If you're a fan of spicy food, then the Blazing Buffalo Style Chicken Wrap is likely to be one of your go-to meals. But have you ever stopped to consider the calorie count? One serving of this wrap, which weighs 223g, has 430 calories. That's why it's important to pay attention to what you're eating and make informed decisions about your diet.
Aside from the chicken and wrap, there are a few key ingredients that add to the calorie count of this meal. These include blue cheese dressing, hot sauce, and tortilla chips. However, the wrap also contains some valuable nutrients, such as protein, fiber, and vitamin C.
In this article, we'll take a closer look at the nutrition facts for Blazing Buffalo Style Chicken Wrap, as well as some tips for balancing your diet and choosing healthier alternatives when dining out.
The amount of calories in one serving of Blazing Buffalo Style Chicken Wrap
As previously mentioned, one serving of Blazing Buffalo Style Chicken Wrap contains 430 calories. That's a significant amount, especially if you're trying to maintain a calorie deficit to lose weight. However, it's worth noting that not all calories are created equal. Some foods provide more nutritional value than others, which is why it's important to consider both the quantity and quality of your calorie intake. We'll dive deeper into the nutrition facts for this wrap in the next section.
The ingredients that add to the calorie count of this wrap
While the chicken and wrap itself aren't necessarily high in calories, there are a few ingredients that contribute to the 430-calorie count per serving. These include:
- Blue cheese dressing (70 calories)
- Hot sauce (5-10 calories)
- Tortilla chips (about 140 calories)
While these ingredients can certainly enhance the flavor of the wrap, they're also a significant source of calories. Depending on your nutritional needs and goals, you may want to consider removing or reducing some of these ingredients from your meal.
So, what are the other nutrients you're getting when you eat a Blazing Buffalo Style Chicken Wrap?
- Protein: 24g
- Fiber: 6g
- Vitamin C: 20% of daily value
While the wrap is certainly high in calories, it's also a good source of protein and fiber, which can help you feel fuller for longer. Additionally, vitamin C is an important nutrient for immune system function and can help with iron absorption.
Why it is important to pay attention to the calorie count of your wrap
There are a few reasons why it's important to be mindful of the calorie count in your meals. For starters, consuming too many calories on a regular basis can lead to weight gain and associated health problems, such as type 2 diabetes, heart disease, and certain types of cancer. Additionally, if you're trying to maintain a calorie deficit in order to lose weight, it's important to accurately track your calorie intake. Even small discrepancies in your daily calorie count can add up to big differences over time. Lastly, for those who have certain dietary restrictions or needs, it's important to be aware of the nutritional content of your food choices. For example, if you have high blood pressure or are looking to reduce your sodium intake, you may want to avoid high-sodium foods like the Blazing Buffalo Style Chicken Wrap.
How to balance your diet with Blazing Buffalo Style Chicken Wrap
So, how can you enjoy a Blazing Buffalo Style Chicken Wrap without sabotaging your diet?
- Choose a half serving or split a full serving with someone else
- Opt for a side salad instead of tortilla chips
- Ask for the dressing and hot sauce on the side so you can control the amount
- Consider removing some of the high-calorie ingredients, like the blue cheese dressing, altogether
By being mindful of your portion sizes and making small changes to your meal, you can still enjoy the flavor of the Blazing Buffalo Style Chicken Wrap without consuming too many calories.
Alternatives to the high-calorie Blazing Buffalo Style Chicken Wrap
Of course, if you're looking for a lower-calorie option, there are plenty of alternatives to choose from at most restaurants. Here are a few ideas:
- Grilled chicken sandwich with no cheese or mayo
- Black bean burger with veggies and avocado
- Salmon or shrimp salad with a light dressing
These meals are all high in flavor and nutrition but won't weigh you down with too many calories.
If you're still unsure about whether or not to order the Blazing Buffalo Style Chicken Wrap, here are a few tips for making an informed decision:
- Research the nutrition facts before you go to the restaurant
- Consider your own dietary needs and goals
- Think about the other foods you've eaten or plan to eat that day
- Be mindful of portion sizes and potential high-calorie ingredients
By taking the time to think through your decision, you can ensure that you make the best choice for your health and wellbeing.
Healthy and low-calorie meal options at the restaurant
If you're specifically looking for healthy and low-calorie meal options at the restaurant, here are a few of the best choices:
- Grilled chicken sandwich with no cheese or mayo (about 350 calories)
- Garden salad with grilled chicken and a light dressing (about 250-350 calories)
- Black bean tacos with avocado and salsa (about 300-400 calories)
Of course, it's important to consider the nutritional content of any meal you choose, but these options are generally good choices for those who are watching their calorie intake.
Physical activities that can help burn off the calories in Blazing Buffalo Style Chicken Wrap
If you do end up indulging in a Blazing Buffalo Style Chicken Wrap, don't worry—you don't have to hit the gym every time you want to burn off those calories. Here are a few physical activities that can help you burn approximately 430 calories:
- Running for 40 minutes at a moderate pace
- Biking for 45 minutes at a moderate pace
- Swimming for 30 minutes at a moderate pace
Of course, these estimates are just a rough guide—your actual calorie burn will depend on a variety of factors, including your weight, age, and fitness level.
Ways to customize your wrap for a lower calorie count
If you're still set on ordering the Blazing Buffalo Style Chicken Wrap, here are a few ways you can customize it to reduce the calorie count:
- Ask for extra veggies and fewer tortilla chips
- Substitute a low-fat dressing for the blue cheese dressing
- Remove the tortilla altogether and make it a salad
- Choose grilled chicken instead of fried
By making a few small changes, you can significantly reduce the calorie count while still enjoying the delicious flavors of the wrap.
Healthy eating is a way of life, so it's important to establish routines that are simple, realistically, and ultimately livable.
FAQs about the Blazing Buffalo Style Chicken Wrap
1. How many calories are in the Blazing Buffalo Style Chicken Wrap?
The wrap contains 430 calories.
2. Does the wrap have any nutritional value?
Yes, the wrap is a good source of protein and contains plenty of vegetables such as lettuce, tomato, and onion.
3. Is the Blazing Buffalo Style Chicken Wrap spicy?
Yes, the wrap is spicy due to the buffalo sauce and can be too hot for those who don't like spicy food.
4. What type of chicken is used in the wrap?
The wrap contains chicken that has been seasoned with buffalo sauce and grilled to give it a smoky flavor.
5. Is the Blazing Buffalo Style Chicken Wrap gluten-free?
No, the wrap contains flour tortilla, which makes it unsuitable for people who are gluten intolerant.