Looking for a delicious and nutritious snack? Look no further than 1 Oz Cheddar Cheese, Mild Longhorn Style. With only 110 calories per serving, it's the perfect treat to tide you over between meals.
Not only is it low in calories, it's also high in protein and calcium. In fact, one serving of this delicious cheese gives you 7 grams of protein and 20% of your daily recommended intake of calcium.
In this article, we'll explore all the nutritional benefits of 1 Oz Cheddar Cheese, Mild Longhorn Style, as well as some great recipes and storage tips.
Calorie Content per Serving
As mentioned above, 1 Oz Cheddar Cheese, Mild Longhorn Style contains only 110 calories per serving. This makes it a great choice for anyone who is watching their calorie intake. It's important to note that the calorie content can vary depending on the brand of cheese you purchase, so always check the nutrition label before consuming.
Fat Content
While 1 Oz Cheddar Cheese, Mild Longhorn Style is low in calories, it does contain a significant amount of fat. One serving of this cheese has 9 grams of fat, which is 14% of your daily recommended intake. However, not all fat is bad for you. Cheddar cheese is a great source of 'good' fats, such as monounsaturated and polyunsaturated fats, which are important for maintaining a healthy diet.
Protein Content
As mentioned earlier, 1 Oz Cheddar Cheese, Mild Longhorn Style is also high in protein. One serving contains 7 grams of protein, which is important for building and repairing muscles and tissues in the body. Protein is also crucial for maintaining satiety and preventing overeating. So, if you're looking for a snack that will keep you full and satisfied, cheddar cheese is a great choice.
Calcium Content
Cheddar cheese is also a great source of calcium, which is essential for building and maintaining strong bones and teeth. One serving of 1 Oz Cheddar Cheese, Mild Longhorn Style contains 20% of your recommended daily intake of calcium, making it a great choice for anyone who is looking to boost their calcium intake.
Serving Size
The serving size for 1 Oz Cheddar Cheese, Mild Longhorn Style is one ounce, or about the size of a ping pong ball. It's important to stick to the recommended serving size to ensure that you're not consuming too many calories or too much fat.
Preparation Suggestions
1 Oz Cheddar Cheese, Mild Longhorn Style can be enjoyed on its own or as part of a delicious recipe. Here are a few preparation suggestions to try:
- Sprinkle it on top of a salad for added flavor and protein
- Use it to make a grilled cheese sandwich or quesadilla
- Mix it into scrambled eggs or an omelet
- Enjoy it with crackers or fruit for a satisfying snack
Flavor Profile
1 Oz Cheddar Cheese, Mild Longhorn Style has a rich and creamy flavor with a slightly tangy finish. It pairs well with a variety of foods, making it a versatile ingredient in many recipes.
Cheese Pairings
If you're looking to pair 1 Oz Cheddar Cheese, Mild Longhorn Style with other foods, here are a few suggestions:
Recipe Ideas
Looking for some recipe inspiration? Here are a few ideas to get you started:
- Cheddar Cheese and Broccoli Soup
- Cheddar Cheese Stuffed Chicken Breasts
- Cheddar Cheese and Bacon Stuffed Mushrooms
- Cheddar Cheese and Green Chile Cornbread
Storage Tips
To keep your 1 Oz Cheddar Cheese, Mild Longhorn Style fresh and delicious, store it in an airtight container in the refrigerator. It's best to consume cheese within a week of opening the package to ensure that it's at its freshest.
5 Frequently Asked Questions About 1 Oz Cheddar Cheese, Mild Longhorn Style
1. How many calories are in 1 oz. of Mild Longhorn Cheddar Cheese?
There are 110 calories in 1 oz. (28g) of Mild Longhorn Cheddar Cheese.
2. What is the Mild Longhorn style of cheddar cheese?
Mild Longhorn style of cheddar cheese is a specific type of cheddar cheese characterized by a mild, tangy flavor and a smooth, slightly crumbly texture. It is typically made from cow's milk and has a yellowish-orange color.
3. How is cheddar cheese made?
Cheddar cheese is made from cow's milk that has been curdled using rennet or another acid. The curds are then cut and heated to release the whey. The curds are then pressed into molds, salted, and aged to develop their flavor and texture.
4. How can 1 oz. Mild Longhorn Cheddar Cheese be used in recipes?
1 oz. of Mild Longhorn Cheddar Cheese can be added to a variety of recipes to add flavor and richness. It can be used in sandwiches, grated over salads, melted on top of dishes such as mac and cheese or casseroles, or eaten on its own as a snack.
5. Is Mild Longhorn Cheddar Cheese healthy?
Mild Longhorn Cheddar Cheese is a good source of protein and calcium, but it is also high in calories and fat. As with all foods, moderation is key when including cheddar cheese in a balanced diet.