When it comes to maintaining a healthy diet, finding foods that are both nutritious and satisfying can be a challenge. That's where cowpeas and snap beans come in - this Protein-rich combination is not only delicious, but also low in calories. In fact, 1 oz of Cooked cowpeas with snap beans (fat not added in cooking) contains just 26 calories.
But the benefits of this tasty duo go far beyond its low calorie count. Cowpeas and snap beans are packed with nutrients, including fiber, iron, and potassium. They are also a great source of Protein, making them a good choice for vegetarians and vegans.
In this article, we'll explore the many Health benefits of cowpeas and snap beans, as well as some tasty ways to incorporate them into your diet. Whether you're looking to lose weight or simply eat better, cowpeas and snap beans are a nutritious choice you won't want to miss.
Calories in Cowpeas with Snap Beans
As we mentioned earlier, cowpeas and snap beans are a low calorie option for those looking to eat healthier. In fact, 1 oz of Cooked cowpeas with snap beans (fat not added in cooking) contains just 26 calories.
Not only are cowpeas and snap beans low in calories, they are also packed with important nutrients. In just 1 oz of Cooked cowpeas with snap beans, you'll find:
- Calories: 26
- Protein: 2g
- Carbohydrates: 4g
- Fiber: 1g
- Fat: 0g
- Vitamin C: 2% of the Daily Value (DV)
- Iron: 5% of the DV
- Potassium: 4% of the DV
Cowpeas and Snap Beans Health Benefits
The Health benefits of cowpeas and snap beans are numerous. Here are just a few reasons to add this delicious duo to your diet:
- Provides plant-based Protein
- Helps regulate blood sugar levels
- Reduces the risk of heart disease
- Improves digestion and bowel health
- Boosts immune system function
Why Add Cowpeas and Snap Beans to Your Diet
If you're looking to improve your diet, cowpeas and snap beans are a great choice. Not only are they low in calories and high in nutrients, they are also versatile and easy to prepare. Plus, adding more plant-based foods to your diet has been shown to have many Health benefits, including reduced risk of chronic diseases such as heart disease and cancer. So why not incorporate cowpeas and snap beans into your meals? Whether you're making a salad, soup, or stir-fry, this tasty duo is sure to please.
Ways to Eat Cowpeas with Snap Beans
Cowpeas and snap beans can be eaten in many ways. Here are a few ideas to get you started:
- Mix with brown rice or quinoa for a filling and nutritious side dish
- Blend with garlic, lemon juice, and tahini for a tasty bean dip
- Add to soups and stews for extra plant-based Protein
- Combine with avocado and tomatoes for a delicious salad
Cowpeas and Snap Beans Recipe Ideas
If you're looking for more specific recipe ideas, here are a few to try:
- Cowpea and snap bean salad with lemon vinaigrette
- Cowpea and snap bean stir-fry with garlic and ginger
- Cowpea and snap bean soup with coconut milk
- Cowpea and snap bean hummus with whole wheat pita bread
Cowpeas and Snap Beans Preparation Tips
When preparing cowpeas and snap beans, there are a few things to keep in mind:
- First, be sure to rinse them well before cooking to remove any debris or dirt
- Next, try steaming or boiling them to preserve their nutrients (avoid frying or sautéing with oil)
- Finally, season with herbs and spices, such as garlic, cumin, or thyme, for added flavor and Health benefits
How to Store Cooked Cowpeas and Snap Beans
If you have leftover cowpeas and snap beans, store them in an airtight container in the refrigerator for up to 4 days. To reheat, simply microwave or steam until heated through.
Cowpeas and Snap Beans Serving Suggestions
When serving cowpeas and snap beans, try these creative ideas:
- Top with a dollop of plain Greek yogurt for added Protein and creaminess
- Sprinkle with nutritional yeast or Parmesan cheese for a cheesy flavor without the added fat
- Add to a breakfast omelette for a protein-packed start to your day
- Pair with roasted vegetables, such as sweet potatoes or beets, for a colorful and nutritious meal
Cowpeas and Snap Beans Comparison to Other Foods
When compared to other foods, cowpeas and snap beans stack up pretty well. Here's how they compare in terms of calorie and Protein content:
- 1 oz of Cooked cowpeas with snap beans (fat not added in cooking): 26 calories, 2g protein
- 1 oz of cooked chicken breast: 31 calories, 5g protein
- 1 oz of cooked tofu: 33 calories, 3g protein
- 1 oz of cooked quinoa: 39 calories, 1g protein
5 FAQ about Cooked cowpeas with snap beans
1. What are cowpeas?
Cowpeas are a type of legume commonly grown in warmer regions of the world. They are also known as black-eyed peas, southern peas, or field peas.
2. What are snap beans?
Snap beans, also known as green beans, are a type of bean that is eaten whole, including the pods. They are a good source of fiber and vitamins.
3. How are cowpeas and snap beans cooked together?
To cook cowpeas with snap beans together, you can either boil them or sauté them. To boil, you should add the cowpeas to a pot of boiling water and cook for 10-15 minutes, then add the snap beans and continue cooking for an additional 5-7 minutes. To sauté, heat a little oil in a skillet and add the cowpeas and snap beans, cooking for 5-7 minutes until tender.
4. What are the Health benefits of cowpeas and snap beans?
Cowpeas are a good source of Protein, fiber, and several vitamins and minerals. They have been shown to have potential health benefits for blood sugar control and heart health. Snap beans are also a good source of fiber and vitamins, including vitamin C and potassium. They may also have antioxidant properties and may help to reduce the risk of certain diseases.
5. How can cooked cowpeas with snap beans be served?
Cooked cowpeas with snap beans can be served as a side dish or added to salads or soups for extra nutrition. They can also be seasoned with herbs and spices for added flavor.