Carissa (Natal-Plum) is a low-calorie fruit that can be a perfect addition to your diet plan. With only 18 calories per ounce, it can help you meet your weight loss goals while offering several health benefits.
This fruit is rich in vitamins, minerals, and antioxidants that can support your overall health. Just one serving of Carissa provides 6% of your recommended daily intake of vitamin C and about 2% of your daily calcium and iron requirements.
In this article, we'll explore the many health benefits of Carissa and how you can easily incorporate it into your daily diet routine.
Carissa (Natal-Plum) - A Low Calorie Fruit for Your Diet
Carissa is a low-calorie fruit that can be an excellent snack for people who are trying to lose weight. Besides its low calorie and carb content, Carissa is also rich in fiber, which can help you feel fuller for longer and reduce your overall calorie intake. Moreover, since Carissa has a low glycemic index, it can prevent blood sugar spikes and crashes, making it a great snack choice for people with diabetes. With its sweet and tangy flavor, Carissa can be a refreshing alternative to high-calorie snacks and desserts.
Carissa (Natal-Plum) - Rich in Antioxidants and Vitamin C
One of the key health benefits of Carissa is its high antioxidant content. Antioxidants are compounds that can prevent cell damage caused by free radicals, which can contribute to chronic diseases such as cancer, heart disease, and Alzheimer's. Carissa is also an excellent source of vitamin C, a powerful antioxidant that supports your immune system, skin health, and iron absorption. By adding Carissa to your diet, you can give your body a much-needed boost of antioxidants and other essential nutrients.
Carissa is an excellent source of fiber, which can support your digestive health by promoting regular bowel movements, reducing constipation and bloating, and preventing colon cancer. Moreover, Carissa's fiber content can also feed the good bacteria in your gut, which can enhance your gut microbiome health and reduce the risk of various digestive disorders. Adding Carissa to your diet can help you maintain a healthy digestive system and prevent digestive issues.
Carissa (Natal-Plum) - Contains Anti-Inflammatory Properties
Inflammation is a natural response of your immune system to protect your body from foreign invaders and injuries. However, chronic inflammation can contribute to various chronic conditions, such as arthritis, heart disease, and cancer. Carissa is rich in several anti-inflammatory compounds, such as flavonoids and carotenoids, which can neutralize harmful free radicals and reduce inflammation in your body. By consuming Carissa regularly, you can lower your risk of chronic inflammation and associated ailments. Additionally, Carissa's high levels of vitamin C can also help reduce inflammation by suppressing the production of pro-inflammatory cytokines, which can contribute to chronic inflammation.
Carissa (Natal-Plum) - Could Boost Immune System Function
Vitamin C is vital for maintaining a healthy immune system by strengthening your white blood cells and their ability to fight off infections and diseases. Carissa is an excellent source of vitamin C, with just one serving providing over 6% of your daily recommended intake. Additionally, Carissa's high antioxidant content can also protect your cells from damage and support your immune health. By incorporating Carissa into your diet, you can help your body fight off infections and disease and keep your immune system strong and healthy.
Carissa (Natal-Plum) - May Aid in Weight Loss
Carissa's low-calorie and high-fiber content can make it an excellent food for people who are trying to lose weight. Fiber can help you feel full and reduce your overall calorie intake, and Carissa's low calorie and carbohydrate content means it won't sabotage your weight loss efforts. Additionally, Carissa's high water content can also help you stay hydrated and full, making it a perfect snack choice for people who tend to overeat. By incorporating Carissa into your diet, you can satisfy your sweet tooth while still maintaining a healthy weight and reaching your fitness goals.
Carissa (Natal-Plum) - Lowers Blood Sugar Levels
Carissa's low glycemic index means that it won't spike your blood sugar levels, making it a great fruit choice for people with diabetes. High blood sugar levels can lead to several complications, such as nerve damage, kidney failure, and blindness. Additionally, the high fiber content in Carissa can also reduce the absorption of sugar and support better blood sugar control. If you have diabetes, Carissa can be a sweet and delicious snack choice that won't compromise your health.
Antioxidants are critical for maintaining healthy skin, as they can prevent cellular damage caused by free radicals and UV radiation. Carissa is loaded with antioxidants, which can offer anti-aging and skin-enhancing benefits. Moreover, vitamin C is essential for collagen production, a protein that gives your skin its elasticity and firmness. Carissa's high vitamin C content can strengthen your skin's defenses and support a healthy, youthful appearance. Additionally, vitamin A, another essential nutrient found in Carissa, is crucial for maintaining healthy vision, particularly eye health. By eating Carissa regularly, you can protect your skin and eye health and achieve a radiant, youthful appearance.
Carissa (Natal-Plum) - A Perfect Snack for Pre-Workout Energy
Carbohydrates are the primary energy source for your workouts. Carissa's high carbohydrate and water content can provide a quick energy boost to fuel your muscles and help you perform better during your workouts. Moreover, Carissa's low-fat and low-protein content mean it won't satiate your appetite or cause sluggishness during your workouts. By snacking on Carissa before your workouts, you can boost your energy levels, stay hydrated, and enhance your performance.
Carissa (Natal-Plum) - Easy to Incorporate in Your Diet Plan
Carissa is a versatile fruit that can be used in several recipes, from salads and smoothies to jams and sauces. It can also be eaten raw as a healthy snack, particularly for people who have a sweet tooth. Moreover, Carissa's small size and portability make it an excellent on-the-go snack for people who have busy lifestyles. By including Carissa in your diet plan, you can add an exciting new fruity flavor to your meals and snacks while reaping several health benefits.
Eating plenty of fruits, such as Carissa, is an excellent way to add more vitamins, minerals, and antioxidants to your diet and support your overall health.
5 FAQ about Carissa (Natal-Plum)
1. What is a Carissa (Natal-Plum)?
Carissa, also known as Natal-Plum, is a type of fruit-bearing shrub or small tree native to southern and eastern Africa. The fruit is small, round, and red or purple in color with a slightly tart flavor.
2. How many calories are in 1 oz of Carissa?
There are approximately 18 calories in 1 oz of Carissa.
3. What are some health benefits of eating Carissa?
Carissa is rich in vitamin C and antioxidants which help boost immune system and prevent chronic diseases like heart disease and cancer. Additionally, the fruit is low in calories and high in fiber, making it a good food for weight management.
4. How do you eat Carissa?
Carissa can be eaten fresh or used in recipes like jams, jellies, and chutneys. The fruit can also be paired with cheese or added to salads for a pop of color and flavor.
5. Where can you buy Carissa?
Carissa is not commonly found in mainstream grocery stores, but can be found in specialty markets or grown in your own yard if you live in a warm climate. The fruit can also be purchased online from various retailers.