1 Oz Cathedral De Meaux Brie contains approximately 110 calories. This creamy and delicious cheese is a popular choice for snacking or cooking. In this article, we will take a look at the nutritional profile of 1 Oz Cathedral De Meaux Brie to help you make informed decisions about incorporating it into your diet.

Made from cow's milk in the Brie region of France, 1 Oz Cathedral De Meaux Brie is a rich source of calcium, protein, and essential vitamins and minerals. Let's take a closer look at its nutritional content.

Whether you're a cheese lover or just looking to add some variety to your diet, 1 Oz Cathedral De Meaux Brie is a delicious and nutritious choice. Let's explore its nutritional benefits further.

Calories in 1 Oz of Cathedral De Meaux Brie

1 Oz Cathedral De Meaux Brie contains approximately 110 calories. This makes it a reasonable snack or addition to meals in moderation.

Fat Content in 1 Oz of Cathedral De Meaux Brie

1 Oz Cathedral De Meaux Brie contains around 9 grams of fat. This is made up of approximately 6 grams of saturated fat and 3 grams of unsaturated fat. While the saturated fat content is relatively high, 1 Oz Cathedral De Meaux Brie can still be enjoyed in moderation as part of a balanced diet.

Protein Content in 1 Oz of Cathedral De Meaux Brie

1 Oz Cathedral De Meaux Brie contains approximately 6 grams of protein. This is a relatively small amount compared to some other protein sources, but it can still be beneficial as part of a balanced diet. Protein is essential for muscle repair and growth, so incorporating 1 Oz Cathedral De Meaux Brie into your diet can be a good way to ensure you're getting enough.

Carbohydrate Content in 1 Oz of Cathedral De Meaux Brie

1 Oz Cathedral De Meaux Brie contains less than 1 gram of carbohydrates. This makes it a low-carb option for those following a low-carbohydrate diet. However, it's important to note that cheese should be consumed in moderation as part of a balanced diet.

Calcium Content in 1 Oz of Cathedral De Meaux Brie

1 Oz Cathedral De Meaux Brie is a rich source of calcium. It contains approximately 125 milligrams of calcium, which is around 10% of the recommended daily intake for adults. Calcium is essential for strong bones and teeth, so incorporating 1 Oz Cathedral De Meaux Brie into your diet can be a good way to ensure you're getting enough.

Sodium Content in 1 Oz of Cathedral De Meaux Brie

1 Oz Cathedral De Meaux Brie contains around 180 milligrams of sodium. This is a moderate amount and should be consumed in moderation as part of a balanced diet. Excessive sodium intake can lead to high blood pressure and other health problems, so it's important to monitor your intake.

Cholesterol Content in 1 Oz of Cathedral De Meaux Brie

1 Oz Cathedral De Meaux Brie contains around 30 milligrams of cholesterol. While this is a moderate amount, it's important to consume cheese in moderation as part of a balanced diet. High cholesterol intake can lead to a range of health problems, so it's important to monitor your intake.

Vitamin A Content in 1 Oz of Cathedral De Meaux Brie

1 Oz Cathedral De Meaux Brie is a good source of vitamin A. It contains approximately 250 IU of vitamin A, which is around 5% of the recommended daily intake for adults. Vitamin A is essential for healthy vision, skin, and immune function, so incorporating 1 Oz Cathedral De Meaux Brie into your diet can be a good way to ensure you're getting enough.

Vitamin C Content in 1 Oz of Cathedral De Meaux Brie

1 Oz Cathedral De Meaux Brie contains a small amount of vitamin C. It contains approximately 0.1 milligrams of vitamin C, which is a tiny percentage of the recommended daily intake for adults. While 1 Oz Cathedral De Meaux Brie isn't a significant source of vitamin C, it's still a delicious and nutritious addition to your diet.

Iron Content in 1 Oz of Cathedral De Meaux Brie

1 Oz Cathedral De Meaux Brie is a good source of iron. It contains approximately 0.2 milligrams of iron, which is around 3% of the recommended daily intake for adults. Iron is essential for healthy blood function, so incorporating 1 Oz Cathedral De Meaux Brie into your diet can be a good way to ensure you're getting enough.