1 Oz Cooked Green String Beans with Mushroom Sauce (from Fresh) contains only 17 calories, making it a great option for those watching their weight. In this article, we'll take a closer look at the nutritional value of this dish and explore some tasty recipes to enjoy it in different ways.
Green string beans provide a variety of nutrients, including vitamins A, C, and K, as well as fiber and protein. When paired with a delicious mushroom sauce, this dish is not only low in calories but also packed with flavor.
Whether you're following a specific diet or looking for a nutritious and delicious side dish, green string beans with mushroom sauce is a great choice. By learning more about its nutritional value, cooking methods, and exciting variations, you can incorporate this dish into your meal plan with confidence.
Calories in Cooked Green String Beans with Mushroom Sauce
A single serving of 1 oz cooked green string beans with mushroom sauce contains just 17 calories, making it a low-calorie and nutritious option.
Fat and Cholesterol in Cooked Green String Beans with Mushroom Sauce
A serving of 1 oz cooked green string beans with mushroom sauce contains only 0.2 grams of fat and no cholesterol, making it a heart-healthy option.
Carbohydrates and Fiber in Cooked Green String Beans with Mushroom Sauce
A serving of 1 oz cooked green string beans with mushroom sauce contains 3.5 grams of carbohydrates and 1.2 grams of fiber. These nutrients can help regulate blood sugar levels and keep you feeling full and satisfied.
Protein in Cooked Green String Beans with Mushroom Sauce
A serving of 1 oz cooked green string beans with mushroom sauce contains 0.8 grams of protein, making it a good source of this important nutrient.
Minerals and Vitamins in Cooked Green String Beans with Mushroom Sauce
A serving of 1 oz cooked green string beans with mushroom sauce contains vitamin A, C, and K, as well as iron and calcium. These nutrients can help support bone health, immune function, and vision, among other benefits.
Benefits of Green String Beans in your Diet
Green string beans are low in calories and high in fiber, making them a great option for weight management and digestive health. They also contain antioxidants and anti-inflammatory compounds that may help reduce the risk of chronic diseases such as cancer and diabetes. Additionally, green string beans are versatile and delicious, making them a great addition to many meals and recipes.
Factors Affecting Nutritional Value of Green String Beans
Factors such as cooking method, preparation, and storage can impact the nutrient content of green string beans. To get the most out of your green string beans, consider steaming or lightly sautéing them to preserve their nutrients. You can also store them properly in the refrigerator to maintain their freshness and nutritional value.
Different Ways to Cook Green String Beans
Some popular cooking methods for green string beans include steaming, boiling, and stir-frying. You can also season them with herbs and spices or top them with different sauces or toppings for added flavor. Experiment with different cooking methods and recipes to find your favorite way to enjoy this delicious and nutritious vegetable.
Other Nutritious Ingredients for Green String Beans dish
Some nutritious ingredients to pair with green string beans include mushrooms, onions, garlic, and tomatoes. By combining these ingredients in different ways, you can create a variety of flavorful and nutritious dishes that are sure to satisfy your hunger and your taste buds.
Tasty Recipes for Green String Beans with Mushroom Sauce
1. Garlic Green Beans and Mushroom Skillet: Combine sautéed garlic, green string beans, and mushrooms in a skillet for a simple and flavorful side dish. 2. Green Beans with Mushroom Gravy: Top steamed green string beans with a rich and creamy mushroom gravy for a decadent main course. 3. Green Bean and Mushroom Casserole: Combine green beans, mushrooms, and a cream-based sauce for a delicious and comforting casserole dish.
Eating a diet rich in fruits and vegetables, such as green string beans, can help reduce the risk of chronic diseases and promote overall health and wellbeing.
Frequently Asked Questions about Cooked Green String Beans with Mushroom Sauce
1. How many string beans are in a 1 oz serving?
It varies depending on the size of the beans, but a typical 1 oz serving contains approximately 10 to 12 string beans.
2. What is in the mushroom sauce?
The mushroom sauce typically contains chopped mushrooms, garlic, onions, and a creamy base made from milk or cream. Some recipes may also include herbs or spices such as thyme or parsley.
3. Are cooked green string beans with mushroom sauce a healthy option?
Yes, they can be a healthy option as long as the sauce is not too high in fat or calories. Green beans are low in calories and high in fiber and vitamins, and the mushroom sauce can add flavor and some additional nutrients. To keep the dish healthy, try using a lighter cream sauce or substituting non-dairy alternatives.
4. Can I make this dish ahead of time and reheat it?
Yes, you can make the green beans and mushroom sauce ahead of time and reheat it when you are ready to serve. However, the texture of the beans may become softer after being reheated.
5. What is a good main dish to serve with cooked green string beans with mushroom sauce?
This dish pairs well with a variety of main dishes, such as grilled chicken or fish, roasted pork tenderloin, or vegetarian options like lentils or tofu. It is also a good side dish for a holiday meal like Thanksgiving or Christmas dinner.