A 1 Cup Burrito with Chicken and Beans contains 359 calories, making it a filling and satisfying meal option. This burrito is packed with protein and fiber, offering a balance of essential nutrients to keep you energized throughout the day.
In addition to its nutrient content, this burrito is also delicious and easy to make. Whether you're looking for a quick and easy weeknight dinner or a satisfying lunch, this burrito is sure to hit the spot.
In this article, we'll explore the nutritional information, ingredients, preparation method, serving suggestions, health benefits, vegetarian and gluten-free options, meal planning tips, and flavor profile of this delicious 1 Cup Burrito with Chicken and Beans.
A 1 Cup Burrito with Chicken and Beans provides 359 calories, 39g carbohydrates, 23g protein, and 12g fat. It also contains 7g fiber and 730mg sodium, making it a satisfying and nutrient-dense meal option. This burrito is also rich in vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. Overall, this burrito is a healthy and delicious meal option that offers a balance of essential nutrients.
Ingredients
To make a 1 Cup Burrito with Chicken and Beans, you will need the following ingredients: - 1 cup cooked brown rice
- 1/2 cup canned black beans, drained and rinsed
- 1/2 cup cooked shredded chicken
- 1/4 cup diced tomatoes
- 1/4 cup diced green bell pepper
- 1/4 cup diced onion
- 1/4 cup shredded cheddar cheese
- 1/2 tsp chili powder
- 1/2 tsp cumin
- Salt and pepper to taste
- 1 whole wheat tortilla These ingredients can be easily found at your local grocery store and can be used to make multiple servings of this delicious burrito.
Preparation Method
To make a 1 Cup Burrito with Chicken and Beans, follow these steps: 1. In a large bowl, combine the cooked brown rice, black beans, shredded chicken, diced tomatoes, green bell pepper, onion, cheddar cheese, chili powder, cumin, salt, and pepper. 2. Mix well until all ingredients are evenly distributed.
Serving Suggestions
A 1 Cup Burrito with Chicken and Beans can be served on its own as a complete meal or paired with a side salad or vegetable dish for a well-rounded meal. This burrito can also be customized to your liking by adding extra spices or toppings, such as avocado, sour cream, or salsa. Enjoy this delicious and filling burrito any time of day!
Health Benefits
A 1 Cup Burrito with Chicken and Beans offers numerous health benefits, including: - High protein content
- Rich in fiber
- Low in fat
- Good source of essential vitamins and minerals Eating a balanced and nutrient-dense diet is important for overall health and wellness, and this burrito can be a part of that.
Vegetarian Option
To make a vegetarian version of this burrito, simply omit the chicken and add in extra vegetables, such as mushrooms, zucchini, or spinach. You can also substitute the cheddar cheese for a plant-based cheese alternative to make this burrito vegan-friendly. With this modification, you can enjoy a delicious and satisfying vegetarian burrito!
Gluten-Free Option
To make a gluten-free version of this burrito, simply substitute the whole wheat tortilla with a gluten-free tortilla or wrap. Make sure to check the ingredient list and nutrition label carefully to ensure that it is truly gluten-free. With this modification, you can enjoy a delicious and satisfying gluten-free burrito!
Meal Planning
A 1 Cup Burrito with Chicken and Beans can be a great meal option for meal planning and meal prep. You can easily make a batch of burritos in advance and store them in the fridge or freezer for quick and easy meals throughout the week. This burrito is also easy to customize and can be paired with different sides or toppings to create a variety of meals.
Mexican Cuisine
This 1 Cup Burrito with Chicken and Beans is a popular dish in Mexican cuisine, and is often served with traditional sides such as guacamole, salsa, and chips. Mexican cuisine is known for its bold flavors and use of fresh ingredients, and this burrito is no exception. By incorporating Mexican-inspired dishes into your diet, you can add variety and flavor to your meals.
Flavor Profile
A 1 Cup Burrito with Chicken and Beans has a delicious flavor profile that balances savory and spicy flavors. The black beans and shredded chicken add depth and richness to the dish, while the diced tomatoes and green bell pepper add a fresh and tangy element. The spices, such as chili powder and cumin, add a subtle heat and depth to the dish. Overall, this burrito is a delicious and satisfying meal option that is sure to please your taste buds.
5 FAQ About 1 Cup Burrito with Chicken and Beans
1. What are the ingredients included in the burrito?
The burrito contains chicken, beans, and other condiments such as salsa, cheese, avocado, and lettuce.
2. Is the burrito healthy?
The burrito is relatively healthy as it is a good source of protein, fiber, and essential nutrients. However, the calorie count may vary depending on the specific ingredients and serving size.
3. How many calories does the burrito contain?
The 1 cup burrito with chicken and beans contains approximately 359 calories.
4. Can the burrito be customized with other ingredients?
Yes, the burrito can be customized with other ingredients such as rice, guacamole, sour cream, or vegetables, based on individual preferences.
5. Is the burrito suitable for people with dietary restrictions?
The burrito may not be suitable for people with gluten intolerance, as most burritos contain wheat-based tortillas. However, it can be made gluten-free by using a corn tortilla or a wrap made from other gluten-free grains.