Do you crave a sweet and nutritious snack that's easy to take on the go? Look no further than 1 oz of dried peaches! These sulfured, dried peaches contain 68 calories, making them a great option for those looking to maintain or lose weight.

But there's more to dried peaches than just their calorie content. In fact, they pack a punch of vitamins and minerals that can benefit overall health.

In this article, we'll explore the calorie content, vitamins and minerals, health benefits, and more about dried peaches, as well as provide tips on how to use and store them.

Calorie Content of Dried Peaches

As mentioned, 1 oz of dried peaches contains 68 calories. This makes them an excellent option for snacking or adding to meals without derailing your diet. One thing to note is that dried fruits are often higher in calories than fresh fruits due to their reduced water content. However, they also tend to be more concentrated in nutrients, making them a worthwhile addition to your diet.

Vitamins and Minerals in Dried Peaches

Dried peaches are rich in a variety of vitamins and minerals, including vitamin A, vitamin C, potassium, and iron. Vitamin A is important for maintaining healthy vision, skin, and immune function, while vitamin C is essential for supporting immune function and collagen production. Potassium is necessary for maintaining healthy blood pressure and heart function, and iron is important for healthy blood cells and energy production.

Health Benefits of Dried Peaches

In addition to their nutrient content, dried peaches have been linked to several health benefits. For example, their high fiber content may promote digestive health and help regulate blood sugar levels. They may also have antioxidant properties that protect the body against cell damage and inflammation. However, it's important to note that dried peaches, like all dried fruits, are high in natural sugars and should be consumed in moderation.

How to Use Dried Peaches in Recipes

Dried peaches make a tasty and versatile addition to a variety of recipes. Here are a few ideas:

• Add them to trail mix for a sweet and crunchy snack
• Chop them up and add to oatmeal or yogurt for a nutritious breakfast
• Use them in baked goods, such as muffins or quick bread
• Add them to a cheese plate for a sweet and savory combination
• Rehydrate them in water or juice and use in recipes calling for fresh or canned peaches

How to Store Dried Peaches

To keep your dried peaches fresh and flavorful, store them in an airtight container in a cool, dry place. You can also store them in the fridge or freezer to extend their shelf life even further. If your dried peaches become hard or overly dry, you can rehydrate them by soaking them in warm water or juice for a few minutes before using them in recipes.

Are Sulfured Dried Peaches Healthy?

Sulfured dried peaches are treated with sulfur dioxide, which helps to preserve their color and flavor and prevent spoilage. However, some people may have an adverse reaction to sulfur dioxide, such as asthma symptoms. If you're sensitive to sulfites or prefer to avoid them, look for unsulfured dried peaches instead. These may be less visually appealing, but they're just as nutritious and free of added chemicals.

How Much Dried Peaches Should You Eat?

Like all dried fruits, dried peaches are high in natural sugars and should be consumed in moderation. The American Heart Association recommends no more than 6 teaspoons of added sugars per day for women and 9 teaspoons per day for men. This includes natural sugars found in foods like dried fruit. Aim to limit your intake of dried peaches to 1-2 servings per day (1 serving = 1 oz or about a handful).

Potential Side Effects of Dried Peaches

Dried peaches are generally safe for most people to eat in moderation. However, some individuals may experience side effects such as bloating, gas, or diarrhea if they consume too much fiber too quickly. If you have a history of digestive issues, it's best to start with a small amount of dried peaches and gradually increase your intake while monitoring your symptoms.

Alternatives to Dried Peaches

If you're not a fan of dried peaches or are looking for other healthy snack options, here are some alternatives to try:

• Other dried fruits, such as apricots, figs, or dates
• Fresh fruits, such as apples, bananas, or berries
• Nuts or seeds, such as almonds, walnuts, or pumpkin seeds
• Veggies and dip, such as carrots or cucumber with hummus or peanut butter

Where to Buy Dried Peaches

Dried peaches can be found at most grocery stores or health food stores, as well as online. Look for brands that use minimal added sugars or preservatives, and check the ingredient list to make sure the only ingredient is peaches (or peaches and sulfur dioxide, if you don't mind sulfured varieties).