1 Oz Cooked Peas and Carrots (from Canned, Fat Not Added in Cooking) contain 15 calories. This simple and delicious side dish is perfect for boosting your daily vegetable intake while keeping your calorie count in check.

In addition to being low in calories, peas and carrots are rich in important vitamins and minerals. For example, one serving of this dish provides a significant amount of vitamin A, vitamin C, vitamin K, and fiber.

Whether you're looking to incorporate more vegetables into your diet or searching for a quick and easy side dish, cooked peas and carrots from canned are a great option to consider.

Calorie Count of Cooked Peas and Carrots from Canned

A 1 oz serving of cooked peas and carrots from canned contains 15 calories.

Ingredients of Cooked Peas and Carrots from Canned

Cooked peas and carrots from canned are made with only two ingredients: peas and carrots. These vegetables are cooked in water, without the addition of any fats or oils.

Nutritional Value of Cooked Peas and Carrots from Canned

Cooked peas and carrots from canned are a good source of several important vitamins and minerals. A 1 oz serving of this dish contains approximately 0.5 grams of fiber, 0.5 grams of protein, 4% of the recommended daily value (DV) of vitamin A, 2% DV of vitamin C, and 2% DV of vitamin K.

Benefits of Eating Cooked Peas and Carrots from Canned

Cooked peas and carrots from canned offer several benefits for your health and well-being. These vegetables are low in calories and high in fiber, which can help you feel fuller longer and promote healthy digestion. Plus, they're a good source of important vitamins and minerals like vitamin A, vitamin C, and vitamin K. Incorporating cooked peas and carrots from canned into your diet can be an easy and tasty way to boost your daily vegetable intake and support your overall health.

How to Cook Peas and Carrots from Canned at Home

To cook peas and carrots from canned at home, simply open the can and pour the contents into a small saucepan. Heat the vegetables over medium-high heat, stirring occasionally, until they are heated through.

Serving Size of Cooked Peas and Carrots from Canned

A typical serving size of cooked peas and carrots from canned is 1 oz or about 2 tablespoons.

Storage Instructions for Cooked Peas and Carrots from Canned

Once opened, cooked peas and carrots from canned should be stored in an airtight container in the refrigerator. They will stay fresh for up to 3-4 days.

Health Risks Associated with Eating Cooked Peas and Carrots from Canned

There are few health risks associated with eating cooked peas and carrots from canned, as long as they are consumed in moderation. One potential concern is the high sodium content of canned vegetables. To avoid this, look for low-sodium or no-salt-added varieties.

Comparison of Cooked Peas and Carrots from Canned with Fresh Peas and Carrots

While fresh peas and carrots may offer a slightly different taste and texture than their canned counterparts, the nutritional value is generally similar. However, fresh vegetables may be more expensive and less convenient to prepare than canned vegetables.

Ways to Incorporate Cooked Peas and Carrots from Canned in Your Diet

There are many ways to incorporate cooked peas and carrots from canned into your diet, such as:

• Add them to salads, soups, or stews for extra nutrition and color
• Use them as a side dish alongside grilled chicken or fish
• Blend them into a smoothie for a quick and healthy breakfast or snack