With just 76 Calories in a 1 oz serving of Soft goats cheese, it's a perfect Low calorie option for those who love cheese but are health conscious. But what's the Nutritional value of goats cheese, and how can you incorporate it into your diet? Let's find out.
Goats cheese is a good source of calcium, protein, and healthy fats. It also contains vitamins A and B, as well as essential minerals like phosphorus and potassium. A 1 oz serving provides about 5 grams of protein and 6% of the recommended daily intake of calcium.
In this article, we'll explore the health benefits of goats cheese, different types of goats cheese, ways to store it, and even substitutions for those who are lactose intolerant.
Goats cheese as a low calorie option
As mentioned earlier, goats cheese is a great Low calorie option for cheese lovers. It contains fewer Calories than most other cheeses, making it a healthy choice for those who want to indulge in cheese but are mindful of their calorie intake. Additionally, because goats cheese is lower in lactose than cow's milk cheese, it can be an easier option for those who are lactose intolerant. Overall, goats cheese provides a delicious way to add flavor and Nutrition to your meals without adding unnecessary calories.
Nutritional value of goats cheese
As previously mentioned, goats cheese is a good source of calcium, protein, and healthy fats. It also contains vitamins A and B, as well as essential minerals like phosphorus and potassium. One of the great things about goats cheese is that it's often less processed than other cheese types, meaning it retains more of its Nutritional value. Even though it's high in fat, the healthy fats found in goats cheese are necessary for our bodies to function properly, making it a nutritious addition to any diet.
Ways to incorporate goats cheese into your diet
Goats cheese can be used in a variety of dishes, both savory and sweet. It pairs well with fruits like figs and pears, as well as in salads and omelets. Try spreading it on crackers or toasts, or adding it to pizzas and sandwiches for an extra burst of flavor. You can also create delicious dips and spreads by blending the goats cheese with herbs, garlic, and other ingredients.
Health benefits of goats cheese
Aside from being a Low calorie option, goats cheese offers several health benefits. Its high protein content makes it filling and satisfying, helping you stay full for longer periods of time. The vitamin A found in goats cheese is essential for healthy vision, while the B vitamins help boost energy and support brain function. The healthy fats found in goats cheese have also been linked to a lower risk of heart disease and improved cholesterol levels.
How to store goats cheese
Goats cheese should be stored in the refrigerator at a temperature between 35 and 40 degrees Fahrenheit. To prevent mold growth, it's important to wrap the cheese tightly in plastic wrap or parchment paper before storing it. If you've purchased a larger block of goats cheese, it's best to cut it into smaller pieces to prevent it from drying out too quickly. It's also important to remove the cheese from the refrigerator about 30 minutes before serving to allow it to come to room temperature and reach its full flavor potential.
Different types of goats cheese
Goats cheese comes in many different Varieties, including soft, creamy chevre, tangy feta, and crumbly aged cheese. Soft goats cheese is ideal for spreading on crackers or incorporating into dips and spreads, while feta is a great addition to salads and sandwiches. Aged goats cheese has a sharper flavor and is best used as a topping for dishes like pasta or roasted vegetables.
Goats cheese and lactose intolerance
While it's true that goats cheese is lower in lactose than other cheese types, it still contains lactose and may not be suitable for those who are highly intolerant. However, for those who are only mildly or moderately lactose intolerant, goats cheese may be a viable option. It's always best to consult with a healthcare provider or a registered dietitian before introducing any new foods into your diet.
Recipes with goats cheese
Looking for some delicious and easy ways to incorporate goats cheese into your meals? Try one of these Recipes: - Goats cheese and fig jam crostini: Toast slices of baguette and top with a dollop of goats cheese and a spoonful of fig jam. - Strawberry and goats cheese salad: Toss fresh strawberries, mixed greens, and crumbled goats cheese with a balsamic vinaigrette for a refreshing and flavorful salad.
Comparing the calories in different types of cheese
While goats cheese is a great Low calorie option, it's still important to be mindful of portion sizes and calorie intake. Here's a comparison of the Calories in different types of cheese: - 1 oz cheddar cheese: 114 calories
Substitutes for goats cheese
If you're not a fan of goats cheese or simply want to try something different, there are several cheese substitutes to choose from. Here are a few options: - Ricotta cheese: Similar in texture to goats cheese, ricotta is a good substitution in Recipes that call for soft cheese.
Goats cheese provides a delicious way to add flavor and nutrition to your meals without adding unnecessary calories.
FAQ about 1 oz goats cheese (soft)
1. What is goats cheese?
Goats cheese is a type of cheese made from the milk of goats. It has a creamy texture and a tangy flavor that can range from mild to strong.
2. How many Calories are in 1 oz of goats cheese?
One ounce of goats cheese contains approximately 76 calories. It is a good source of protein and calcium, making it a healthy snack choice in moderation.
3. Is goats cheese suitable for people with Lactose intolerance?
Goats cheese is often tolerated better by people with lactose intolerance than cow's milk cheese because it contains less lactose. However, it is still important for individuals to check with their doctor or dietician to determine their individual tolerance level.
4. What are some ways to enjoy goats cheese?
Goats cheese can be enjoyed in many ways, such as on crackers or toast, crumbled on salads, melted on pizzas, or served with fruit and honey. It also pairs well with wine and is often featured on cheese boards or charcuterie boards.
5. How should goats cheese be stored?
Goats cheese should be stored in the refrigerator in its original packaging or wrapped tightly in plastic wrap to prevent it from drying out. It is best consumed within a few days of opening, but can also be frozen for later use.