1 Oz Cream Of Mushroom Soup (with Equal Volume Water, Canned) contains 15 calories. This soup is a popular choice for many due to its creamy texture and savory taste. Whether you're looking for a comforting meal on a chilly day or trying to lose weight, cream of mushroom soup might just be what you need.

In addition to its delicious taste, cream of mushroom soup is also a good source of vitamins and minerals. This soup is typically made with mushrooms, cream, and other ingredients that provide important nutrients such as vitamin D, B vitamins, iron, and zinc.

In this article, we'll explore the benefits, ingredients, and nutritional value of cream of mushroom soup, as well as how to make it and some potential side effects to be aware of.

Calories in Cream of Mushroom Soup

As mentioned earlier, 1 Oz of Cream Of Mushroom Soup (with Equal Volume Water, Canned) contains 15 calories. However, it's important to note that the calorie content can vary depending on the brand you choose and the serving size you consume. If you're trying to watch your calorie intake, it's recommended to check the nutrition label on the can before consuming. Additionally, you can try making homemade cream of mushroom soup with healthier ingredients to lower the calorie content.

Benefits of Cream of Mushroom Soup

Cream of mushroom soup has a variety of potential benefits. The mushrooms used in the soup provide important nutrients such as vitamin D, which is necessary for bone health and immunity. B vitamins are also found in mushrooms, which help with energy metabolism and brain function. In addition to the nutritional benefits, cream of mushroom soup can also be soothing for the stomach and may help with digestive issues. The soup's creamy texture can help coat and protect the stomach lining from irritation.

Ingredients in Cream of Mushroom Soup

The exact ingredients in cream of mushroom soup can vary depending on the brand and recipe, but typically include mushrooms, cream, water, flour, butter, and seasoning. Some brands may also add additional ingredients such as onions, garlic, or celery for added flavor. When choosing a canned cream of mushroom soup, it's important to check the ingredient list for any allergens or additives that may not be suitable for your dietary needs.

Nutritional Value of Cream of Mushroom Soup

Cream of mushroom soup can provide a variety of important nutrients depending on the recipe and brand. On average, a one-cup serving of canned cream of mushroom soup provides the following nutrients: - calories: 160-200 - Fat: 9-15g, Sodium: 900-1200mg, Carbohydrates: 17-25g, Fiber: 1-2g, Protein: 3-5g

How to Make Cream of Mushroom Soup

If you prefer homemade cream of mushroom soup, it's actually quite easy to make your own. Here's a simple recipe to get you started: - 2 cups sliced mushrooms - 2 tablespoons butter

Side Effects of Cream of Mushroom Soup

While cream of mushroom soup can be a delicious and nutritious addition to your diet, there are some potential side effects to be aware of. One common issue is the high sodium content found in canned soup, which may contribute to high blood pressure and other health problems. Additionally, some people may be allergic to mushrooms or other ingredients found in the soup and should avoid it.

Cream of Mushroom Soup vs Cream of Chicken Soup

Cream of mushroom soup and cream of chicken soup are both popular choices for comfort food and cooking recipes. While they have a similar creamy texture and taste, there are some differences between the two. Cream of mushroom soup is typically lower in calories and fat compared to cream of chicken soup. Additionally, cream of mushroom soup provides more nutrients such as vitamin D and B vitamins compared to cream of chicken soup. However, cream of chicken soup may be a better choice for recipes that require a mild flavor or as a base for casseroles.

Cream of Mushroom Soup for Weight Loss

If you're looking to lose weight, cream of mushroom soup can be a helpful tool due to its low calorie content and filling nature. However, it's important to choose a low-sodium version and watch your serving sizes to avoid consuming too many calories. Homemade cream of mushroom soup can be a great option as you can control the ingredients and adjust the calorie content to your needs.

Cream of Mushroom Soup for Vegetarians

Cream of mushroom soup is a good choice for vegetarians as it does not contain any meat or animal products. However, it's important to check the ingredient list as some brands may use chicken broth or other non-vegetarian ingredients. Homemade cream of mushroom soup can be a great option as you can control the ingredients and make it suitable for your dietary needs.

Cream of Mushroom Soup for Cooking

Cream of mushroom soup is a versatile ingredient that can be used in a variety of cooking recipes. It can be used as a base for soups, stews, and casseroles, or as a sauce for pasta dishes or meat. When using canned cream of mushroom soup in recipes, be sure to adjust the seasoning and salt content as needed.