Calories in 1 Oz Cooked Summer Squash (from Canned, Fat Added in Cooking)?

1 Oz Cooked Summer Squash (from Canned, Fat Added in Cooking) is 8 calories.

Summer squash is a versatile, low-calorie vegetable that is perfect for any healthy diet. A 1 oz serving of cooked summer squash (from canned, fat added in cooking) contains just 8 calories, making it an ideal option for anyone trying to maintain or lose weight.

Not only is summer squash low in calories, but it is also packed with nutrients that can benefit your health in a variety of ways. In this article, we'll take a closer look at the health benefits of summer squash, as well as the different ways you can cook canned summer squash and incorporate it into your diet.

Whether you're a fan of squash already or you're just starting to experiment with this versatile vegetable, there are plenty of reasons to love summer squash. Let's dive in and explore all of the delicious and nutritious possibilities!

1 Oz Cooked Summer Squash (from Canned, Fat Added in Cooking)

Health Benefits of Summer Squash

Summer squash is not only low in calories but also nutrient-dense, containing a variety of vitamins, minerals, and antioxidants. Some of the potential health benefits of eating summer squash include: - Reduced risk of heart disease - Improved digestion - Lowered inflammation - Boosted immunity - Better eye health In addition to these benefits, summer squash is also rich in water and fiber, making it a satisfying and hydrating addition to any meal.

Nutrients in Summer Squash

Summer squash is a good source of several key nutrients, including: - Vitamin C - Vitamin A - Potassium - Magnesium - Folate - Fiber These nutrients are essential for maintaining good health and can have a variety of positive effects on your body, from supporting your immune system to keeping your energy levels up throughout the day.

Ways to Cook Canned Summer Squash

Canned summer squash is a convenient and delicious ingredient that can be used in a variety of dishes. Some simple and tasty ways to cook canned summer squash include: - Sauteeing it with onions and garlic for a savory side dish - Adding it to soups or stews for extra vegetables and flavor - Mixing it into pasta dishes for a low-calorie, nutrient-rich option - Baking it with herbs and spices for a flavorful and healthy veggie side The possibilities are endless when it comes to cooking with canned summer squash, so don't be afraid to get creative in the kitchen!

How to Buy and Store Summer Squash

When buying fresh summer squash, look for firm, brightly colored specimens that feel heavy for their size. Avoid any squash that feels mushy, has soft spots, or has mold on it. To store summer squash, keep it in a plastic bag in the refrigerator, where it will stay fresh for up to a week. You can also freeze summer squash by slicing it and blanching it for 3-4 minutes before freezing. Canned summer squash should be stored in a cool, dry place, such as a pantry or cupboard, and used by the expiration date on the can.

Varieties of Summer Squash

Summer squash comes in a variety of shapes and colors, each with its own unique flavor and texture. Some of the most popular varieties of summer squash include: - Zucchini (long and green) - Yellow squash (short and yellow) - Pattypan squash (round and scalloped) - Lebanese squash (long and thin) - Crookneck squash (curved and bumpy) All of these varieties are delicious and nutritious, so feel free to experiment and find your favorites!

Calories in Cooked Summer Squash

As we mentioned earlier, cooked summer squash is very low in calories. Here's a breakdown of the calories in different amounts of cooked summer squash: - 1 oz: 8 calories - 1 cup: 36 calories - 1 whole squash (8 inches): 61 calories This means that you can enjoy a generous serving of summer squash without worrying about adding too many calories to your meal!

Summer Squash Recipes

Looking for some delicious recipes to try using summer squash? Here are a few to get you started: - Grilled Summer Squash Salad - Baked Summer Squash Chips - Summer Squash and Zucchini Noodle Salad - Stuffed Summer Squash Boats - Summer Squash Frittata These recipes are all easy to make and perfect for enjoying the delicious flavor and texture of summer squash!

Summer Squash in a Healthy Diet

Adding summer squash to your diet is a great way to boost your nutrient intake without adding too many calories. It can be used in a variety of dishes as a low-calorie, nutrient-rich ingredient, or enjoyed on its own as a delicious and satisfying side dish. Incorporating more fresh fruits and vegetables like summer squash into your diet can also help reduce your risk of a variety of health issues, including obesity, heart disease, and certain types of cancer. So why not try adding some summer squash to your next meal and enjoy all of its delicious flavor and health benefits?

Summer Squash vs. Zucchini

While summer squash and zucchini are often used interchangeably in recipes, there are some key differences between the two. Summer squash is typically rounder and has a thinner skin than zucchini, which is longer and more cylindrical. In terms of flavor, zucchini is slightly milder and sweeter than summer squash. However, both types of squash are delicious and nutritious, so don't hesitate to use whichever one you have on hand in your favorite recipes!

Summer Squash for Weight Loss

If you're looking to lose weight, incorporating more summer squash into your diet can be a great way to do so. Summer squash is low in calories and high in water and fiber, which can help you feel full and satisfied while consuming fewer calories overall. In addition, summer squash is a great source of nutrients that can support weight loss, such as fiber, potassium, and magnesium. So if weight loss is your goal, consider adding more summer squash to your meals and snacks to help you achieve your goals!

Summer squash is a versatile, low-calorie vegetable that is perfect for any healthy diet.

Frequently Asked Questions About Cooked Summer Squash

1. What is the nutritional value of cooked summer squash?

Cooked summer squash is low in calories, fat, and carbohydrates, but high in vitamins and minerals such as vitamin C, potassium, and magnesium. It is also a good source of dietary fiber.

2. How can I prepare cooked summer squash?

Cooked summer squash can be prepared in a variety of ways, including sautéing, grilling, roasting, or steaming. It can be seasoned with herbs and spices, or combined with other vegetables, meats, or grains.

3. Is canned summer squash as nutritious as fresh summer squash?

Canned summer squash may have slightly lower nutrient content than fresh summer squash due to the processing and preservation methods used. However, it can still provide a convenient and nutritious option for cooking and meal prep.

4. Can cooked summer squash help with weight loss?

Cooked summer squash is low in calories and high in fiber, which can help promote feelings of fullness and aid in weight loss efforts when consumed as part of a balanced diet and healthy lifestyle.

5. Can cooked summer squash be stored in the fridge or freezer?

Cooked summer squash can be stored in an airtight container in the fridge for up to five days. It can also be frozen for up to three months, but may have a slightly different texture when thawed and reheated.

Nutritional Values of 1 Oz Cooked Summer Squash (from Canned, Fat Added in Cooking)

UnitValue
Calories (kcal)8 kcal
Fat (g)0.5 g
Carbs (g)0.83 g
Protein (g)0.17 g

Calorie breakdown: 53% fat, 39% carbs, 8% protein

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