Are you looking for a Low-Calorie yet nutrient-dense vegetable to add to your diet? Look no further than Cooked Mustard Greens! One ounce of canned, fat not added in cooking mustard greens contains just 4 calories. While this leafy green may not be as popular as kale or spinach, it still packs a punch when it comes to nutritional benefits.

One serving of Cooked Mustard Greens (1 oz) provides 53% of your daily recommended intake of vitamin A, 8% of your daily recommended intake of calcium, and 5% of your daily recommended intake of iron. These greens are also a great source of antioxidants and dietary fiber, making them a smart addition to any meal.

In this article, we'll dive deeper into the many health benefits of Cooked Mustard Greens and explore some easy ways to incorporate them into your diet.

Rich in Vitamins and Minerals

As mentioned above, one ounce of Cooked Mustard Greens provides a significant amount of vitamin A, calcium, and iron. But that's not all! These greens are also high in vitamin C, vitamin K, and folate. Vitamin C is important for immune health and skin health, while vitamin K is vital for maintaining healthy bones. Folate, also known as vitamin B9, is essential for fetal development during pregnancy and also supports healthy red blood cell production. Eating a diet rich in veggies like mustard greens can help ensure you're getting all the essential Vitamins and Minerals needed to support your overall health.

Aids in Weight Loss

If you're looking to shed a few pounds, Cooked Mustard Greens may be a helpful addition to your diet. One ounce of these greens contains just 4 calories, making them a Low-Calorie yet filling option. Plus, mustard greens are high in dietary fiber, which can help keep you feeling full and satisfied after meals. Fiber is also important for healthy Digestion and bowel regularity.

Boosts Immune System

Cooked Mustard Greens contain plenty of immune-boosting nutrients like vitamin A, vitamin C, and folate. Vitamin A and C both help support the Immune System by promoting healthy white blood cell production and function. Folate, on the other hand, is needed for the creation and maintenance of new cells, including immune cells. Eating a diet rich in veggies like mustard greens can help support a healthy immune system.

Improves Digestion

Mustard greens are also a good source of digestive-friendly nutrients like dietary fiber and water. The fiber in these greens helps promote healthy bowel regularity by adding bulk to stool and promoting the growth of healthy gut bacteria. Drinking enough water is also important for digestive health, and consuming Cooked Mustard Greens can help contribute to your daily hydration needs.

May Prevent Cancer

Like many leafy green vegetables, Cooked Mustard Greens contain cancer-fighting compounds called glucosinolates. When broken down in the body, glucosinolates can help reduce the risk of certain types of cancer, including lung and colon cancer. Additionally, the high levels of vitamin C and other antioxidants in these greens can help protect cells from damage caused by free radicals, which can contribute to cancer development.

Easy to Prepare and Use in Recipes

Cooked Mustard Greens can be easily incorporated into a variety of Recipes. They have a slightly bitter Flavor that pairs well with savory dishes like soups, stews, and stir-fries. You can also add them to salads for a nutrient boost or enjoy them on their own as a simple side dish. To prepare, simply drain canned mustard greens and heat them up on the stove or in the microwave. You can also cook fresh mustard greens by sautéing them with garlic and olive oil or steaming them until tender.

Great for Detoxifying the Body

Due to their high fiber content, Cooked Mustard Greens are great for promoting healthy Digestion and bowel regularity. But they may also help support your body's natural Detoxification process. Fiber helps bind to toxins and waste products in the digestive tract, removing them from the body through bowel movements. This can help reduce inflammation, support liver health, and promote healthy skin.

Budget-Friendly and Sustainable

One of the great things about Cooked Mustard Greens is that they're affordable and widely available. Canned mustard greens are especially Budget-Friendly and can be stored in your pantry for long periods of time. Additionally, mustard greens are a sustainable food choice. They require fewer resources to produce than many other crops and can grow in a variety of climates and soil types.

Can Be Stored for Long Periods of Time

As mentioned above, canned mustard greens can be stored in your pantry for long periods of time, making them a great pantry staple to have on hand. Fresh mustard greens can also be stored in the refrigerator for several days. To store fresh mustard greens, rinse them thoroughly and dry them with a paper towel. Then, wrap them in a damp paper towel and store them in a plastic bag in the refrigerator. Just be sure to use them within a few days to ensure peak freshness.

Adds Flavor to Any Meal

Last but not least, Cooked Mustard Greens add a delicious Flavor to any meal. They have a slightly bitter and tangy taste that pairs well with a variety of dishes. Try adding them to soups, stews, or casseroles for an extra nutrient boost. Or, use them to create a delicious salad or wrap filling. The possibilities are endless!