If you're looking for a delicious and nutritious cheese to add to your favorite meal, look no further than 1 Oz Grand Cru Gruyere Shredded! With only 110 calories per serving, this cheese is a guilt-free way to add flavor and texture to any dish.

In addition to being low in calories, 1 Oz Grand Cru Gruyere Shredded is also packed with nutrients. One serving contains 7 grams of protein, 0 grams of carbohydrates, 9 grams of fat, and 30 milligrams of cholesterol. It's also a great source of calcium and iron, with 20% and 2% of the daily recommended value, respectively.

Whether you're looking to top a salad, add some cheesy goodness to your favorite pasta dish, or simply enjoy a tasty snack, 1 Oz Grand Cru Gruyere Shredded is sure to satisfy your cravings. So go ahead and indulge - your taste buds and your body will thank you for it!

Calories per serving

At only 110 calories per serving, 1 Oz Grand Cru Gruyere Shredded is an excellent choice for anyone watching their calorie intake. Whether you're counting calories for weight loss or simply trying to maintain a healthy diet, this cheese is a great way to add flavor and richness to your meals without breaking the calorie bank.

Serving size

1 Oz Grand Cru Gruyere Shredded comes in a convenient 1-ounce serving size, making it easy to portion out and control your intake. Whether you're using it as a topping for your favorite dish or enjoying it as a snack, 1 oz is the perfect size to satisfy your cravings without overindulging.

Saturated fat content

1 Oz Grand Cru Gruyere Shredded is relatively high in saturated fat, with 6 grams per serving. While saturated fat should be consumed in moderation as part of a healthy diet, it's important to note that not all saturated fats are created equal. The saturated fat in this cheese comes from milk, which contains a type of saturated fat called stearic acid that has been shown to have neutral or even beneficial effects on cholesterol levels.

Protein content

With 7 grams of protein per serving, 1 Oz Grand Cru Gruyere Shredded is a great source of this essential nutrient. Protein is important for building and repairing tissues, as well as for maintaining muscle mass and strength. Adding protein-rich foods like cheese to your diet can help you meet your daily protein needs and feel fuller for longer.

Carbohydrate content

1 Oz Grand Cru Gruyere Shredded contains no carbohydrates, making it a great option for low-carb or keto diets. Carbohydrates are an important source of energy for the body, but some people may need to limit their intake for health reasons. If you're following a low-carb diet, this cheese is a great way to add flavor and variety to your meals without adding carbs.

Fat content

With 9 grams of fat per serving, 1 Oz Grand Cru Gruyere Shredded is a relatively high-fat food. However, not all fats are created equal - this cheese contains mostly monounsaturated and saturated fats, which have been shown to have a neutral or even beneficial effect on heart health. Plus, the fat in cheese can help you feel fuller for longer, making it a satisfying addition to any meal or snack.

Cholesterol content

At 30 milligrams per serving, 1 Oz Grand Cru Gruyere Shredded is a moderate source of cholesterol. While some people may need to limit their intake of cholesterol for health reasons, research has shown that dietary cholesterol may not have as big an impact on blood cholesterol levels as once thought. As part of a balanced diet, this cheese can be a healthy and delicious way to add flavor and nutrition to your meals.

Calcium content

1 Oz Grand Cru Gruyere Shredded is an excellent source of calcium, with 20% of the daily recommended value per serving. Calcium is important for building and maintaining strong bones and teeth, as well as for other important functions in the body like nerve function and muscle contraction. Adding calcium-rich foods like cheese to your diet can help you meet your daily needs and maintain good health.

Iron content

While 1 Oz Grand Cru Gruyere Shredded is not a significant source of iron, it does contain 2% of the daily recommended value per serving. Iron is important for healthy red blood cells, which carry oxygen throughout the body. While most people can get enough iron from their diet, some may need to supplement to meet their daily needs. Adding iron-rich foods like red meat, poultry, beans, and fortified cereals can help prevent deficiency and support good health.

Sodium content

1 Oz Grand Cru Gruyere Shredded is a moderate source of sodium, with 160 milligrams per serving. While sodium is an essential nutrient that plays a role in many important bodily functions, most Americans consume too much of it - which can lead to high blood pressure, heart disease, and other health problems. If you're watching your sodium intake, be sure to pay attention to your portion sizes and choose low-sodium options when possible.