gordita/Sope Shell is an excellent choice.
Protein Content in 1 Oz Grilled Gordita/Sope Shell
While the 1 Oz Grilled Gordita/Sope Shell isn't a significant source of protein, it still contains 1.5 grams of protein per serving. Corn flour is the primary source of protein in the shell. If you're looking to increase your protein intake, you can consider filling the shell with high-protein fillings like chicken, beef, or beans to make it a complete meal.
Fiber Content in 1 Oz Grilled Gordita/Sope Shell
The 1 Oz Grilled Gordita/Sope Shell is a good source of fiber. The corn flour used to make the shell contains around 2 grams of fiber per serving, which is about 8% of your daily fiber needs. Fiber is essential for a healthy digestive system and can help regulate blood sugar levels. So, if you're looking to improve your digestive health, the 1 Oz Grilled Gordita/Sope Shell can be an excellent addition to your diet.
Vitamins and Minerals in 1 Oz Grilled Gordita/Sope Shell
The 1 Oz Grilled Gordita/Sope Shell is relatively low in vitamins and minerals. It contains small amounts of calcium, iron, and potassium. However, the good news is that you can increase the nutritional value of the shell by adding nutrient-dense toppings and fillings. So, if you're looking for a way to boost your nutrient intake, try adding some veggies, protein-rich fillings, and healthy fats to your 1 Oz Grilled Gordita/Sope Shell.
Serving Size of 1 Oz Grilled Gordita/Sope Shell
The recommended serving size for a 1 Oz Grilled Gordita/Sope Shell is one shell. However, this may vary depending on your individual dietary needs and the fillings/toppings you choose to add. So, if you're counting calories or watching your portions, make sure to adjust your intake accordingly. Also, try to pair your shell with healthy fillings and toppings to create a delicious and satisfying meal.
Health Benefits of 1 Oz Grilled Gordita/Sope Shell
The 1 Oz Grilled Gordita/Sope Shell has several health benefits. Firstly, it is lower in calories and fat compared to traditional taco shells and tortillas, making it a healthier alternative. Secondly, it is a good source of carbohydrates and fiber, which can help keep you energized and improve digestive health. Also, the shell is gluten-free, making it a suitable choice for people with gluten intolerance. Lastly, the shell is incredibly versatile and can be filled with an array of healthy ingredients, making it an excellent addition to your diet.
How to Make 1 Oz Grilled Gordita/Sope Shell
Making a 1 Oz Grilled Gordita/Sope Shell is easy and straightforward. You'll need a few basic ingredients, including corn flour, water, salt, and a griddle or skillet. To make the shell, mix the corn flour, salt, and water in a bowl to form a dough. Then divide the dough into small pieces and shape them into circles. Gently grill the circles on each side until the shell is fully cooked and crispy. And voila, your 1 Oz Grilled Gordita/Sope Shell is ready to be filled with your favorite ingredients. For a tasty and healthy filling option, try black beans, avocado, tomatoes, and grilled chicken.
Nutritious Toppings for 1 Oz Grilled Gordita/Sope Shell
When it comes to topping a 1 Oz Grilled Gordita/Sope Shell, the options are endless. However, to make it a healthier and more nutritious option, consider adding toppings that are high in protein, fiber, and healthy fats, such as:
- Grilled chicken, beef, or tofu
- Black beans
- Avocado or guacamole
- Salsa or pico de gallo
- Healthy fats like olive oil or nuts
By adding these nutritious toppings, you'll not only create a delicious meal but also increase the nutrient density of your 1 Oz Grilled Gordita/Sope Shell.
If you're looking for a low-calorie alternative to traditional taco shells or tortillas, the 1 Oz Grilled Gordita/Sope Shell is an excellent choice.
Frequently Asked Questions About 1 Oz Grilled Gordita/Sope Shell
What is a grilled gordita/sope shell?
A grilled gordita/sope shell is a round, thick, and flat cornmeal-based shell that is grilled until crisp. It is typically used as a base for various Mexican dishes such as tacos, enchiladas, and tostadas.
How many calories are in a 1 oz grilled gordita/sope shell?
A 1 oz grilled gordita/sope shell contains approximately 59 calories.
Are grilled gordita/sope shells healthy?
Grilled gordita/sope shells are relatively healthy as they are made with cornmeal, which is a whole grain that provides dietary fiber and essential nutrients. However, they may be high in calories and sodium, depending on the ingredients used to top them.
What are the different ways to use grilled gordita/sope shells?
Grilled gordita/sope shells can be used as a base for various Mexican dishes, such as tacos, enchiladas, and tostadas. They can also be topped with refried beans, cheese, salsa, guacamole, and meat or seafood to make a filling and flavorful snack or meal.
Can I make grilled gordita/sope shells at home?
Yes, you can make grilled gordita/sope shells at home by mixing masa harina (corn flour) with water to make a dough, shaping the dough into balls, flattening them into discs, and grilling them on both sides until crisp. There are many recipes and tutorials available online that can guide you through the process.