If you're looking for a nutritious meal that won't break the calorie bank, look no further than 1 oz chicken or turkey, noodles, and vegetables in gravy. This tasty dish contains a mere 33 calories, making it a great option for those on a low-calorie diet.

Despite its low calorie count, this meal is high in both protein and fiber, keeping you feeling full and satisfied for longer. Additionally, the dish includes a mix of carrots, broccoli, and/or dark-green leafy vegetables, providing added nutrients to support overall health and wellness.

With its quick and easy preparation, this dish is perfect for busy weeknights when you need to get dinner on the table fast. It's also a great option for packing a healthy lunch to take to work or school.

Nutritious Meal with only 33 Calories

This dish is a great option for those looking for a low-calorie meal that is still nutrient-dense. With only 33 calories, it's a great choice for those on a weight loss journey or simply looking to make healthier choices. Despite its low calorie count, this meal is packed with nutrients from the veggies and lean protein from the chicken or turkey. Plus, the fiber in the noodles helps keep you feeling full and satisfied for longer.

High in Protein and Fiber

Protein and fiber are two important nutrients for a healthy and balanced diet, and this dish delivers on both fronts. The chicken or turkey provides lean protein to help build and repair muscles, while the noodles and veggies are a great source of fiber to promote digestion and keep you feeling full. Additionally, the mix of vegetables in the dish offers a range of nutrients, including vitamins, minerals, and antioxidants, to support overall health and wellbeing.

Contains Dark-Green Leafy Vegetables for Added Nutrients

Dark-green leafy vegetables, such as spinach, kale, and collard greens, are nutritional powerhouses. They are packed with vitamins, minerals, and antioxidants that support overall health and wellbeing. This dish includes a mix of vegetables, which could contain some of these leafy greens, providing added nutrients to the meal. By incorporating dark-green leafy vegetables into your diet, you can support a healthy immune system, improve heart health, and reduce the risk of chronic disease.

Quick and Easy to Prepare

With busy schedules, it can be challenging to find time to prepare healthy home-cooked meals. This dish solves that problem with its quick and easy preparation. The noodles can be boiled in just a few minutes, and the chicken or turkey can be cooked in a skillet in under 10 minutes. By having quick and easy meal options like this one on hand, you can eat healthily, even on your busiest days.

Perfect for a Low-Calorie Diet

If you're looking to lose weight or maintain a healthy weight, a low-calorie diet can be an effective strategy. This dish is a great option for those following a low-calorie diet, as it provides a satisfying and nutritious meal without the added calories and fat of many other dishes. With its mix of protein, fiber, and veggies, this meal provides a great balance of nutrients to help support your weight loss or weight management goals.

Great for Lunch or Dinner

This dish is versatile and can be enjoyed for lunch or dinner. It's easy to pack and take to work or school, and it's also a great option for a quick and easy dinner at home. By having healthy and satisfying meal options like this one on hand, you can make it easier to stick to your healthy eating goals and avoid the temptation of fast food or other less healthy options.

Kid-Friendly Recipe

If you have picky eaters at home, this dish is a great way to get them to eat more veggies. The noodles and gravy add a familiar and comforting taste, while the mix of vegetables provides added nutrients. You can also customize the recipe by using different types of vegetables or noodles, depending on your child's preferences.

Healthy Alternative to Fast Food

When you're short on time or energy, fast food can be an easy and tempting option. However, frequent fast food consumption can lead to weight gain, chronic disease, and other health problems. This dish offers a healthy alternative that is just as convenient and satisfying. By choosing healthier options like this one more often, you can improve your overall health and wellbeing and reduce your risk of health problems down the line.

Affordable and Budget-Friendly

Eating healthy doesn't have to break the bank. This dish is affordable and budget-friendly, making it a great option for those on a tight budget. You can customize the recipe to fit your budget by using less expensive cuts of meat or buying frozen vegetables instead of fresh. With a little bit of creativity, you can enjoy healthy and delicious meals without spending a fortune.

Makes a Delicious Leftover Meal

This dish also makes a great leftover meal. Simply store the leftovers in an airtight container in the fridge and reheat when ready to eat. Leftovers can be a great way to save time and money, as well as reduce waste by using up extra ingredients.