If you're looking for a tasty and nutritious seafood option, 1 oz canned clams are a great choice. With just 26 calories per serving, they are a low calorie way to incorporate seafood into your diet.
In addition to being low calorie, canned clams are also a good source of protein and contain several vitamins and minerals. One serving of canned clams contains approximately 5 grams of protein and significant amounts of iron, magnesium, and vitamin B12.
In this article, we'll explore the nutritional value of canned clams, how to use them in recipes, and some potential drawbacks to consider before adding canned clams to your diet.
Calories in 1 Oz Canned Clams
As mentioned, 1 oz canned clams contain only 26 calories per serving. This makes them a low calorie and nutrient-dense seafood option.
Carbs in 1 Oz Canned Clams
1 oz canned clams contain less than 1 gram of carbohydrates per serving. This makes them a great option for those following a low-carb or ketogenic diet.
Protein in 1 Oz Canned Clams
One serving of 1 oz canned clams contains approximately 5 grams of protein. This makes them a good source of protein, particularly for those following a vegetarian or pescatarian diet.
Fat in 1 Oz Canned Clams
One serving of 1 oz canned clams contains approximately 0.5 grams of fat. This makes them a low fat seafood option.
Vitamins and Minerals in 1 Oz Canned Clams
1 oz canned clams contain several vitamins and minerals, including iron, magnesium, and vitamin B12. These nutrients are important for maintaining healthy blood cells, supporting immune function, and promoting energy production.
Health Benefits of Canned Clams
Canned clams offer several health benefits, including supporting heart health, promoting healthy digestion, and providing important nutrients. They are also low in calories and fat, making them a great option for weight management.
How to Use Canned Clams in Recipes
Canned clams can be used in a variety of recipes, including chowder, pasta dishes, and seafood dips. They can also be added to salads or used as a topping for pizza. Be sure to drain and rinse them before using to remove excess salt and sand.
Canned Clams vs. Fresh Clams
While fresh clams may be more flavorful, canned clams offer several advantages, including convenience and affordability. Canned clams also have a longer shelf life and can be stored in your pantry, making them a great option for quick and easy meals.
Buying and Storing Canned Clams
When purchasing canned clams, be sure to look for brands that have minimal added ingredients and are sustainably sourced. Once opened, canned clams should be stored in an airtight container in the refrigerator and eaten within a few days.
Potential Drawbacks of Canned Clams
While canned clams offer several benefits, they can also be high in sodium. Be sure to choose brands that offer low sodium options or rinse them before using to remove excess salt. Additionally, some people may be allergic to shellfish, so it's important to be aware of any allergies or sensitivities before consuming canned clams.
FAQs about 1 Oz Canned Clams
1. What is the nutritional value of 1 Oz Canned Clams?
One ounce of canned clams contains approximately 26 calories, 1 gram of fat, 2 grams of protein, and 0.5 grams of carbohydrates. They are also a good source of vitamins B12 and C, as well as iron and potassium.
2. How are canned clams harvested?
Canned clams are typically harvested using a method called hydraulic dredging, where high-pressure water is used to remove clams from the seafloor. The clams are then stored in tanks on the boat until they can be processed and canned.
3. What are some recipes that use canned clams?
Canned clams can be used in a variety of recipes, including clam chowder, pasta dishes, and seafood stews. They can also be used as a topping for pizzas or mixed into salads.
4. How should canned clams be stored?
Canned clams should be stored in a cool, dry place, away from direct sunlight. Once opened, they should be transferred to an airtight container and refrigerated. Canned clams can typically be stored for up to three days in the refrigerator.
5. Are canned clams safe to eat?
When properly handled and cooked, canned clams are safe to eat. However, it is important to check the expiration date on the can and make sure it has not been damaged or punctured. In addition, canned clams should be thoroughly cooked before consumption to avoid the risk of foodborne illness.