Have you ever wondered about the nutritional content of capicola? This cured meat is rich in flavor and texture, but it's important to understand how it fits into a balanced diet. A 1 oz serving of capicola contains 31 calories.

Capicola is a type of cured pork that is seasoned with various spices including paprika, garlic, and fennel seeds. It's a popular ingredient in sandwiches, pizzas, and salads. In addition to its taste, capicola is also a good source of protein, vitamins, and minerals.

In this article, we'll explore the nutritional content of capicola, compare it to other meats, and discuss some serving suggestions and storage tips.

What is Capicola?

Capicola is a cured meat that comes from the neck and shoulder of the pig. It is typically seasoned with paprika, garlic, and fennel seeds. Capicola can be sliced thin or thick depending on preference and is often used in sandwiches and other dishes. The curing process involves applying salt and other seasonings to the meat and then letting it dry for several weeks. The result is a flavorful and tender meat that is versatile in the kitchen. Capicola is also known by other names including coppa, capocollo, and gabagool. These names may vary based on geographic region or cultural traditions. In Italy, capicola is a popular delicacy that is often served as part of a charcuterie plate.

Calories in Capicola

A 1 oz serving of capicola contains 31 calories. While this may seem like a small amount, it's important to keep in mind that capicola is a high-fat meat. It's best to enjoy capicola in moderation and as part of a balanced diet.

Protein in Capicola

A 1 oz serving of capicola contains 3 grams of protein. This protein is important for building and maintaining muscle mass, as well as supporting various bodily functions. When compared to other meats, capicola is a good source of protein but should be enjoyed in moderation due to its high-fat content.

Fat in Capicola

A 1 oz serving of capicola contains 2.5 grams of fat, including 0.9 grams of saturated fat. While some types of fat are essential for a healthy diet, too much saturated fat can increase the risk of heart disease. Capicola is a high-fat meat and should be enjoyed in moderation as part of a balanced diet.

Carbs in Capicola

A 1 oz serving of capicola does not contain any carbohydrates. This makes it a good choice for people who are following a low-carb or ketogenic diet. However, it's important to keep in mind that capicola is a high-fat meat and should be enjoyed in moderation.

Vitamins and Minerals in Capicola

A 1 oz serving of capicola contains various vitamins and minerals including vitamin B12, iron, and zinc. These nutrients are important for maintaining optimal health and can support various bodily functions like immunity and energy production. However, it's important to keep in mind that capicola is a high-fat meat and should be enjoyed in moderation.

Capicola vs Other Meats

When compared to other types of meat like chicken or fish, capicola is higher in fat and calories. However, it's also a good source of protein and contains various vitamins and minerals. It's important to make choices based on your individual health needs and preferences.

Capicola Serving Suggestions

Capicola is a versatile ingredient that can be used in many dishes. Here are some ideas for serving capicola: - Add thin slices of capicola to a salad for extra protein and flavor. - Top a pizza with capicola for a savory and satisfying meal.

Capicola Storage Tips

Capicola should be stored in a refrigerator or freezer to keep it fresh. If storing in the refrigerator, keep it in an airtight container for up to one week. If storing in the freezer, wrap it tightly in plastic wrap or aluminum foil and store for up to three months.

Capicola Health Benefits

While capicola is a high-fat meat and should be enjoyed in moderation, it does contain various nutrients that can be beneficial to health. For example, vitamin B12 found in capicola is important for brain function and red blood cell production. Iron is important for oxygen transport and immune function. Zinc is important for wound healing and immunity. However, it's important to keep in mind that capicola is also high in sodium, which can increase the risk of high blood pressure and other health issues. It's best to enjoy capicola in moderation and as part of a balanced diet.