1 Oz Creamed Kohlrabi contains 23 calories. Creamed Kohlrabi is a delicious and healthy side dish that is easy to make. It is perfect for anyone looking for a low-calorie dish that is both tasty and nutritious.
Kohlrabi is a member of the cabbage family and is full of vitamins, minerals, and fiber. It is a great source of vitamin C, vitamin B6, potassium, and manganese. Additionally, kohlrabi is low in calories and carbohydrates. Creamed Kohlrabi is a great way to incorporate this vegetable into your diet.
In this article, we'll explore the nutritional benefits of Creamed Kohlrabi, how to make it, and how to incorporate it into your meal plan. We will also discuss some alternatives to Creamed Kohlrabi and provide tips on how to store it.
What is Creamed Kohlrabi?
Creamed Kohlrabi is a side dish made from boiled kohlrabi that has been mashed and mixed with butter or cream to create a smooth and creamy texture. This dish is commonly served with meat or fish and is a popular side dish in Europe. It is a low-calorie and nutrient-rich dish that is perfect for anyone looking to add more vegetables to their diet.
How Many Calories are in 1 Oz Creamed Kohlrabi?
There are 23 calories in 1 oz of Creamed Kohlrabi. This low-calorie dish is a great addition to any diet.
What are the Nutritional Values of Creamed Kohlrabi?
Creamed Kohlrabi is a great source of vitamins, minerals, and fiber. One serving of Creamed Kohlrabi contains 2g of protein, 5g of carbohydrates, 2g of fiber, and only 2g of fat. It is also a good source of vitamin C, vitamin B6, potassium, and manganese.
How to Make Creamed Kohlrabi?
To make Creamed Kohlrabi, start by peeling and chopping 1 pound of kohlrabi into small pieces. Boil the kohlrabi until it is soft, then drain it and mash it using a potato masher or an immersion blender. Once the kohlrabi is mashed, add 2 tablespoons of butter or cream, salt, and pepper to taste, and mix well.
Is Creamed Kohlrabi Low in Calories?
Yes, Creamed Kohlrabi is low in calories. One serving of Creamed Kohlrabi contains only 23 calories, making it a great side dish option for anyone looking to maintain a healthy and balanced diet.
What are the Health Benefits of Creamed Kohlrabi?
Creamed Kohlrabi is packed with vitamins, minerals, and fiber. It is a great source of vitamin C, which helps boost the immune system and promote healthy skin. Additionally, kohlrabi is low in calories and carbohydrates, making it a great choice for anyone looking to manage their weight.
How to Add Creamed Kohlrabi to Your Meal Plan?
Creamed Kohlrabi is a versatile side dish that can be served with a variety of meals. It goes well with meat or fish and can also be served as a side dish with grilled vegetables. Try adding it to your next meal plan for a healthy and delicious side dish option.
What are the Alternatives to Creamed Kohlrabi?
If you're not a fan of kohlrabi, there are plenty of other vegetable options to choose from. Some tasty alternatives to Creamed Kohlrabi include mashed sweet potatoes, roasted broccoli, or grilled zucchini. Experiment with different vegetables to find the perfect side dish for your meal.
How to Store Creamed Kohlrabi?
Store Creamed Kohlrabi in an airtight container in the refrigerator. It will last for 3-4 days in the fridge. Reheat it in the microwave or on the stove before serving.
Where to Shop for Fresh Kohlrabi?
Fresh kohlrabi can be found in most grocery stores and farmers markets. Look for kohlrabi that is firm and heavy for its size. Avoid kohlrabi that is soft or has blemishes.
Eating plenty of vegetables is essential for maintaining a healthy and balanced diet.
FAQs about Creamed Kohlrabi
1. What is creamed kohlrabi?
Creamed kohlrabi is a dish made from kohlrabi, a vegetable that belongs to the cabbage family. The vegetable is cooked and mashed with cream, butter, and seasonings to create a dish that has a creamy and slightly sweet flavor.
2. Is creamed kohlrabi healthy?
Creamed kohlrabi can be a healthy dish, especially if made with low-fat cream and butter substitutes. Kohlrabi is a good source of fiber, vitamin C, and potassium, and contains only a few calories. However, the addition of cream and butter can add calories and fat to the dish.
3. How can I make creamed kohlrabi?
To make creamed kohlrabi, you will need to peel and dice the kohlrabi and then boil it until it is tender. Drain the kohlrabi and mash it with cream, butter, and your choice of seasonings, such as garlic or nutmeg. You can then bake the dish until it is bubbly and golden on top.
4. What are some variations of creamed kohlrabi?
There are many variations of creamed kohlrabi, depending on the seasonings and ingredients used. Some recipes may call for the addition of cheese, breadcrumbs, or bacon bits, while others may use alternative dairy products or vegetable broth instead of cream and butter.
5. How should I serve creamed kohlrabi?
Creamed kohlrabi can be served as a side dish, alongside roasted meats or poultry, or as a vegetarian main dish. You can also garnish the dish with fresh herbs or chopped nuts for added flavor and texture.