Looking for a low-calorie meat option? Look no further than 1 oz Chicken and Beef Sausage, which only contains 84 Calories per serving. This Smoked Sausage is packed with flavor and is a great way to add Protein to your meals.

In addition to being a lower calorie option than other sausages, 1 oz Chicken and Beef Sausage is also a good source of Protein. With 7 grams of protein per serving, it can help you feel full and satisfied after a meal.

In this article, we will take a closer look at the nutritional content of Chicken and Beef Sausage, as well as its Health Benefits and how to prepare it.

Calories in Chicken and Beef Sausage

As mentioned, 1 oz of Chicken and Beef Sausage contains only 84 Calories, making it a great option for those watching their calorie intake. However, it is important to note that certain brands or varieties of sausage may contain more calories or added ingredients. It is always important to check the label and ingredient list before making a purchase.

Protein Content in Chicken and Beef Sausage

In addition to being a lower calorie option, Chicken and Beef Sausage is also a good source of Protein. One serving (1 oz) contains 7 grams of protein, which is about 14% of the recommended daily intake for adults. Protein is essential for building and repairing muscle, among other functions in the body. By incorporating chicken and beef sausage into your diet, you can help meet your daily protein needs.

Fat Content in Chicken and Beef Sausage

While Chicken and Beef Sausage is a lower calorie option than other sausages, it still contains a significant amount of Fat. One serving (1 oz) contains 6 grams of fat, which is about 9% of the recommended daily intake for adults. However, not all fats are created equal, and some types of fat can be beneficial for the body. Chicken and beef sausage contains both saturated and unsaturated fats, so it's important to enjoy it in moderation as part of a balanced diet.

Carbohydrate Content in Chicken and Beef Sausage

Chicken and Beef Sausage is a relatively low-carbohydrate food, with one serving (1 oz) containing less than 1 gram of carbs. This makes it a good option for those following low-carb diets or looking to reduce their carb intake.

Sodium Content in Chicken and Beef Sausage

One thing to be mindful of when consuming Chicken and Beef Sausage is its Sodium content. One serving (1 oz) contains 220 milligrams of sodium, which is about 9% of the recommended daily intake for adults. While some sodium is necessary for proper bodily function, consuming too much can contribute to high blood pressure and other health issues. As with all foods, it's important to enjoy chicken and beef sausage in moderation.

Vitamins and Minerals in Chicken and Beef Sausage

Chicken and Beef Sausage contains a variety of Vitamins and Minerals, including vitamin B12, zinc, and iron. Vitamin B12 is important for nerve function and the formation of red blood cells, while zinc and iron are essential for immune function and the transport of oxygen in the blood. While chicken and beef sausage is not a significant source of these nutrients, it can contribute to overall nutrient intake as part of a balanced diet.

Preparation and Serving Suggestions for Chicken and Beef Sausage

Chicken and Beef Sausage can be prepared in a variety of ways, such as grilled, roasted, or pan-fried. It can be enjoyed on its own or used in a variety of recipes, such as pasta dishes, soups, stews, and more. Its smoky flavor pairs well with a variety of ingredients, making it very versatile in the kitchen. When preparing chicken and beef sausage, be sure to cook it thoroughly to ensure that it is safe to eat. Use a meat thermometer to check that it has reached an internal temperature of 165°F.

Health Benefits of Chicken and Beef Sausage

In addition to being a good source of Protein, Chicken and Beef Sausage can also contribute to overall health in a number of ways. For example, consuming lean protein sources like chicken and beef can help with weight management, as they can help you feel full and satisfied after a meal. Protein also plays a role in maintaining healthy skin, hair, and nails. Furthermore, choosing smoked or grilled options can reduce the amount of potentially harmful compounds that may be found in processed meats like sausage.

Comparison of Chicken and Beef Sausage with Other Meats

When compared to other meats, Chicken and Beef Sausage is a lower calorie option that can still provide good Protein content. For example, pork sausage is often higher in Calories and Fat, while beef sausage can be higher in calories and cholesterol. Choosing chicken and beef sausage can be a good option for those looking to reduce their overall calorie intake or incorporate leaner meats into their diet.

How to Make Chicken and Beef Sausage at Home

If you're feeling adventurous, you can even try making your own Chicken and Beef Sausage at home. There are many recipes available online that use a combination of ground chicken, ground beef, and seasonings to create flavorful sausages that can be customized to your liking. By making your own chicken and beef sausage, you can control the ingredients and ensure that you are making a healthier, homemade option.