1 Oz Coriander Seed contains 84 calories. Coriander seed is a popular spice used in culinary and traditional medicine around the world. In this article, we'll explore the nutrition facts, health benefits, and best ways to use coriander seed.
Coriander seed is a good source of carbohydrates, dietary fiber, and protein. It also contains vitamins and minerals, such as vitamin C, vitamin K, calcium, magnesium, and potassium. These nutrients contribute to various health benefits of coriander seed.
Whether you're a food enthusiast or a health-conscious person, coriander seed can be a great addition to your daily routine. Let's dive into the details and see how you can benefit from this versatile spice.
Coriander Seed Nutrition Facts
Coriander seed is a rich source of carbohydrates, dietary fiber, and protein. One ounce (28 grams) of coriander seed provides 84 calories, 4 grams of protein, 12 grams of carbohydrates, and 8 grams of dietary fiber. Coriander seed also contains vitamins and minerals, such as vitamin C, vitamin K, calcium, magnesium, and potassium. These nutrients have various health benefits for the body. Coriander seed is also a good source of antioxidants, which can help protect the body against oxidative stress and inflammation. Its essential oils, such as linalool and terpinene, have antimicrobial and anti-inflammatory properties. These compounds are responsible for the distinctive aroma and flavor of coriander seed. Overall, coriander seed is a nutrient-dense spice that can add flavor and health benefits to your meals.
Health Benefits of Coriander Seed
Coriander seed has been used for centuries in traditional medicine to treat various health conditions, such as digestive issues, inflammation, and infections. Modern research has also shown that coriander seed has several health benefits. For example, coriander seed has been found to have a hypoglycemic effect, which means it can help lower blood sugar levels. This makes it a promising spice for people with diabetes or at risk of developing diabetes. Coriander seed also has diuretic properties, which can help increase the urine output and reduce water retention. In addition, coriander seed has been shown to have antimicrobial, anti-inflammatory, and analgesic effects. This means it can help fight against infectious agents, reduce inflammation in the body, and relieve pain. Its antioxidant content can also help protect the body against oxidative stress and aging.
Best Ways to Use Coriander Seed
Coriander seed can be used in various ways to add flavor and nutrition to your meals. Here are some of the best ways to use coriander seed: - Grind coriander seed into a powder and use it as a seasoning for meat, fish, vegetables, soups, and stews. - Infuse coriander seed in hot water to make coriander tea, which can help improve digestion and relieve bloating.
How to Store Coriander Seed
To preserve the freshness and flavor of coriander seed, it's important to store it properly. Here are some tips for storing coriander seed: - Keep coriander seed in an airtight container away from light, heat, and moisture. - Store coriander seed in a cool and dry place, such as a pantry or cabinet.
Side Effects of Consuming too much Coriander Seed
While coriander seed is generally safe to consume in moderate amounts, consuming too much of it can cause some side effects. Here are some possible side effects of consuming too much coriander seed: - Allergic reactions, such as skin rashes, hives, or difficulty breathing. - Gastrointestinal issues, such as diarrhea or stomach cramps.
Coriander Seed vs. Cilantro: What's the Difference?
Coriander seed and cilantro are two different parts of the same plant. Coriander seed is the dried fruit of the coriander plant, while cilantro refers to the fresh leaves and stems of the same plant. Coriander seed has a warm, spicy, and citrusy flavor, while cilantro has a fresh, herbaceous, and slightly bitter flavor. Both coriander seed and cilantro are used in culinary and traditional medicine around the world, but they can't be used interchangeably due to their different properties. In summary, coriander seed and cilantro are two distinct but related herbs that can add flavor and nutrition to your meals.
Coriander Seed in Traditional Medicine
Coriander seed has been used for centuries in traditional medicine to treat various health conditions, such as digestive issues, inflammation, and infections. In Ayurveda, the ancient Indian system of medicine, coriander seed is considered to have cooling and soothing properties, which can help balance the body's doshas or energies. In Chinese medicine, coriander seed is used to improve digestion, reduce bloating, and relieve stomach cramps. It's also believed to have a calming effect on the mind and body, which can help reduce anxiety and promote relaxation. Overall, coriander seed has a long history of use in traditional medicine around the world, and its health benefits are still being explored by modern science.
Coriander Seed in Cooking around the World
Coriander seed is a popular spice used in many cuisines around the world. It's a common ingredient in Indian, Middle Eastern, Mexican, and Southeast Asian dishes, among others. Here are some examples of how coriander seed is used in different types of cuisine: - In Indian cuisine, coriander seed is used in spice blends such as garam masala and curry powder, as well as in chutneys, soups, and stews. - In Middle Eastern cuisine, coriander seed is used in spice blends such as za'atar, as well as in marinades, dips, and salads.
Coriander Seed Tea Recipe
Coriander seed tea is a simple and soothing drink that can be made at home. Here's how to make coriander seed tea: - Boil 1 cup of water in a saucepan. - Add 1 teaspoon of coriander seed and simmer for 5-10 minutes.
Coriander Seed Oil for Skincare
Coriander seed oil is known for its anti-inflammatory, antimicrobial, and antioxidant properties, which make it a popular ingredient in skincare products. It can help soothe irritated skin, reduce acne and blemishes, and prevent premature aging. To use coriander seed oil for skincare, you can dilute it with a carrier oil such as coconut oil or jojoba oil, and apply it to your skin as a moisturizer or serum. You can also add a few drops of coriander seed oil to your bath water for a relaxing and rejuvenating soak. Overall, coriander seed is a versatile and beneficial spice that can be used in many ways for both culinary and health purposes.
Let food be thy medicine and medicine be thy food. - Hippocrates
5 Frequently Asked Questions About Coriander Seeds
1. What are coriander seeds?
Coriander seeds come from the coriander plant, which is commonly used in cuisine around the world. The seeds have a slightly sweet, citrusy flavor and are often used in Indian, Middle Eastern and Mediterranean dishes.
2. What are the health benefits of coriander seeds?
Coriander seeds have a number of potential health benefits. They are believed to aid in digestion, reduce inflammation, lower blood sugar levels, and improve heart health.
3. How can I use coriander seeds in cooking?
Coriander seeds can be used in a variety of ways in cooking. They can be toasted and ground into a powder, added whole to soups or stews, or used to flavor marinades and dressings.
4. How do I store coriander seeds?
Coriander seeds should be stored in an airtight container in a cool, dry place. They can be kept for up to six months.
5. Are there any potential side effects of consuming coriander seeds?
There are generally no known adverse side effects of consuming coriander seeds. However, some people may be allergic to the seeds, and they may cause skin irritation in some individuals.