If you're looking for a delicious and unique way to spice up your meals, look no further than the 1 Oz Enchilada with Chicken and Cheese in Tomato-Based Sauce. At just 53 calories per serving, this dish is a healthy and flavorful option that is sure to satisfy your taste buds.
Made with a combination of savory chicken, rich cheese, and a tangy tomato-based sauce, this dish is sure to become a new favorite in your household. Each serving is packed with protein and essential nutrients to help you stay full and focused throughout the day.
In this article, we'll provide you with all the information you need to prepare and enjoy this delicious dish, while also exploring some of its benefits and possible side effects.
Ingredients and Nutrition Value of 1 Oz Enchilada with Chicken and Cheese in Tomato-Based Sauce
To prepare this dish, you will need the following ingredients: boneless chicken breast, shredded cheese, tomato sauce, chili powder, garlic powder, onion powder, cumin, oregano, salt, and pepper. To make the enchiladas, you will also need tortillas, which can be either store-bought or homemade. Each serving of this dish contains 53 calories, 1.6g of fat, 2g of carbohydrates, and 7.2g of protein. It is also a good source of calcium and vitamin C.
How to Prepare 1 Oz Enchilada with Chicken and Cheese in Tomato-Based Sauce
To prepare this dish, start by preheating your oven to 375°F. In a large skillet, cook the chicken over medium heat until it is no longer pink. Add the tomato sauce and seasonings, and simmer for 5-10 minutes. Next, spoon a small amount of the chicken and sauce mixture onto each tortilla, and sprinkle with shredded cheese. Roll up the tortillas tightly and place them seam-side down in a baking dish. Top with any remaining sauce and cheese. Bake the enchiladas in the oven for 15-20 minutes, or until the cheese is melted and bubbly. Serve hot and enjoy!
Benefits of Consuming 1 Oz Enchilada with Chicken and Cheese in Tomato-Based Sauce
There are several benefits to consuming 1 Oz Enchilada with Chicken and Cheese in Tomato-Based Sauce. Firstly, it is a great source of protein, which is essential for muscle growth and repair. It also contains calcium and vitamin C, which are important for maintaining strong bones and a healthy immune system. In addition, this dish is low in calories and fat, making it a great option for those who are watching their weight. The tomato-based sauce also contains lycopene, which is a powerful antioxidant that can help to reduce the risk of certain types of cancer.
Possible Side Effects of Consuming 1 Oz Enchilada with Chicken and Cheese in Tomato-Based Sauce
While the 1 Oz Enchilada with Chicken and Cheese in Tomato-Based Sauce is generally safe for consumption, there are a few potential side effects to keep in mind. Firstly, it is a relatively high sodium dish, which may not be suitable for those with high blood pressure or other sodium-sensitive conditions. In addition, some people may be allergic to certain ingredients in this dish, such as cheese or chili powder. If you experience any mild allergic reactions, such as itching or hives, discontinue consumption and seek medical attention if symptoms worsen.
Cautionary Notes While Consuming 1 Oz Enchilada with Chicken and Cheese in Tomato-Based Sauce
While the 1 Oz Enchilada with Chicken and Cheese in Tomato-Based Sauce is generally safe for consumption, there are a few precautions to keep in mind. Firstly, be sure to handle raw chicken with care, and wash your hands and cooking surfaces thoroughly after handling it. In addition, be careful not to overeat this dish, as it is relatively high in sodium and can lead to bloating or water retention. Finally, be sure to store any leftovers in an airtight container in the fridge, and consume them within 2-3 days to avoid the risk of food poisoning.
Difference between Homemade 1 Oz Enchilada with Chicken and Cheese in Tomato-Based Sauce and Store-Bought Ones
There are several differences between homemade 1 Oz Enchilada with Chicken and Cheese in Tomato-Based Sauce and store-bought ones. Firstly, homemade versions tend to be fresher and contain fewer preservatives or additives. In addition, homemade versions can be customized to your taste preferences, allowing you to adjust the seasonings or other ingredients as needed. Finally, homemade versions may be more cost-effective than store-bought ones, as you can buy ingredients in bulk and make multiple servings at once.
Alternatives to 1 Oz Enchilada with Chicken and Cheese in Tomato-Based Sauce
If you're not a fan of the flavors in the 1 Oz Enchilada with Chicken and Cheese in Tomato-Based Sauce, there are several alternative options to consider. For example, you could try a vegetarian version of this dish, using tofu or black beans instead of chicken. Alternatively, you could experiment with different types of sauces or seasonings, such as a green salsa or a spice blend like adobo. Finally, you could try a completely different dish altogether, such as a quinoa bowl or a stir-fry.
FAQs on 1 Oz Enchilada with Chicken and Cheese in Tomato-Based Sauce
1. Can I make this dish ahead of time? Yes, you can prepare the enchiladas in advance and store them in the fridge or freezer until you're ready to bake them. Just be sure to adjust the cooking times accordingly. 2. Can I use other types of meat besides chicken?
Storage Instructions for the Dish
To store 1 Oz Enchilada with Chicken and Cheese in Tomato-Based Sauce, place any leftovers in an airtight container in the fridge. Consume within 2-3 days to avoid the risk of food poisoning. To freeze the dish, wrap individual servings in plastic wrap or foil, and transfer to a freezer-safe container. Consume within 3 months, and thaw in the fridge overnight before reheating.
Interesting Facts about Enchiladas
Enchiladas are a Mexican dish that has been around for centuries. They were originally prepared by the Aztecs, who would wrap corn tortillas around small fish before cooking them over a fire. Today, enchiladas are enjoyed in many different variations around the world. They can be filled with anything from cheese to meat to vegetables, and are often topped with a spicy sauce or salsa.
Frequently Asked Questions (FAQ) about Chicken and Cheese Enchilada in Tomato-Based Sauce
1. How many calories are in one chicken and cheese enchilada in tomato-based sauce?
One chicken and cheese enchilada in tomato-based sauce contains 53 calories.
2. What is the serving size of one chicken and cheese enchilada in tomato-based sauce?
The serving size of one chicken and cheese enchilada in tomato-based sauce is not specified. You may consult the package or inquire with the restaurant or supplier for more information.
3. Is this dish suitable for people on a low-carb diet?
The tomato-based sauce used in this dish may contain some carbohydrates, but the amount may vary depending on the recipe or brand. The chicken and cheese filling may also have some carbohydrates. It is recommended to check the nutrition information and ingredients list before consuming this dish if you are on a low-carb diet.
4. Does this dish contain any allergens?
This dish contains chicken and cheese, which may be allergenic to some individuals. The tomato-based sauce may also contain other ingredients that may trigger allergies or sensitivities. It is advisable to read the labels or inquire with the supplier or restaurant for any possible allergens before consuming this dish.
5. How can I make a chicken and cheese enchilada in tomato-based sauce at home?
To make a chicken and cheese enchilada in tomato-based sauce, you will need tortillas, cooked and shredded chicken, cheese, tomato sauce or salsa, and seasonings. Start by heating the tortillas and filling them with the chicken and cheese. Roll the tortillas and place them in a baking dish. Cover the enchiladas with tomato sauce or salsa and bake in the oven until bubbly and the cheese is melted. You may add more ingredients or toppings according to your preference. There are many recipes and variations available online that you can try.