Are you looking for a healthy and tasty meal option? Look no further than a 1 Oz Chicken or Turkey, Noodles and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)! With only 31 calories per serving, this dish is perfect for those watching their calorie intake.

Not only is this meal low in calories, but it also packs a nutritional punch. The chicken or turkey provides a source of lean protein, while the vegetables offer a variety of vitamins and minerals.

In this article, we'll explore the many benefits of this dish and provide tips for preparing and serving it.

Preparation Method

To prepare this dish, start by cooking your choice of noodles according to the package instructions. While the noodles are cooking, heat a non-stick pan over medium heat and add 1 oz of chicken or turkey. Cook until no longer pink, then add in a mixture of vegetables, such as carrots, broccoli, and dark-green leafy vegetables. Stir-fry the chicken or turkey and vegetables together until the vegetables are tender, and then add in the cooked noodles. Mix everything together and serve hot. This dish is simple, quick, and easy to make, making it perfect for a weeknight dinner or a meal prep option.

Ingredient Details

The 1 oz chicken or turkey provides a source of lean protein, while the noodles offer a source of carbohydrates. The vegetables, such as carrots, broccoli, and dark-green leafy vegetables, offer a variety of vitamins and minerals, including vitamin A, vitamin C, and folate. Additional seasonings or sauces can be added to taste, but may add extra calories or sodium to the dish.

Calorie Count

A serving of 1 oz chicken or turkey, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy vegetables) contains approximately 31 calories.

Nutritional Benefits

This dish offers a variety of nutritional benefits, including a source of lean protein from the chicken or turkey, a source of complex carbohydrates from the noodles, and a variety of vitamins and minerals from the vegetables. Specifically, the vegetables offer a source of vitamin A, vitamin C, and folate.

Ideal Serving Size

A serving of 1 oz chicken or turkey, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy vegetables) is approximately 1 cup.

Suitable for Weight Loss Diets

This dish is a great option for those watching their calorie intake or looking to lose weight, as it is low in calories and high in nutritional value.

Recommended Serving Time

This dish can be enjoyed at any mealtime, but is particularly suitable for a light lunch or dinner. It can also be used as part of a meal prep plan, as it can be made ahead and stored in the fridge for up to three days.

Storage Instructions

Leftover 1 oz chicken or turkey, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy vegetables) should be stored in an airtight container in the fridge for up to three days. Reheat in the microwave or on the stovetop until heated through before eating.

Variations to the Dish

This dish can be customized to suit your taste preferences or dietary needs. Consider adding additional vegetables, such as bell peppers or onions, or swapping out the noodles for a whole grain option, such as quinoa or brown rice. You could also experiment with different seasonings or sauces, such as soy sauce or hoisin sauce, to add extra flavor to the dish.

Possible Side Effects

This dish is generally considered safe and does not have any known side effects. However, it is important to note that adding additional sauces or seasonings to the dish may increase the calorie or sodium content, which should be taken into consideration for those with dietary restrictions or medical conditions.