A 1 oz serving of dry Cream of rice yields 106 Calories when fat is not added during cooking. This Gluten-free breakfast cereal is easy to prepare and versatile enough to add Flavors and Toppings for a fulfilling morning meal.
Cream of rice is a hot cereal made from ground rice that is easy to digest and contains essential nutrients such as iron and folate. One serving of Cream of Rice provides 23 grams of carbohydrates, 2 grams of protein, and 0 grams of fat.
This article explores the Nutritional facts and Health benefits of Cream of rice, how to make it, delicious Recipes, and how it compares to other breakfast cereals.
Cream of Rice Nutrition Facts
Cream of rice is a nutrient-dense food that provides several essential vitamins and minerals. A 1 oz serving of Cream of Rice contains 106 Calories, 23g of carbs, and 2g of protein. One serving of Cream of Rice provides 20% of the daily recommended iron intake and 25% of the daily recommended folate intake. Additionally, Cream of Rice is Gluten-free and low in sodium, making it a healthy breakfast option for those with dietary restrictions.
Health Benefits of Eating Cream of Rice
Cream of rice provides several Health benefits, making it a great addition to a healthy diet. The nutrients in Cream of Rice, such as folate and iron, help support a healthy immune system and prevent anemia. Additionally, Cream of Rice is easy to digest, making it a suitable breakfast option for infants, Toddlers, and elderly individuals. Cream of Rice also provides a quick source of energy, making it perfect for athletes and fitness enthusiasts.
How to Make Cream of Rice
Making Cream of rice is easy and requires only a few ingredients. To make Cream of Rice, mix 1/4 cup of Cream of Rice with 1 cup of water or milk in a saucepan. Bring the mixture to a boil, then reduce the heat and let it simmer for about 2 minutes, stirring frequently. Remove from heat, let it cool for a minute or two, and add any Flavors or Toppings of your choice. Enjoy!
Delicious Cream of Rice Recipes
Cream of rice can be made in many ways to create a satisfying variety of breakfast options. Some popular Cream of Rice Recipes include: 1. Cream of Rice with banana and almond butter 2. Cream of Rice with blueberries and nuts
Cream of Rice vs. Other Breakfast Cereals
Compared to other breakfast cereals, Cream of rice is a healthier option that provides essential nutrients without added sugar or preservatives. For example, a serving of Frosted Flakes contains 100 Calories, 24g of carbs, and 11g of sugar, while a serving of Cream of Wheat contains 100 calories, 22g of carbs, and 0g of sugar. Cream of Rice, on the other hand, contains only 106 calories, 23g of carbs, and 0g of sugar.
Gluten-Free Breakfast Option: Cream of Rice
Cream of rice is a Gluten-free breakfast option that is easy to digest and provides several essential nutrients. Gluten-free individuals can enjoy Cream of Rice as a healthy breakfast without worrying about gluten contamination. Additionally, Cream of Rice is low in sodium and contains no added sugar or preservatives, making it a healthy choice for anyone trying to avoid processed foods.
Adding Flavors and Toppings to Cream of Rice
Cream of rice can be customized with a variety of Flavors and Toppings to suit individual preferences. Some popular toppings include fresh or dried fruit, nuts, seeds, nut butter, and honey. Adding flavors such as vanilla extract, cinnamon, or cocoa powder can also enhance the taste of Cream of Rice. Experiment with different flavors and toppings to create your own unique breakfast bowl!
Cream of Rice for Weight Loss
Cream of rice can be a beneficial food for Weight loss due to its low calorie and carb content. One serving of Cream of Rice contains only 106 Calories and 23g of carbs, making it a filling and satisfying breakfast option that won't sabotage weight loss goals. Additionally, Cream of Rice is Gluten-free and low in sodium, making it a healthier alternative to processed breakfast cereals that may contain added sugar and preservatives.
Quick and Easy Breakfast with Cream of Rice
Cream of rice is a quick and easy breakfast option that can be prepared in just a few minutes. Simply mix Cream of Rice with water or milk, bring to a boil, and let it simmer for a few minutes until cooked. Add any Flavors or Toppings of your choice, and you have a satisfying and delicious breakfast that will keep you full until lunchtime.
Cream of Rice for Infants and Toddlers
Cream of rice is a great breakfast option for infants and Toddlers due to its easy-to-digest texture and essential nutrients. To make Cream of Rice for infants or toddlers, mix 1/4 cup of Cream of Rice with 1 cup of milk or formula and cook on low heat until smooth and creamy. Allow it to cool before serving to avoid burns, and add a pureed fruit or vegetable for added Nutrition.
Cream of Rice is a healthy breakfast option that provides essential nutrients without added sugar or preservatives.
5 FAQ about Cream of rice
1. What is Cream of Rice?
Cream of Rice is a type of hot cereal made from milled rice kernels that have been processed to remove the husks and bran. It is a popular breakfast food that can be served sweet or savory and is often used as a substitute for oatmeal or grits.
2. How many Calories are in Cream of Rice?
One ounce of dry cream of rice yields approximately 106 calories. However, this does not take into account any fat that may be added in cooking, such as butter or milk.
3. Is Cream of Rice Gluten-free?
Yes, Cream of Rice is naturally gluten-free and can be enjoyed by those with celiac disease or gluten intolerance.
4. Can Cream of Rice be made in advance?
Yes, Cream of Rice can be made in advance and stored in the refrigerator for up to several days. To reheat, simply add a splash of milk or water and microwave or heat on the stovetop until warm.
5. What are some ways to serve Cream of Rice?
Cream of Rice can be served sweet or savory depending on personal preference. Some popular Toppings include fresh fruit, nuts, cinnamon, maple syrup, and honey. It can also be used as a base for savory dishes such as stews or as a substitute for rice in Recipes.