Calories in 1/4 cup (30 g) Granola Banana Walnut?

1/4 cup (30 g) Granola Banana Walnut is 150 calories.

Looking for a healthy breakfast option that is delicious and easy to make? Look no further than 1/4 cup (30 g) Granola Banana Walnut. With only 150 calories per serving, this granola is a great way to start your day off on the right foot.

Not only is this granola low in calories, it is also high in fiber and made with whole grains. Each serving contains 3 grams of fiber, which can help to keep you full and satisfied until your next meal. This granola is also vegan and gluten-free, making it a great option for those with dietary restrictions.

In this article, we'll explore some practical tips and strategies for incorporating 1/4 cup (30 g) Granola Banana Walnut into your diet, whether you're looking for a quick breakfast option or a high-energy snack to get you through your day.

1/4 cup (30 g) Granola Banana Walnut

Healthy Breakfast Option

1/4 cup (30 g) Granola Banana Walnut is a great option for a healthy breakfast. Pair it with some yogurt and fresh fruit for a balanced meal that will keep you full and energized for hours. This granola is made with whole grains and contains no added sugar, so you can feel good about starting your day with it. Plus, the crunchy texture and delicious banana walnut flavor make it a satisfying and delicious way to fuel up for the day ahead.

High Energy Snack

If you're in need of a high-energy snack to get you through a busy day, look no further than 1/4 cup (30 g) Granola Banana Walnut. With its combination of whole grains, fiber, and healthy fats from the walnuts, this granola is a great way to power through your day. Whether you're headed to work, school, or the gym, a serving of this granola can provide you with the sustained energy you need to stay focused and productive. And because it's so easy to pack and take with you, it's a great option for when you're on-the-go.

Great for On-the-go

One of the best things about 1/4 cup (30 g) Granola Banana Walnut is how easy it is to take with you wherever you go. Whether you're headed to work, school, or the gym, a serving of this granola can provide you with a quick and easy snack to keep you fueled and satisfied. Simply pack a serving in a zip-top bag or small container, and you're ready to go. This granola is also a great option for road trips, hikes, or any other outdoor activity that requires a portable and easy-to-eat snack.

Packed with Fiber

One of the key benefits of 1/4 cup (30 g) Granola Banana Walnut is its high fiber content. With 3 grams of fiber per serving, this granola can help to keep you full and satisfied for hours, which can be especially helpful if you're trying to lose weight or maintain a healthy diet. Fiber also aids in digestion and can help to regulate blood sugar levels, making this granola a great option for those with diabetes or other blood sugar-related conditions. And because the fiber in this granola comes from whole grains and other natural sources, it is both healthy and delicious.

Crunchy and Delicious

In addition to being healthy and nutritious, 1/4 cup (30 g) Granola Banana Walnut is also incredibly delicious. The crunchy texture, nutty flavor, and subtle sweetness of the banana make this granola a treat for your taste buds. Whether you enjoy it on its own or as a topping for yogurt or smoothie bowls, this granola is sure to satisfy your cravings for something sweet and crunchy. And because it contains no added sugar, you can feel good about indulging in this tasty snack.

Perfect Topping for Yogurt

If you're a fan of yogurt bowls or smoothies, 1/4 cup (30 g) Granola Banana Walnut is the perfect topping. Its crunchy texture and sweet flavor complement the creaminess of the yogurt, while the whole grains and fiber in the granola help to keep you full and satisfied. You can also sprinkle a serving of this granola over your favorite ice cream or oatmeal for an added crunch and burst of flavor. And because it contains no added sugar, it won't spike your blood sugar levels or leave you feeling sluggish like some sugary toppings can.

Vegan and Gluten-Free

For those with dietary restrictions, finding delicious and nutritious snacks can be a challenge. But with 1/4 cup (30 g) Granola Banana Walnut, you don't have to sacrifice taste for health. This granola is both vegan and gluten-free, making it a great option for those who follow a plant-based or gluten-free diet. And because it's made with whole grains and other natural ingredients, it is a healthier alternative to many packaged snacks.

Made with Whole Grains

When it comes to choosing healthy snacks, whole grains are a great option. They are rich in fiber, protein, and other nutrients that can help to keep you full and satisfied while also providing sustained energy. 1/4 cup (30 g) Granola Banana Walnut is made with whole grains like oats and wheat, which means it is both nutritious and delicious. And because the grains are minimally processed, they retain more of their natural nutrients and flavor, making this granola a healthier choice than many packaged snacks.

No Added Sugar

Many granolas and other packaged snacks are loaded with added sugars, which can be detrimental to your health. But with 1/4 cup (30 g) Granola Banana Walnut, you don't have to worry about added sugars. This granola contains no added sugars, and instead relies on the natural sweetness of the banana and other ingredients to provide flavor. This makes it a great option for those who are trying to reduce their sugar intake, or for those who simply want a healthier snack option.

Satisfying and Filling

One of the most important things to look for in a snack is how satisfying and filling it is. After all, there's nothing worse than feeling hungry and deprived after a snack. With 1/4 cup (30 g) Granola Banana Walnut, you don't have to worry about feeling hungry. Thanks to its high fiber, protein, and healthy fat content, this granola is both satisfying and filling, which means you can enjoy it as a snack or a small meal and still feel satisfied. So if you're looking for a delicious and nutritious snack, look no further than 1/4 cup (30 g) Granola Banana Walnut. Whether you enjoy it on its own or as a topping for yogurt or other treats, this granola is sure to satisfy your taste buds and your hunger.

5 FAQ about Granola Banana Walnut

1. What is Granola Banana Walnut?

Granola Banana Walnut is a type of breakfast cereal that is made with oats, nuts, and dried fruit. It is a popular choice for those who want a healthy and filling breakfast option.

2. How many calories are in 1/4 cup (30 g) of Granola Banana Walnut?

One serving of Granola Banana Walnut, which is 1/4 cup (30 g), contains around 150 calories. This may vary depending on the brand of granola that you purchase.

3. Is Granola Banana Walnut a good source of nutrition?

Yes, Granola Banana Walnut is a good source of nutrition as it contains fiber, protein, and healthy fats. It is also low in sugar, making it a healthy breakfast option for those who are watching their weight or trying to eat a balanced diet.

4. How can I incorporate Granola Banana Walnut into my diet?

Granola Banana Walnut can be easily incorporated into your diet by adding it to yogurt, smoothie bowls, or oatmeal. You can also eat it as a snack during the day or sprinkle it on top of a salad for some added crunch.

5. Are there any potential downsides to eating Granola Banana Walnut?

Although Granola Banana Walnut is generally considered a healthy food, it can be high in calories and sugar, especially if it contains added sweeteners. To avoid consuming excessive calories, it's important to stick to the recommended serving size and choose a brand that is low in added sugars.

Nutritional Values of 1/4 cup (30 g) Granola Banana Walnut

UnitValue
Calories (kcal)150 kcal
Fat (g)7 g
Carbs (g)19 g
Protein (g)3 g

Calorie breakdown: 42% fat, 50% carbs, 8% protein

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