Are you looking for a low-calorie side dish? Look no further than 1 Oz Creamed Turnips (from Frozen), which has only 22 calories per serving. Turnips are a nutritious and delicious root vegetable that can be used in a variety of ways. Whether you're trying to lose weight or just looking for a healthy side dish, creamed turnips are a great choice.

Not only are creamed turnips low in calories, but they're also high in fiber and vitamins, making them a great addition to your diet. Frozen creamed turnips are a convenient option for those who don't have access to fresh turnips, and they're just as nutritious and delicious as their fresh counterparts.

In this article, we'll explore the nutritional information of frozen creamed turnips, how to cook them from frozen, and some delicious recipes that will make turnips your new favorite side dish. Read on to learn more!

Creamed Turnips Recipe for Weight Loss

Creamed turnips are a great choice for those looking to lose weight. Not only are they low in calories, but they're also high in fiber, which will help you feel full for longer. Here's a delicious and healthy recipe for creamed turnips that you can enjoy guilt-free: - 1 lb frozen creamed turnips - 1 tbsp butter - 1/2 cup low-fat milk - Salt and pepper to taste 1. Preheat oven to 350°F. 2. Melt butter in a saucepan over medium heat. 3. Add frozen creamed turnips and stir until heated through. 4. Add milk, salt, and pepper, and stir until well combined. 5. Transfer to a baking dish and bake for 20-25 minutes, or until golden brown and bubbly. This recipe serves 4 and has only 88 calories per serving!

Frozen Creamed Turnips Nutritional Information

If you're watching your calorie and nutrient intake, it's important to know the nutritional information of frozen creamed turnips. Here's what you need to know: - 1 oz (28 g) of frozen creamed turnips contains: - 22 calories - 1 g protein - 3 g carbohydrates - 1 g fiber - 0 g fat As you can see, frozen creamed turnips are a great low-calorie and high-fiber option for those looking to maintain a healthy diet.

Creamed Turnips as a Side Dish for Thanksgiving

Thanksgiving is a time for family, friends, and delicious food. If you're looking for a healthy and tasty side dish to serve at your Thanksgiving table, consider creamed turnips. Here's a recipe that's sure to be a hit with everyone: - 1 lb frozen creamed turnips - 1/4 cup grated parmesan cheese - 1 garlic clove, minced - 1/4 cup breadcrumbs - Salt and pepper to taste 1. Preheat oven to 375°F. 2. Melt butter in a saucepan over medium heat. 3. Add frozen creamed turnips and garlic and stir until heated through. 4. Add parmesan cheese, salt, and pepper, and stir until well combined. 5. Transfer to a baking dish and sprinkle breadcrumbs on top. 6. Bake for 15-20 minutes, or until golden brown and bubbly. This recipe serves 4 and has only 140 calories per serving!

How to Cook Creamed Turnips from Frozen

Cooking frozen creamed turnips is easy and convenient. Here are the steps you need to follow to cook them from frozen: - Preheat oven to 350°F. - Transfer the frozen creamed turnips to a baking dish. - Bake for 20-25 minutes, stirring occasionally, until heated through. That's it! Once they're heated through, you can enjoy your delicious and nutritious side dish.

Creamed Turnips Calories and Macros

If you're tracking your calorie and macro intake, it's important to know the nutritional information of creamed turnips. Here's what you need to know: - 1 oz (28 g) of creamed turnips contains: - 25 calories - 1 g protein - 3 g carbohydrates - 1 g fiber - 1 g fat As you can see, creamed turnips are a low-calorie and low-fat option, making them a great addition to any meal.

Creamed Turnips vs Mashed Potatoes

If you're trying to decide between creamed turnips and mashed potatoes as a side dish, here are some things to consider: - Creamed turnips are lower in calories and fat than mashed potatoes. - Mashed potatoes are higher in carbohydrates than creamed turnips. - Creamed turnips are a good source of fiber, while mashed potatoes are not. While both options are delicious, creamed turnips are the healthier choice.

Health Benefits of Turnips

Turnips are a nutritious root vegetable that offer many health benefits. Here are some of the top health benefits of turnips: - Turnips are low in calories and fat, making them a great option for weight loss. - Turnips are high in fiber, which can help lower cholesterol and improve digestion. - Turnips are a good source of vitamin C, which is important for immune health. - Turnips are rich in antioxidants, which may help prevent chronic diseases such as cancer and heart disease. Incorporating turnips into your diet is a great way to improve your overall health and well-being.

Creamed Turnips for a Low-Carb Diet

If you're following a low-carb diet, creamed turnips are a great option for a healthy and delicious side dish. Here's a simple recipe you can try: - 1 lb frozen creamed turnips - 1 tbsp butter - 1/2 cup heavy cream - Salt and pepper to taste 1. Preheat oven to 375°F. 2. Melt butter in a saucepan over medium heat. 3. Add frozen creamed turnips and stir until heated through. 4. Add heavy cream, salt, and pepper, and stir until well combined. 5. Transfer to a baking dish and bake for 20-25 minutes, or until golden brown and bubbly. This recipe serves 4 and has only 153 calories and 4 g of net carbs per serving!

Creamed Turnips with Garlic and Parmesan

If you're looking for a delicious and flavorful creamed turnips recipe, try this one with garlic and parmesan: - 1 lb frozen creamed turnips - 2 cloves garlic, minced - 1/4 cup grated parmesan cheese - 1/4 cup heavy cream - Salt and pepper to taste 1. Preheat oven to 375°F. 2. Melt butter in a saucepan over medium heat. 3. Add frozen creamed turnips and garlic and stir until heated through. 4. Add heavy cream, parmesan cheese, salt, and pepper, and stir until well combined. 5. Transfer to a baking dish and bake for 20-25 minutes, or until golden brown and bubbly. This recipe serves 4 and has only 207 calories per serving!

Traditional Creamed Turnips Recipe

If you're looking for a classic creamed turnips recipe, try this one: - 1 lb frozen creamed turnips - 2 tbsp butter - 2 tbsp flour - 1 cup milk - Salt and pepper to taste 1. Preheat oven to 375°F. 2. Melt butter in a saucepan over medium heat. 3. Add flour and stir until well combined. 4. Add milk, salt, and pepper, and stir until well combined. 5. Add frozen creamed turnips and stir until heated through. 6. Transfer to a baking dish and bake for 20-25 minutes, or until golden brown and bubbly. This recipe serves 4 and has only 133 calories per serving!